Many of us consume tomatoes regularly. These are added to many dishes for the unique flavor they impart. Lycopene in tomatoes has proven health benefits. But are you aware of the side effects of tomatoes?
These may not appropriate for everybody, and not all can consume them in normal amounts. In this article, you will recognize the various methods tomatoes might affect your wellness adversely. Continue reading to understand a lot more.
Know The Flip Side: Tomatoes
Short-Term Effects
Acid reflux, vomiting, headache, and can trigger skin allergies.
Long-Term Effects
Aggravate kidney and urinary problems.
Drug Interactions
May interfere with blood pressure-lowering and blood-thinning medications.
When To See A Doctor
Excessive consumption may exacerbate GERD (gastroesophageal reflux disease) or digestive stress.
Related: 16 Best Home Remedies For Skin Pigmentation & Prevention Tips
In This Article
10 Serious Side Effects Of Tomatoes
Tomatoes – A Brief
Clinically called Solanum lycopersicum, the tomato comes from the nightshade household of Solanaceae. Tomatoes originated in the Central and South Americas. In Mexico, they were first used in food, and at some point spread out throughout the globe.
Today, the tomato is eaten in a selection of means-- raw, prepared, and as a component in many recipes, sauces, beverages, and salads.
TriviaTomatoes are thought to have originated in Indigenous America as they can be traced back to the Aztecs around 700 ADVERTISEMENT. They were presented to the Europeans in the 16th century.
But now comes the big question –
Why Can Tomatoes Be Bad For You?
Though they are usually safe for consumption, they can cause complications in some people. Some of the issues tomatoes can cause include acid reflux, effects of intolerance, muscle aches, etc.
Even the leaf of the tomato plant can be unsafe. In huge amounts, it can create vomiting, wooziness, nausea or vomiting, migraine, and, in severe cases, also fatality ( 1 ).
Another major element contributing to this dark side of tomatoes is lycopene, the very substance that, fairly surprisingly, is in charge of its benefits too.
Lycopene In Tomatoes
Lycopene is safe in most cases. But lycopene supplements may not be safe during pregnancy. Lycopene can also aggravate the symptoms of prostate cancer.
Lycopene have to be utilized very carefully in people that have tummy abscess and various other stomach issues. The compound can also create reduced blood pressure. Individuals on blood pressure decreasing medicine should stay away from lycopene.
Lycopene can also increase the risk of bleeding and must be avoided by people with bleeding disorders.
Other side effects of excess lycopene intake include lycopenenemia, a condition causing yellow-orange pigmentation of the skin ( 2 ).
And now, for the side effects, in detail.
Side Effects Of Tomatoes
1. Acid Reflux/Heartburn
Image: IStock
Tomatoes are acidic, and they might trigger heartburn. Tomatoes are packed with malic and citric acids and can make the stomach create too much gastric acid (which is accountable for food break down) ( 3 ). When the volume of the acid boosts, it is compelled to stream up the esophagus, causing the signs. As a matter of fact, also cooking tomatoes may not be of much assistance.
Tomatoes and tomato sauce are also listed as a couple of foods that may trigger a reflux ( 4 ).
Tomatoes may also worsen the symptoms of GERD (gastroesophageal reflux disease) i X A digestive condition in which stomach acid frequently flows back into the food pipe and irritates the lining. ( 5 ). Hence, it is best to avoid acidic foods like tomatoes to avoid acid reflux symptoms.
Did You Know?During the 17th century, Europeans nicknamed tomatoes "poisonous substance apples," as numerous aristocrats passed away after eating them. But, they later on discovered that the lead material in their pewter plates was taken in by the high acidity in tomatoes, bring about fatalities.
2. Allergies And Infections
Signs and symptoms of a tomato allergy most often occur right away after the fruit is consumed. These consist of hives, skin irritability, breakouts, dermatitis i X An usual and persistent skin disease that triggers dry skin, irritability, inflammation, and red breakouts on the skin., coughing, sneezing, an itching feeling in the throat, and swelling of the face, mouth, and tongue.
Roselea, a blogger, describes her experience when she believed an allergy her little girl needed to tomatoes, "While nursing her, I saw her face getting red and blotchy. By the time she awakened, it looked awful: red with white puffy locations all over her face ( i )." She later on found that it may have been cinnamon in mix with tomato that created the reaction, however it takes place to reveal that tomato allergy can materialize itself even with other active ingredients.
According to a Polish study, tomatoes contain a compound called histamine that may cause certain allergic reactions and inflammation ( 6 ).
