Beetroot juice is mainly taken in as part of a healthy and balanced diet plan and has many benefits. Yet are you knowledgeable about the adverse effects of beetroot juice? The major side-effects include kidney troubles and liver damage. For instance, beetroot (beta vulgaris or beetroot plant) is high in oxalates that bind with calcium and may cause the development of kidney stones in prone people ( 1 ).
Accumulation of metal ions in the liver is also associated with excess consumption of beetroot ( 2 ).
Fun FactBeetroots are originated from sea beets or wild beetroots grown on the Mediterranean coastline. European immigrants introduced the plant to Americans.
Does this mean you should entirely prevent this nutritious food abundant in iron and vitamins? No-- yet having it in small amounts and keeping in mind the ill impacts might aid decrease these negative effects of eating raw beetroots or having juice. Continue reading to recognize further concerning the side effects of beetroot juice consumption and how you can avoid them. Know The Other Side: Beetroot
Short-Term Effects
May cause red or pink urine and stools, stomach upset, bloating, and a drop in blood pressure.
Long-Term Effects
May bring about a raised threat of kidney rocks and might bring about steel ions accumulation in the liver with time.
Drug Interactions
Can interact with certain medications taken for blood pressure.
When To See A Doctor
If you experience any type of serious symptoms such as difficulty breathing, substantial decrease in blood pressure, hives, or swelling of the face, lips, tongue, or throat.
In This Article
What Are The Side Effects Of Beetroot Juice?
Is beet juice helpful for you? The solution would certainly be possibly yes as it is primarily consumed as component of a healthy and balanced diet and has numerous health benefits. Packed with vitamin C, iron, manganese, folate, folic acid, oxalic acid, fats, and fiber material, concentrated beetroot juice has numerous health advantages. However, it is necessary to recognize the negative effects of alcohol consumption this juice too.
1. Might Cause Beeturia
Beeturia is characterized by the discoloration of urine following the intake of beets or foods colored with beta vulgaris. Urine might vary from pink to crimson, and this condition might be widespread in around 14% of the populace and have raised regularity in those with iron deficiency ( 3 ).
A research conducted on eight older grownups revealed that the intake of beetroot juice supplements could bring about beeturia in all however one private ( 4 ).
For the majority, beeturia is not an illness but a harmless phenomenon that solves on its own when the private lowers the intake of beet/beet juice ( 3 ).
Jordana Tobelem , Registered Dietitian/Nutritionist, claims, "Beetroot juice is absorbed by the body promptly. As soon as you drink beetroot juice, you will certainly really feel the results within 2-3 hours, and it may last as much as 1 day. For the very best results, it is suggested to drink about 1-2 cups, which is around 310-560 mg."
2. May Increase Kidney Stone Risk
According to Clinical Nutrition Research , beets are rich in oxalic acid and may contribute to stone formation ( 1 ). If you already have stones, your doctor might recommend you to stop or reduce beetroot extract/beetroot juice consumption.
Signs of kidney stones consist of fever, vomiting, queasiness, looseness of the bowels, pains in the abdomen and groin, and discoloration of urine. There are four types of kidney stones, with calcium being one of the most typical of all. The mineral can combine with other substances, specifically oxalic acid, and form a stone. There is minimal research study readily available on beetroot creating reduced calcium absorption. While the beetroot is an excellent resource of various other nutrients like vitamins, iron, dietary fiber, and minerals, it is reduced in calcium.
Beetroot is high in oxalate and can directly contribute to kidney rocks. It increases urinary oxalate excretion, which can cause the growth of calcium oxalate rocks ( 1 ).
Related: 17 Home Remedies For Kidney Stone Pain And Prevention Tips
3. May Cause Anaphylaxis
Though uncommon, beta vulgaris might cause anaphylaxis, which is an acute allergic reaction to an allergen to which the body has come to be oversensitive.
In a study, a girl suffered urticaria (red breakouts on the skin that itch intensely, sometimes resulting in dangerous swelling) and bronchial asthma after ingesting steamed beetroot ( 5 ). The girl also experienced hives i X Raised and itchy patches of skin brought on by an allergic reaction to food, medication, or various other irritants., throat tightness, and bronchospasm i X Tightening up of the muscles lining the airway in the lungs, which can cause wheezing, coughing, and upper body pain. She has suggested a diet plan free of beetroot, and she had no signs and symptoms once more ( 5 ).
