Miriam Gonzales
Eco-friendly tea is superb for maintaining your total health and wellness. It is likewise utilized in skin treatment products for its skin-soothing advantages. Nevertheless, there have been insurance claims that making use of eco-friendly tea for acne can help alleviate the signs and symptoms. Exists any reality to the case?
Green tea is rich in polyphenols, a type of potent antioxidant. According to a study, topical tea polyphenols may soothe and heal mild to moderate acne ( 1 ). In addition, there are other advantageous compounds in green tea, which might help in reducing swelling and relieve acne-prone skin. It is also secure for sensitive skin and does not aggravate skin. It is also an usual component in many skin detoxing items.
While you can eat green tea, you can also utilize it topically to calm mild to modest acne. Scroll down to discover the means eco-friendly tea may help your acne and DIY remedies you may try.
In This Article
Does Green Tea Help Acne? What Are The Benefits?
Image: IStock
Yes, green tea may help you deal with acne vulgaris because of the following benefits:
1. It Helps Reduce Inflammation
Green tea is rich in catechins. Out of the 4 major catechins recognized in green tea, epigallocatechin-3-gallate (EGCG) has been discovered to be useful in dealing with acne and rosacea. It functions by reducing inflammation . In a study, the application of 2% green tea lotion was found to reduce inflammatory acne ( 1 ).
EGCG is a powerful anti-oxidant and has immunomodulatory and photoprotective properties. It also has antiangiogenic (significance, it decreases the development of new blood vessels needed by the growths for growth) and anti-inflammatory effects ( 2 ).
Quick TipGreen tea is drawn out from fresh leaves in a way that avoids oxidation of its polyphenolic compounds, causing its high catechin material ( 1 ).
2. It Helps Reduce Sebum Production
Excess production of sebum i X The all-natural oils produced by sebaceous glands that keep your skin hydrated. is one of the primary reasons for acne. The topical application of green tea can help in reducing sebum secretion and treating acne.
A research study involving 22 non-smoking, healthy and balanced guys took a look at the result of a 5% topical eco-friendly tea extract for 60 days. The researchers located a considerable reduction in sebum secretion ( 1 ).
Drinking green tea may also help in reducing sebum production and control acne.
Did You Know?Sebaceous glands, which produce sebum, are located throughout the human body. The most common locations for acne outbreaks have extra sebaceous glands, like the face, back, shoulders, upper body, and scalp.
3. The Polyphenols In Green Tea Help Reduce Acne
Green tea polyphenols are potent antioxidants. A scientific trial took a look at the impact of 2% tea cream on 47 subjects with light to modest acne. After two weeks, the researchers observed a restorative impact on acne sores ( 1 ).
TriviaPolyphenols have anti-inflammatory properties that can help manage acne and protect the skin from UV damage ( 1 ).
4. It Helps Reduce Acne-causing Bacteria
An 8-week research study found that EGCG, one of the 4 significant catechins in green tea, could help in reducing acne by inhibiting the growth of P. acnes bacteria ( 3 ).
Apart from these homes that help reduce acne, it likewise has various other advantages for your skin, such as sun security. The anti-oxidants present in eco-friendly tea, such as catechins, can help protect your skin from hazardous UV rays ( 4 ). When applied topically, green tea extracts can act as a protective shield against sunburn and skin damage ( 5 ). On top of that, consuming green tea frequently may enhance the skin's capacity to protect itself against UV radiation from within ( 6 ).
Nonetheless, it is important to keep in mind that while green tea can match your sun block routine, it must not replace it totally. For optimum sun security, integrate it with a broad-spectrum sun block, protective clothes, and ample use color.
These researches are not conclusive, and more research study is required to evaluate the performance and advantages of eco-friendly tea on acne. Likewise, note that green tea or any other natural home remedy might not work for cystic and hormonal acne . You need to consult a doctor for proper treatment.
Nonetheless, if you have moderate to moderate acne, you might attempt utilizing (or consuming) eco-friendly tea in your home to handle your problem. Right here are a few recipes that you might try in the house.
How To Use Green Tea For Acne: Easy Home Remedies
1. Honey And Green Tea For Acne
Honey has antimicrobial i X Preventing the spread of microorganisms like viruses, bacteria, and fungi that cause infections and diseases. and wound-healing properties. It can inhibit the growth of P. acnes bacteria and help reduce acne ( 7 ).
You Will Need
- 1 green tea bag
- 1 tablespoon organic honey
- Hot water
- Facial cleanser
- Towel
Method
- Steep a green tea bag in hot water for about 3 minutes.
- Remove the bag and let it cool. Cut open the bag and extract the leaves.
- Add the honey to the leaves.
- Wash your face with a facial cleanser and pat it dry.
- Apply the honey and green tea mixture to your face and leave it on for about 20 minutes.
- Rinse with cool water and pat dry.
How Often?
- 3-4 times a week.