Tomatoes can also cause allergic contact dermatitis i X A skin disease where you experience skin breakouts and inflammation after being available in contact with an irritant or irritant.-- where your skin ends up being drastically itchy and inflamed after touching the fruit. Tomatoes can additionally result in itchy lips. Another possible allergic reaction to do with tomatoes is a red patch around the brows and eyelids ( 7 ).
Subscribe Related: 14 Best Home Remedies For Skin Allergies | Causes And Symptoms
3. Kidney Problems
According to a record released by the united state Department of Wellness and Human Providers, people with sophisticated chronic kidney disease should limit their consumption of potassium, a mineral tomatoes are abundant in ( 8 ).
People with serious kidney issues might also be required to restrict their intake of tomatoes as they contain a lot of water.
High potassium levels in the blood, which is just one of the root causes of kidney disease, can be managed by preventing tomatoes or tomato sauce or anything made of tomatoes. Tomato sauce is also high in oxalate, which is another reason susceptible people have to avoid it ( 9 ).
4. Irritable Bowel Syndrome
Tomatoes, given their bothersome skins and seeds, might be one factor for short-tempered bowel syndrome. And if you currently have IBS, tomatoes can likewise set off bloating.
Tomatoes are also one of the most common food allergens that may cause intestinal problems ( 10 ).
5. Diarrhea
Image: IStock
Diarrhea can occur in individuals suffering from tomato intolerance.
Tomatoes are greasy and acidic and should be avoided during looseness of the bowels. They could be a resource of a microorganism called salmonella that triggers diarrhea ( 11 ).
6. Excessive Sodium
Ensure you choose lower sodium versions of tomato sauce as most sauces have a high sodium content .
Also tomato soup can have way too much of salt. Simply one mug of the soup can include anywhere in between 700 to 1,260 mg of salt ( 12 ). Canned tomatoes can contain 220 mg of sodium for every half cup.
7. Lycopenodermia
We understand tomatoes are excellent sources of lycopene. This can additionally be a scourge. Excessive consumption of lycopene can cause lycopenodermia, which is the deep-orange coloration of the skin. This may not be a wellness danger, yet is undoubtedly not really attractive to look at ( 13 ).
Lycopenodermia can also occur with excessive consumption of lycopene supplements. But worry not – the condition is reversible ( 14 ).
8. Urinary Problems
Acidic foods like tomatoes might irritate the bladder and lead to urinary system incontinence. Tomatoes may also create bladder signs and symptoms, and in particular cases, cystitis (burning sensation in the bladder).
9. Respiratory Problems
People allergic to tomatoes may have difficulty in breathing.
We can also charge tomatoes of contributing to mold and mildew growth-- and molds, according to the USA Department of Farming, can create allergic reactions and respiratory system problems ( 15 ).
10. Acute Gastrointestinal Upset
Because tomatoes are extremely acidic, they may trigger severe tummy pain if you are currently dealing with heartburn or heartburn.
Tomatoes can also make the stomach produce more acid, which may cause acute gastrointestinal upset ( 6 ).
11. Lower Blood Sugar Levels
Consuming tomatoes might not be suggested for those with low blood sugar degree (hypoglycemia) as they can lower it to a precariously low level. Tomatoes have actually been discovered to considerably lower fasting blood sugar (FBG) levels and improve sugar tolerance. This is as a result of a rise in enzymes like AMP-activated healthy protein kinase (T-AMPK), phosphorylated AMP-activated healthy protein kinase (p-AMPK), insulin receptor substrate-1 (IRS-1), and glucokinase (GCK) in the liver that contribute to blood sugar decrease. Additionally, tomato consumption additionally manages the expression of phosphoenolpyruvate carboxykinase (PEPCK), further aiding the blood glucose-lowering effect ( 16 ). Hence, people with hypoglycemia need to be cautious while including tomatoes in their daily diet.
These negative effects merely tell us that we must beware and not consume tomatoes over. However that's not all-- there is another collection of individuals that, in this facet, need to exercise care greater than any person else.
Related: 10 Home Remedies For Gastroenteritis (Stomach Flu) + Prevention Tips
Pregnant And Breastfeeding Women
In normal quantities, tomatoes are located to be secure for pregnant and nursing ladies. However, there is insufficient proof when it comes to large quantities. The very best way to set about it would be to consult your medical professional.
Talking about lycopene in this context, there is no evidence. Hence, refrain from taking lycopene supplements ( 2 ).
Tomato, specifically the sauce, has a strong flavor and can make its means into the breast milk. This can make the baby uneasy and short-tempered.
In case you have more questions…
These side effects do not imply you chuck tomatoes immediately. They have numerous advantages. What we state is be wary of the negative effects, and don't eat them over.
How Much Lycopene Is Safe?