4. May Cause Colored Stools
Beetroot (and foods with red coloring, like grape juice and pomegranate juice) may cause stools to appear reddish ( 6 ).
There is some evidence that beetroot may also trigger black and tarry stools due to the visibility of modified blood ( 7 ).
Dark and tarry feceses could additionally be a signs and symptom of beeturia. You may intend to visit your doctor and review your recent dietary selections and background of comparable occasions ( 3 ).
TriviaDuring ancient Greek and Roman times, beets were either white or black and were called Roman beets.
5. May Cause A Stomach Upset
Beetroot includes nitrates *. According to a magazine by the united state Department of Wellness and Human Providers, the nitrates in beetroot juice might create abdominal pains. Exposure to high degrees of nitrate might bring about tolerate pains and vomiting ( 8 ). The increased nitrate level may result in adverse effects like decreased blood flow and increased heart rate.
Dr Khalil, a study scientist, experienced a significant episode of nausea after taking in beetroot juice for 21 days. He claimed, "For the past couple of days when I had the beet juice, I truthfully really felt a little bit upset later for like I do not know, thirty minutes approximately ( i )." He even more included his reduced enthusiasm for day-to-day beetroot juice consumption. He stated, "I did see myself getting a little beetroot juice fatigue."
The juice may also cause stomach problems in some people ( 9 ).
According to Jordana Tobelem , Registered Dietitian/Nutritionist, "The side effects of beetroot juice are rare, yet some people have reported stomach adverse effects. The nitrates in the beetroot juice may trigger stomach aches in those who already have sensitive stomachs."
*Beetroot and certain other foods contain nitrates, which are converted to nitrites upon ingestion.
Related: Is Pineapple Effective For Upset Stomach?
6. May Cause Problems During Pregnancy
The nutritional nitrates in beetroots may trigger an issue below. Expecting females are much more conscious the results of nitrate. This can be credited to the all-natural boost of methemoglobin i X A form of hemoglobin that can not bind to oxygen, which hinders oxygen transportation to the cells. degrees in the blood throughout the later phase of maternity.
Excess nutritional nitrate can result in methemoglobinemia (elevated degrees of methemoglobin in the blood), causing signs like lack of power, headache, lightheadedness, blue-gray pigmentation of skin around the eyes, mouth, lips, hands, and feet ( 10 ).
Though many epidemiological researches of pregnant females having raised nitrate levels in their groundwater did not show any kind of adverse effects on their spawn, one research study discovered an organization in between nutritional nitrates and a boost in neural tube problems i X Severe deformities of the brain or spine that a fetus develops within the first few months of pregnancy. ( 10 ). Therefore, consuming the nitrate-rich beetroot juice is not a good idea for pregnant women.
7. Might Harm The Liver
Studies intend that extreme intake of table beetroot may create several disruptions not only in healthy and balanced individuals but also in those managing metal-accumulating conditions ( 2 ).
Excess intake of the veggie can cause the accumulation of metal ions in the liver ( 2 ). Though it is a healthy juice, its excessive consumption may affect liver health.
8. Might Aggravate Gout
Gout is a form of arthritis triggered by the accumulation of uric acid crystals in the joints ( 11 ). Beetroots are rich in dietary oxalates that do not directly cause gout but can contribute to kidney stone formation ( 12 ). The existence of kidney rocks may, in turn, lower kidney function. This hinders uric acid removal, consequently increasing uric acid degrees, a main chauffeur of gout.
Thus, to handle gout arthritis successfully, people are advised to regulate their intake of high-oxalate foods as component of an overall well balanced diet regimen. This consists of restricting the consumption of beverages like beetroot juice to lower the threat of kidney stones and possibly relieve gout arthritis signs.
In addition, there are no recorded beetroot juice and medication communications. "Beetroot juice does not have any type of known drug interactions. Nonetheless, because beets can have a decreasing effect on high blood pressure, those that take high blood pressure medications must stay clear of high quantities of beetroots. Integrating high blood pressure medicines with beets may lead to reduced blood pressure," claims Jordana Tobelem , Registered Dietitian/Nutritionist.
Related: Cirrhosis Of The Liver: Causes, Signs, Stages, & Treatments
How Much Of Beetroot Juice Is Too Much?
