Pomegranates were a traditional solution in Ayurveda for hundreds of years. Their anti-bacterial properties were specifically highly valued. Not only the fruits, however even the flowers, peels, arils, and bark of the plant are utilized by numerous. That said, it is necessary to note the negative effects of pomegranates also.
Although pomegranates are normally thought about safe, they might cause some unfavorable results in a couple of people. These consist of medication communications, low blood pressure, allergies, or perhaps issues while pregnant.
Learn more to further understand the unfavorable results of pomegranates and exactly how you can reduce the danger.
Know The Flip Side: Pomegranates
Short-Term Effects
Nausea, throwing up, stomach pain, looseness of the bowels, itching, swelling, irritation in the throat, belly pain, and hives.
Long-Term Effects
Pomegranate juice supplements may decrease fetal stomach and head area during pregnancy and cause changes in high blood pressure degrees.
Drug Interactions
It can engage with ACE preventions, antidepressants, cholesterol medicines, and specific painkillers.
When To See A Doctor
Browse through a doctor if you experience skin irritation, breast discomfort, drowsiness, complication, fainting, and hissing.
In This Article
Side Effects Of Pomegranates
1. May Cause Allergies
This is the most serious of all side effects of pomegranates. Though uncommon, pomegranate allergies can be dangerous. Please take the indicator of any type of allergic reaction seriously.
Signs of these allergic reactions consist of itching, swelling, irritation in the throat, stomach pains, mouth sores, and hives. In extreme instances, one might experience shortness of breath and difficulty in breathing, swelling of the throat and tongue, and anaphylactic shock k ( 1 ).
In a research study, a patient had actually developed swelling of the ears, erythema (reddening of the skin), and itching within 10 mins of pomegranate intake. More examination found that she was allergic to apples and birch plant pollen also ( 1 ).
Associated: 14 Best Natural Remedy For Skin Allergies|Reasons And Symptoms TriviaThe word 'pomegranate' comes from the Latin words 'pomum' suggesting apples and 'granatum' suggesting seeded.
2. May Interact With Certain Drugs
Pomegranate can interact with specific drugs and create unfavorable side effects. These consist of the complying with (see to it you cross-check with your medical professional):
- Medications altered and damaged down by the liver, like amitriptyline (Elavil), desipramine (Norpramin), fluoxetine (Prozac), ondansetron (Zofran), tramadol (Ultram), rosuvastatin (Crestor), etc ( 2 ).
- Drugs for high blood pressure, like ACE inhibitors (Capoten, Vasotec, Prinivil, Altace, Zestril, and so on) and antihypertensive medications (Diovan, Cozaar, Cardizem, Lasix, etc). The juice might lower blood pressure means way too much, especially if somebody gets on antihypertensive medicines ( 3 ).
Based on an additional report, pomegranate can inhibit the action of an enzyme important for drug metabolic rate ( 4 ).
If you are on any type of medication, please get in touch with your doctor if you can take in pomegranate. This is specifically essential if you are taking drugs for hypertension.
3. May Lower Blood Pressure Way Too Much
Studies show that pomegranates can lower blood pressure levels ( 5 ). This is great information for the majority of people. But people with reduced blood pressure should steer clear of from pomegranates to stay clear of high blood pressure modifications.
This is one reason pomegranate might create issues during surgical procedure. Therefore, quit pomegranate consumption at least two weeks before an arranged surgical procedure. Given that study is limited in this regard, it is important you talk to your medical professional.
Related: 13 Simple & Natural Ways To Lower Your Blood Pressure In your home
4. May Cause Fetal Growth Restriction (FGR) During Pregnancy
Though the juice could be safe, there is insufficient research study on the security of various other forms of pomegranate (like pomegranate extract). Hence, stick to the juice during pregnancy. Pet studies revealed that pomegranate juice supplementation decreased fetal abdominal and head circumference ( 6 ).
If you have any type of history of allergies, prevent pomegranate and consult your doctor or midwife.
5. May Cause Digestive Disorders
There wants details hereof. The extreme usage of pomegranate might create lots of conditions, such as nausea, throwing up, abdominal discomfort, and diarrhea in some people.
According to unscientific proof, too much intake of this fruit might additionally irritate the stomach tract. Nevertheless, there are no scientific research studies to back this up.
These are some of the probable ill effects of pomegranates. In instance you deal with any allergies after eating pomegranates, below is what you can do.
