Alan Wells
A couple of side effects of almonds may make you ask yourself if you must eat them. Almonds are crunchy, nourishing, and tasty. They have lots of cooking usages and make a wonderful treat. These nuts provide numerous wellness advantages and are a terrific resource of nutrients.
Nevertheless, researches discovered that extreme usage of almonds can trigger unfavorable effects. This article checks out the negative effects of almonds and any potential medicine interactions. Keep reading.
Know The Flip Side: Almonds
Short-Term Effects
Bowel irregularity, weight gain, allergic reactions, digestive system concerns like tummy ache, and looseness of the bowels.
Long-Term Effects
May exacerbate contaminants in the body, trigger kidney stones, or lead to a vitamin E overdose.
Drug Interactions
May interact with medication for blood pressure.
When To See A Doctor
If you develop allergies such as skin breakouts, or lack of breath, look for clinical assistance immediately.
In This Article
Types Of Almonds
Almonds can be found in numerous distinctive kinds, each with its very own distinct features. The two primary groups of almonds are wonderful and bitter.
Pleasant almond is the extra typical range of both. It is widely consumed and identified for its mild, wonderful flavor. It is a principal in the cooking globe and provides a plethora of wellness benefits owing to its impressive nutritional profile ( 1 ).
On the other hand, bitter almond includes amygdalin, a compound that can release poisonous cyanide when consumed ( 2 ). Due to this fundamental threat, bitter almond is not appropriate for usage and is usually utilized in the manufacturing of almond extracts, flavorings, or cosmetics.
Nonetheless, excessive usage of either kind can lead to a range of negative responses. Learn more concerning them listed below.
What Are The Side Effects Of Almonds?
1. May Cause Constipation
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There is a common query that do almonds make you poop? The solution is not as simple as you would love to believe. Almonds are rich in fiber and potassium that can enhance bowel movements. An ounce of almonds (concerning 23 kernels) consists of 3.5 grams of fiber ( 3 ). Though this is good, the excess intake of fiber can result in bowel irregularity and a host of various other intestinal problems otherwise incorporated with enough water consumption ( 4 ).
Various other stomach signs and symptoms caused by excess consumption of almonds (and their fiber) are bloating, gas, abdominal pain, and diarrhea ( 5 ).
Related: 13 Quick And Effective Home Remedies For Constipation
2. Decrease Nutrient Absorption
The excess fiber can additionally bind with other minerals (like calcium, magnesium, zinc, and iron) and interfere with their absorption in the blood stream triggering nutrient deficiencies ( 5 ). Consume almonds as a single treat or in between dishes to get complete benefits of the nuts.
The recommended daily fiber consumption has to do with 30 grams for the majority of people ( 6 ). Anything beyond that can cause issues.
3. May Cause Weight Gain
An ounce of almonds (23 kernels) contains about 164 calories ( 3 ). Though this is not a problem on its own, if you take in almonds over (greater than 20), in addition to your normal diet, you can overdo extra pounds.
This is particularly true if you do not indulge in regular workout.
It is extremely unlikely almonds on their own can cause weight gain. Consuming them in excess as well as adhering to a poor way of living makes one prone to weight gain.
4. Can Lead To Allergies
After walnuts and cashews, almonds trigger a lot of tree nut allergies in the US ( 7 ).
Amandin, a protein in almonds, has actually been recognized as an allergen ( 7 ).
Though almonds may benefit dental troubles yet overconsumption can trigger oral allergic reaction disorder in particular individuals. The symptoms include scratchy mouth, scratchy throat, and swelling of the tongue, mouth, and lips ( 8 ).
Almonds additionally can create a much severe allergic reaction called anaphylaxis ( 9 ). This problem is characterized by lack of breath, hives, nausea or vomiting or throwing up, confusion, impaired voice, reduced high blood pressure, frustration, and lightheadedness.
5. May Lead To Vitamin E Overdose
Almonds are rich in vitamin E. However consuming them over might result in vitamin E overdose.