There is minimal research and no main referral regarding the safe dosage of beetroot juice. Hence, it is best to seek advice from your doctor to recognize more concerning the day-to-day consumption, whether alcohol consumption beetroot juice is secure for you, and how many glasses of juice you can consume each day. Your medical professional might be able to give you a personalized referral based on your wellness problem.
Fun FactDuring the mid-19th century, beetroot juice was used as an ingredient to add color to wines.
A Note On SuperBeets
SuperBeets is a popular health and wellness supplement that presumably decreases blood pressure and boosts circulation. This dietary supplement is constructed from beetroots that are dehydrated into crystals.
There only is one study about SuperBeets, and concrete evidence on its efficacy to reduced blood pressure is lacking. This beetroot supplement might lower blood pressure degrees, but much more research study is necessitated ( 13 ).
Most endorsements from individuals specify that the supplement can lower systolic high blood pressure and diastolic high blood pressure and enhance red cell manufacturing. Nevertheless, particular others reported no useful impact. Specific information on SuperBeets is doing not have.
If you are at risk sideways results of alcohol consumption beetroot juice, the supplement could do even more damage than good. Thus, it is crucial to review this with your doctor.
Infographic: How To Reduce The Risk Of Kidney Stones
Beetroots are loaded with oxalates which if collected in the body lead to the development of kidney stones. This problem, however, can be stopped by integrating a couple of way of living modifications. These are nutritional adjustments that should be purely abided by in order to see outcomes.
Look into the infographic below to find the different ways you can follow to decrease the threat of kidney stones and what foods you must stay clear of.
Illustration: StyleCraze Design Team
Get the high-quality PDF version of this infographic.
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Beetroots are root vegetables with exceptional dietary values. They are a source of fiber and have important vitamins, fats, and iron material. They are admired for their lots of wellness benefits, including treating iron shortage, improving heart health, lowering heart diseases, and enhancing muscle mass efficiency and sports performance. Nevertheless, excess consumption of beetroot juice might cause adverse effects. Consuming beetroot juice over might cause the staining of urine, enhance the danger of kidney stones, lead to anaphylaxis, colored feceses, upset stomach, and issues while pregnant like dizziness and lack of energy. Considering that no proper dosage is recommended, examine your sections while eating this beverage. Consult your physician if you have any type of medical condition, like kidney stones, before consisting of beets in your diet plan.
Frequently Asked Questions
Does beetroot thicken your blood?
No. Jordana Tobelem , Registered Dietitian/Nutritionist, says, "Beetroot does not enlarge your blood. Beetroot functions by increasing blood circulation, improving blood flow, and improving oxygen uptake. This, consequently, helps to decrease blood pressure and improve workout or performance." A glass of beetroot juice daily eaten by a healthy and balanced grownup might reduce muscle soreness and exhaustion in problems of lowered blood circulation during exhaustive exercise ( 14 ).
When should you drink beetroot juice?
The most effective time to have a cup of beetroot juice is early in the morning or thirty minutes prior to morning meal. Taking in a glass of juice before an exercise or any kind of physical activity might assist boost athletic performance ( 14 ).
Is it OK to drink beet juice every day?
Yes, you can eat a mug of beetroot juice each day. The wellness benefits of beetroot juice are generally credited to the non-nutritive bioactive compounds or phytochemicals present in it ( 14 ). It increases nitric oxide levels that may help increase blood flow, strengthen muscle contraction, and manage heart diseases ( 15 ). But if you already have existing kidney problems, beetroot can pose an increased risk of kidney stones.
Is it good to drink beetroot juice on an empty stomach?
Yes, homemade beetroot juice intake on an empty stomach aids in far better absorption of its nutrients. It is thought about to be extra
Does beetroot juice increase weight?
No, beetroot juice does not increase weight. It is very low in calories and helps in weight loss.
Does beetroot juice cause gas?
Yes, beetroot juice might cause gas and bloating in individuals with stomach problems. Hence, caution is advised while consuming it. Nonetheless, you might take in the juice in moderation for its anti-inflammatory buildings and other valuable health and wellness impacts.
Key Takeaways
- Excess intake of beetroots may trigger beeturia and enhance the risk of kidney stone formation due to the high oxalate material of the vegetable.
- Beetroot juice may cause anaphylaxis in some people.
- It is better to avoid excess intake and consult with a doctor regarding beetroot juice consumption and its frequency.
Learn about the potential side effects of drinking too much beetroot juice. From reduced blood pressure to kidney rocks, figure out what to keep an eye out for in this video clip.