2. Green Tea Face Mist For Acne
This facial mist will help soothe your skin . It assists lessen skin inflammation and deals with existing acne. It also boosts skin renewal and skin lightening up. The EGCG in green tea aids manage acne. This pimple treatment can be a lot more efficient if you additionally take in eco-friendly tea consistently.
You Will Need
- Facial cleanser
- Green tea
- Spray bottle
- Non-comedogenic i X A product or ingredient that does not clog skin pores. moisturizer
- Towel
Method
- Make some green tea and let it awesome completely. (You can drink a lot of it and spare 2-3 tbsps for this therapy.)
- Pour the cooled green tea into a spray bottle.
- Wash your face with a facial cleanser and pat it dry with a towel.
- Spritz the green tea on your face and let it dry.
- Rinse with cold water and pat your skin dry with a towel.
- Apply moisturizer.
How Often?
- 2 times a day.
Related: DIY Homemade Cucumber Facial Mist For Skin Brightening
3. Apple Cider Vinegar And Green Tea For Acne
There is no research showing the acne-fighting abilities of ACV. Nonetheless, ACV is a preferred home remedy for various skin problems. It is believed to aid with skin toning and minimize skin pores . It might likewise balance the pH levels of your skin. You can utilize this mixture as a face printer toner after skin cleaning. It is likewise a great and risk-free topical therapy for acne rosacea.
You Will Need
- ¼ cup apple cider vinegar
- ¾ cup brewed green tea
- Non-comedogenic moisturizer
- Facial cleanser
- Towel
- Cotton pad
- Glass jar
Method
- Brew some green tea and let it cool completely.
- Integrate the cooled environment-friendly tea and apple cider vinegar and pour it into a glass jar for storage. (Shop the mixture in your refrigerator.)
- Wash your face with a facial cleanser and pat it dry with a towel.
- Saturate a cotton pad with the mixture and dab it on your face. Let it dry.
- Apply moisturizer.
How Often?
- 2 times a day.
Related: 17 Surprising Ways To Use Vinegar For Your Skin
4. Tea Tree Oil And Green Tea For Acne
Topical tea tree oil (5%) is known to be an effective treatment for mild to moderate acne ( 8 ). It has strong antimicrobial properties that are effective against acne.
You Will Need
- ½ cup green tea
- 3-4 drops tea tree essential oil
- Cotton pad
- Facial cleanser
- Non-comedogenic moisturizer
- Towel
Method
- Brew some green tea and let it cool completely.
- Combine the cooled green tea and tea tree oil and pour it into a glass container for storage space. (Shop the combination in your fridge.)
- Wash your face with a facial cleanser and pat it dry with a towel.
- Saturate a cotton pad with the mixture and swab it on your face. Allow it completely dry. Shake well prior to utilizing.
- Apply moisturizer.
How Often?
- 2 times a day.
Tiffany, a blogger, shared her experience of utilizing a mixture of eco-friendly tea and tea tree to manage her acne and boost her total skin wellness. She claimed," I happen to love this recipe as the cleanser lathers nicely, removes all of my make-up, and leaves my skin sensation soft and tidy, without drying it out ( i ).”
Related: Tea Tree Oil For Acne – Benefits, Uses, Risks, And More
5. Aloe Vera And Green Tea For Acne
Aloe vera has an anti-acne effect on the skin. The mucopolysaccharides i X Sugar molecule chains present throughout the body, particularly in the mucous and liquids around the joints. existing in it boost skin hydration by binding wetness to the skin and stimulating the fibroblasts i X Cells that develop connective tissues and generate collagen proteins that uphold the tissue connection structure. that create collagen and elastin to maintain your skin young and plump ( 9 ).
You Will Need
- 2 green tea bags
- 1 cup water
- 1 tablespoon fresh aloe vera gel
- Cotton pad
- Facial cleanser
- Non-comedogenic moisturizer
- Towel
Method
- Steep 2 bags of eco-friendly tea in a mug of boiling water to get a solid solution. Permit the service to cool.
- Integrate the cooled green tea and aloe vera gel and pour it right into a glass jar for storage space. (Shop the blend in your refrigerator.)
- Wash your face with a facial cleanser and pat it dry with a towel.
- Saturate a cotton pad with the mixture and dab it onto your face. Let it dry.
- Apply your moisturizer.
How Often?
- 2 times a day.
Related: Aloe Vera For Acne: 9 Ways To Use Aloe Vera For Pimples
6. Lemon And Green Tea For Acne
Lemon juice consists of vitamin C and citric acid. It becomes part of lots of popular natural home remedy and is used for its astringent residential properties. It is stated to tighten the skin pores and have moderate whitening buildings. Along with green tea, lemon juice can aid keep your skin devoid of acne. Nonetheless, it can make your skin photosensitive, so use sunscreen whenever you head out.
You Will Need
- ¼ cup green tea
- Juice of 1 lemon
- Cotton pad
- Facial cleanser
- Non-comedogenic moisturizer
- Towel
Method
- Brew a quarter cup of green tea and let it cool completely.