Though overdosing on vitamin E by simply consuming almonds is very not likely (one can not simply consume numerous almonds!), it is vital we know the repercussions.
If you are currently eating other foods rich in vitamin E (like fortified cereals and whole grains), extra of almonds can cause problems.
Excess consumption of vitamin E can disrupt blood coagulation and bring about hemorrhage ( 10 ). Nevertheless, these impacts are extra noticeable in individuals taking unwanted of vitamin E supplements.
6. May Cause Kidney Stones
Almonds are abundant in intestinal soluble oxalates, which are compounds that might add to kidney failing and kidney stones. Reports recommend that oxalates from almonds have a high bioavailability ( 11 ).
Evan Levine, M.D., shared his adverse experience with almonds in a personal blog, connecting his almond intake to a kidney stone concern. He specified, "I came down with a calcium oxalate rock, and the only threat I can discover was that I ate a lot of almonds. Almonds have the most crucial component required to form one of the most common sort of kidney rock-- oxalate ( i ).”
A hundred grams of roasted almonds has 469 milligrams of oxalate ( 12 ).
Associated: 15 All-natural Remedies To Get Rid Of Gallstones And Foods To Eat
7. Increase Toxins In The Body
Almonds, especially bitter variations, can create cyanide poisoning. The HCN degree is 40 times greater in bitter almonds as compared to sweet almonds ( 13 ).
After enzymatic hydrolysis, hydrocyanic acid (HCN) may result in respiratory troubles, nervous breakdown, choking, and also death. For this reason, they are a stringent dietary prohibition for pregnant and lactating ladies.
8. Digestive Issues
Many people who consume almonds experience digestion concerns, such as tummy pains and looseness of the bowels. These signs and symptoms may take place immediately after intake or numerous hours later. If you experience these signs and symptoms, try taking probiotics or drinking lots of water. You may also intend to stay clear of consuming nuts for a couple of days prior to trying once more.
Related: 15 Home Remedies For Digestive Problems And Prevention Tips
9. Heartburn
Heartburn takes place when indigestion back up into the esophagus. People that experience heartburn commonly really feel burning experiences in their chest. To avoid heartburn, eat smaller sized sections of food at once and chew slowly. Avoid foods that trigger indigestion, such as hot foods, alcohol, caffeine, and fatty foods.
Related: 9 Natural Remedy To Remove Heartburns And Reflux Rapidly
10. Bloating
Bloat is caused by gas accumulation in the intestinal tracts. Gas accumulates in the body as a result of bad digestion. Eating tiny meals throughout the day assists keep bloating in control. Try preventing foods that cause gas, such as beans, broccoli, cauliflower, cabbage, Brussels sprouts, onions, garlic, and milk products.
Related: Home Remedies For Abdominal Bloating – 19 Effective Ways
11. Nausea
Nausea or vomiting is a feeling of illness or pain in the tummy. It can be caused by specific foods, medications, or modifications in weather. Foods that trigger nausea or vomiting consist of citrus fruits, tomatoes, cucumbers, peppers, delicious chocolate, and coffee. Medications that can cause queasiness include radiation treatment medicines and birth control pills. Changes in weather condition can make someone feel nauseous too (such as taking a trip in the hot summer season in an auto or aircraft).
Enjoyable FactAlmonds have been pointed out in several messages dating back to 1400 BC, including the Scriptures and Greek mythical tales.
Almonds are exceptionally healthy, certainly. However as is the case with any kind of food, moderation is key.
How Many Almonds Can You Eat In A Day?
Jesse Feder , Clinical Dietitian at the Memorial Regional Hospital , says, "It is advised to have about 20-23 almonds a day for the typical adult. Having greater than this is considered too much. This is because almonds are high in calories and fat. When eaten in small amounts, they can supply your body with healthy and balanced fats. Nevertheless, if over-consumed, they can create weight gain and various other negative health effects."
One ounce of almonds contains 23 kernels ( 3 ). There is no clinical information on the number of almonds you can consume in a day to avoid the adverse effects. However anecdotal evidence suggests limiting your intake to 10 to 15 almonds a day. It is always better to soak almonds overnight to make fiber a lot more bioavailable.