Shavonne Morrison, MS, RD, says, "Lycopene is one kind of carotenoid. One research study recommends 75 mg daily of lycopene is secure. According to this study, fresh tomatoes consist of anywhere from 0.88-7.74 mg of lycopene per 100g, which is about 1 tiny tomato."
Infographic: Alternatives To Tomatoes
Though healthy and helpful, tomatoes can additionally cause severe negative effects. Not every person can eat tomatoes in equal amounts as they may create acid reflux, muscle mass pains, or infections in a few. Nonetheless, you can choose choices that may give your dishes the same flavor and color. Check out the infographic below to discover the other tomato choices that you can utilize.
Illustration: StyleCraze Design Team
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Tomatoes are succulent fruits which contain antioxidants and several helpful plant compounds. They use lots of wellness advantages. Nonetheless, excess intake of tomatoes may trigger side effects like indigestion or heartburn, allergic reactions and infections, kidney issues, cranky bowel syndrome, looseness of the bowels, urinary system issues, and respiratory system troubles. There is minimal evidence on the security of tomatoes for expecting and breastfeeding ladies. Thus, restrict their consumption to avoid their damaging impacts.
Tell us how this post has helped you. Do comment in the box below.
Frequently Asked Questions
Can lycopene cause constipation?
Shavonne Morrison says, “Lycopene and tomatoes, in general, are unlikely to cause constipation.”
Can tomatoes be toxic?
Tomatoes contain solanine, which is a hazardous alkaloid. This alkaloid belongs of the plant's defense reaction to make the fruit appearance unappealing to animals. Though all parts of the plant include solanine (consisting of the fruit), the heaviest concentrations remain in the fallen leaves and stems. Hence, consuming tomatoes in normal quantities is not toxic.
Are tomato seeds poisonous?
Usually, no. Yet consult your medical professional hereof. Particular individuals are not enabled to have tomato seeds due to clinical factors.
What are green tomatoes?
Green tomatoes are of two types. One is the immature red tomato, and the various other is the heirloom variety of tomatoes that is initially green. Antique tomatoes have vertical red stripes, are soft when pushed, and taste pretty much like the ripe red tomatoes. Immature red tomatoes look eco-friendly, really feel harder, and have an acidic taste.
Can tomatoes be eaten raw?
Yes. Simply check the acidity. If you are struggling with acid reflux or any kind of other stomach problem, raw tomatoes are not advised.
Is tomato leaf poisonous?
There is insufficient proof concerning this. To be on the secure side, avoid consumption in huge quantities. And consult your doctor.
Are canned tomatoes dangerous?
Yes, in the long run. In fact, any junk food is considered harmful. This is because the inside of these containers is covered with Bisphenol i X A chemical substance made use of to manufacture plastics that might create oxidative tension, the inability to conceive and boosted blood pressure. A or BPA, which can pose a health risk. Even otherwise, canned tomatoes are high in sodium, which is not healthy and balanced.
Can tomatoes be applied to the face?
Yes. They profit your skin in various methods-- they tone your skin, improve the appearance, and aid in exfoliation. But once more, the acidity is the trouble. If you are allergic to tomatoes, don't use them.
What is Crystal Tomato? Does it have side effects?
Crystal Tomato is a nutritional supplement and food additive which contains natural tomatoes and L-cysteine (an amino acid). It is FDA approved. However it might cause negative effects in people that dislike tomatoes.
Do sun-dried tomatoes have side effects?
The one major issue of sun-dried tomatoes is their relate to liver disease. Sun-dried tomatoes can trigger severe liver injury, and this relies on the brand name that is selling it. Currently, we don't understand which brand name stands to be the offender.
How many tomatoes can I eat in a day?
Concerning 1/3 cup of tomatoes in a day. But this quantity is specific to the person. Or else, 1/3 mug of tomatoes in a day need to be fine.
What are tomatoes good for, if taken in moderation?
When absorbed small amounts, tomatoes reinforce your immune system, stop blood clotting, reduce swelling, lower cholesterol degrees, and might assist protect against strokes.
Key Takeaways
- The lycopene in tomatoes may increase the risk of bleeding and interact with blood-thinning medications.
- The histamine present in tomatoes may cause symptoms like hives, eczema, and itching.
- Excess consumption of tomatoes may cause orange skin discoloration called lycopenodermia.
- Daily consumption of a small tomato or 75 mg of lycopene is considered safe.
Excess usage of tomatoes can lead to wellness concerns. Be familiar with concerning the 10 negative aspects of consuming tomatoes in excess. Play this video clip currently!
Personal Experience: Source
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i. Cinnamon and tomatoes?
https://babyledweaners.livejournal.com/177416.html