- Mix the cooled down eco-friendly tea with the juice of a lemon and put it right into a glass jar for storage space. (Shop the mix in your refrigerator.)
- Wash your face with a facial cleanser and pat it dry with a towel.
- Saturate a cotton pad with the mixture and dab it onto your face. Let it dry.
- Apply moisturizer.
How Often?
- 2 times a day.
Related: Is Lemon Juice Good For Acne And Acne Scars?
7. Olive Oil And Green Tea For Acne
Olive oil is among the very best options for oil cleansing. Oil cleansing helps to clean traces of makeup and dirt without disturbing the all-natural balance of your skin. Using green tea mixture on your face helps to relax it down and lower skin swelling.
You Will Need
- Facial cleanser
- Green tea
- Spray bottle
- 1 tablespoon extra virgin olive oil
- Towel
Method
- Brew some environment-friendly tea and let it awesome totally. (You can consume most of it and spare 2-3 tablespoons for this treatment.)
- Pour the cooled green tea into a spray bottle.
- Massage the olive oil on your face. Let it stay for a few minutes.
- Dip a washcloth in warm water, wring it, and wipe your face with the cloth.
- Wash your face with a facial cleanser and pat it dry with a towel.
- Spritz the green tea on your face and let it dry.
How Often?
- Every day.
In addition to the home remedies, there is one more method to utilize eco-friendly tea for acne. You can buy powdered or liquid green tea remove with EGCG, blend it with your favored cream, and use it to your skin. These removes are quickly available online.
Green Tea For Acne: Tips To Pick The Best Quality Green Tea
Picking the right green tea with the highest levels of antioxidants (specifically EGCG) is difficult. The material of antioxidants varies from brand to brand. You need to be cautious prior to you select your mixture. Whether it is for drinking or topical application, selecting the right green tea is essential to enjoy the optimum benefits. Right here are some ideas to keep in mind while picking your mixture:
Do a little bit of research. Check the label of the brand name and see the amount of EGCG it has per serving. Browse their web site and discover the EGCG levels. Choose the one with the highest EGCG web content.
Loosened leaves have a higher antioxidant web content than tea bags. However, if you can not discover loosened leaves, you may pick tea bags with the highest possible EGCG web content.
Green tea has a shelf life of just 6 months. Make sure you are picking a fresh set of eco-friendly tea. As time passes, the freshness of environment-friendly tea and its advantages lessen quickly.
Look at the harvest. The first harvest of environment-friendly tea is constantly the very best than the 2nd one. The initial harvest has the finest quality leaves, and they are selected during the early months of the year (in between March and April). Always buy very first harvest eco-friendly tea.
Pick organic green tea. This ensures that the green tea is harvested without any pesticides and other chemicals.
Infographic: Top 4 Benefits Of Green Tea For Acne
Green tea has been around for ages and is liked by individuals worldwide. This ingredient is a jack of several trades and is used in skin care and home remedies. Environment-friendly tea is a powerful anti-acne skin treatment component for whiteheads and blackheads. It may assist manage other skin concerns too. It might be paired with various other ingredients for maximum advantages. Check out the infographic below to discover the top benefits of green tea for acne.
Get the high-quality PDF version of this infographic.
Download Share
Eco-friendly tea is good for your overall health and wellness and your skin. Green tea remove has anti-oxidants and anti-inflammatory properties that might help relieve light to moderate acne. If you intend to utilize eco-friendly tea for acne, you can use items consisting of eco-friendly tea extract or adhere to the do it yourself solutions suggested in the write-up. You may likewise consume green tea for healthy and balanced lifestyle and skin advantages. However, bear in mind that natural remedy may not benefit hormone or cystic acne. You need to consult a doctor and follow the proposed therapy.
Frequently Asked Questions
Which is the best green tea brand for acne?
Choose any kind of organic brand and examine the label for its antioxidant material. Usually, Japanese brand names are thought about the very best. You will quickly obtain them online.
What are the other best teas for acne?
All teas might not have the exact same result on acne as environment-friendly tea. Nonetheless, drinking organic teas might enhance your antioxidant degrees. You may attempt other teas, such as rooibos tea, chamomile tea, spearmint tea, dandelion tea, and ginger tea.
Can green tea clear dark spots?
Possibly. In fact, in a study, green tea had demonstrated therapeutic efficacy in the treatment of melasma ( 10 ).
Key Takeaways
- Green tea may help lessen inflammation and prevent acne as it has antioxidants, particularly EGCG.
- Green tea may prevent sebum production if applied topically.
- Honey and green tea mixture may prevent P.acnes bacteria as honey has antibacterial properties.
- You can also mix green tea with lemon and olive oil for effective treatment.
Image: Dall·E/StyleCraze Design Team
You can now do away with your stubborn acne with an eco-friendly tea detox/cleanse! Look into this video clip to learn how this basic beverage can alter your skin right.
John salley