Related: 15 Home Remedies For Indigestion, Alleviation Tips, & Foods To Take
What To Do If You Face Allergies
Quit eating the fruit and avail clinical attention right away. Yet up until you check out the doctor, you can utilize some quick remedies.
If your signs entail skin irritability, do not scrub or scratch the area. Likewise, don't clean for long with soap or water as it will certainly irritate the area further. Use a skin lotion or lotion. This assists keep skin dampness. Also, adjustment to loose-fitting clothing.
In instance of other serious responses, please thrill to the physician right now. Look out for various other signs like upper body discomfort, sleepiness, confusion, fainting, and wheezing.
Quick TipAlternatively, you may additionally use aloe vera gel to calm itching and inflammation brought on by pomegranate. It has wound-healing and anti-inflammatory buildings ( 9 ). Subscribe
Infographic: 5 Serious Side Effects Of Pomegranate
Pomegranate is a widely consumed fruit. It has been made use of as a standard solution in Ayurveda for its antibacterial buildings. Nevertheless, the fruit and its juice might cause numerous serious side effects. The infographic listed below focuses on the 5 must-know adverse effects of pomegranates everybody should know. Scroll down and take a look.
Illustration: StyleCraze Design Team
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Pomegranates are high in nutrients however low in calories. The lots of vitamins, minerals, and fiber advantage your wellness in many means. Nonetheless, excess consumption of pomegranates might cause some adverse effects. The fruit may trigger allergic reactions, engage with certain medications, lower high blood pressure levels method way too much, and cause digestive disorders, breast discomfort, confusion, and sleepiness. For this reason, take pomegranates in moderation to avoid these adverse impacts. Consult your physician in situation of any kind of clinical emergency situations.
Frequently Asked Questions
Who should not take pomegranate?
Yelena Wheeler , Registered Dietitian, says, "Those that have digestive problems that can lead to bowel irregularity may need to be mindful with extreme consumption of pomegranates given that the seeds can add to constipation and create blockages."
What should you avoid after eating pomegranate?
According to Yelena Wheeler, "Pomegranate can connect with some blood thinning and hypertensive medications. As a result, if you get on such medicines, it is best to seek advice from your doctor, pharmacist, and dietitian to make certain there are not any interactions."
What medications do pomegranates interfere with?
Pomegranate may disrupt medications like Carbamazepine (Tegretol), Rosuvastatin (Crestor), Warfarin (Coumadin), and Tolbutamide (Orinase). Taking this juice with these drugs might create high blood pressure to go as well reduced.
Can pomegranate seeds cause constipation?
Excess consumption of these seeds may raise the risk of intestinal tract blockage in people with persistent irregular bowel movements. However, there is limited details hereof.
How much pomegranate should you eat per day?
Pomegranates are nutrient-dense and low-calorie fruits. You can eat 1 to 2 cups of pomegranate arils a day. If you are questioning just how to consume pomegranates, you can do so by adding them to your salad, oatmeal, or smoothie mixes.
Does pomegranate juice aggravate diabetes?
Juice, in general, is not advised for people with diabetic issues. Hence, consuming the whole fruit is better. Pomegranates are abundant in anti-oxidants that are thought to help in reducing blood glucose levels. The juice can likewise aid fight swelling and aid diabetes mellitus treatment ( 7 ). Nonetheless, there is no research study stating that juice might worsen diabetes mellitus.
Is pomegranate good for the liver?
Yes, pomegranate is good for liver health. This fruit is abundant in vitamins, minerals, and exogenous antioxidants, which might safeguard from liver damage.
What happens if we have pomegranates daily?
Daily intake of pomegranates can aid promote heart health and wellness, boost digestion, and even improve the wellness of the prostate ( 9 ). Nonetheless, to stay clear of any type of adverse effects, consume them in proper quantities.
Should I eat pomegranate at night?
No, pomegranate is ideal consumed in the morning because it gives you power and may help combat fatigue, wooziness, and frustration. You can also take it after your morning meal.
Can I eat pomegranate on an empty stomach?
Yes, pomegranate can revitalize your body right in the morning. Its nutrients are soaked up better when taken on an empty belly.
Key Takeaways
- Pomegranates can also set off allergic reactions in individuals that are at risk to apples and birch pollen, and such people need to avoid the fruit
- Pomegranates may likewise be behind gastrointestinal problems along with reason nausea, throwing up, and chest pain.
- It may interact with drugs and lower blood pressure.
- Although it is an uncommon incident, a doctor ought to be spoken with prior to pregnant ladies have pomegranates, as it might restrict the growth of the fetus.