Fun FactIn 100 ADVERTISEMENT, almonds were tossed over the heads of Roman couples as a fertility charm.
Infographic: 5 Major Side Effects Of Excessive Almond Consumption
Almonds are a terrific crunchy snack. Nevertheless, chomping on one way too many might have alarming consequences. While the short article has note down every one of the possible side effects one might face, we have actually compiled some of the severe ones that warrant prompt attention.
Look into the infographic listed below to read more about the damaging results of having way too many almonds at a time.
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Almonds are packed with many useful nutrients that can promote general health and wellness. Nonetheless, one need to also note the negative effects of almond usage. Almonds may trigger irregularity, weight gain, skin irritability, and vitamin E overdose. Overconsumption may likewise create kidney rocks, and bitter almonds might enhance toxin levels in the body. These nuts might also exacerbate tree nut allergies, and their fiber may hinder nutrient absorption. Therefore, practice care and take in almonds in small amounts.
Frequently Asked Questions
Who should not eat almonds?
Jesse Feder says, "Individuals that should not consume almonds consist of those who have fat malabsorption concerns, those in jeopardy for kidney stones, people who have difficulty swallowing, and those seeking to reduce on fat consumption. Almonds consist of oxalates, which can raise your risk of creating kidney rocks if you are currently in danger for them."
Do almonds increase heart rate?
"Almonds will certainly not typically raise your heart price. The healthy and balanced fats in almonds are heart-healthy and can even help reduce your high blood pressure and heart rate. Nonetheless, if you begin to overconsume almonds, you might begin to put on weight, and this can put extra anxiety on your heart bring about a boosted heart rate," claims Feder.
Do almonds cause inflammation?
Feder describes, "When consumed in moderation, almonds do not cause swelling in the body. Actually, they can assist battle versus inflammation as a result of the healthy fats consisted of in them, along with the antioxidant vitamin E. This vitamin has actually been revealed to assist battle inflammation in the body. However, if you begin to overconsume almonds, you may experience inflammation as a result of the high fat intake and weight gain." Additionally, if you have a nut allergic reaction, almonds might create inflammation, breakouts, nausea, etc
What can you substitute almonds with?
You can replace almonds in your diet with hazelnuts, cashews, and pistachios (all unsalted). Yet bear in mind, moderation is vital. Do not consume more than a handful of nuts a day.
Are raw almonds safe to eat?
A: Yes, you can consume raw almonds. Keep in mind to wash them initially and then dry them properly prior to keeping.
Can you eat almonds on an empty stomach?
Yes, you can consume almonds on a vacant belly. Doing so helps accelerate your metabolic process.
Can you drink the water of soaked almonds?
There is limited details on this. For this reason, we advise you not to consume alcohol the water of drenched almonds without consulting your medical professional.
How do you know if almonds have gone bad?
If you open the container of almonds and notice a sour, chemical-like odor, your almonds have actually gone bad. These rancid almonds can taste bitter and have to be thrown out.
You can try almonds that are past the best-buy date. Almonds can last up to a year if saved correctly.
How long should almonds be soaked?
You can soak almonds overnight. With proper storage space, soaked almonds can stay fresh for approximately a week.
Do almonds increase bowel movements?
The fiber in almonds may increase bowel movements ( 14 ). This aids treat irregularity. However, otherwise combined with enough water, almonds may cause stomach problems.
Do almonds cause arthritis?
No, almonds do not cause arthritis.
Are almonds good for joint pain?
Given that almonds are abundant in vitamin E, they may have anti-inflammatory effects that might assist recover joint pain ( 3 ), ( 15 ).
Key Takeaways
- Eating too many almonds might cause looseness of the bowels, bloating, and an upset stomach.
- It could be tough to digest almonds.
- Almonds' high oxalate web content has been associated with kidney stones in particular people.
- Too much consumption of vitamin E can disrupt the body's capability to regulate blood clotting and cause hemorrhage.
John salley