A number of the negative effects of prunes might trigger you to hesitate before overconsuming this natural laxative. These cousins of the plum usually been available in dried form. You can use these fruits in wonderful and mouthwatering dishes like stews, North African tagines, compote tzimmes, cakes, and soups.
Prunes are a common home remedy for constipation. Youngsters and adults alike can make use of prune juice to treat irregular bowel movements. Nevertheless, taking this fruit over may negatively influence your body. This write-up examines the negative effects of prunes and their scientific basis. Take a look listed below.
Know The Flip Side: Prunes
Short-Term Effects
May cause weight gain, dark stools, and bloating.
Long-Term Effects
May cause cancer and diarrhea.
Drug Interactions
May interact with blood thinners.
When To See A Doctor
If you obtain allergies like itching and inflammation in the mouth and throat, you need to consult a physician quickly.
In This Article
What Are The Adverse Effects Of Eating A Lot Of Prunes?
Prunes do make your bowel movements smoother and may assist in weight reduction when consisted of in a healthy diet. Yet like everything else in nature, prunes also can create a couple of adverse effects if eaten in excess for too lengthy. Likewise, your overall health, medical history, and drugs also figure out exactly how intake of prunes can influence you. Right here are a couple of negative effects of consuming prunes:
1. Dangers Of Acrylamide
Prunes have a high focus of acrylamide, which is thought about a health hazard and a neurotoxin ( 1 ). Acrylamide is not naturally found in typical food, other than when it is cooked at temperatures over 100 ° C.
According to Food and Farming Organization, the amount of acrylamide called for to trigger neuropathic harm is about 500 times the everyday nutritional consumption . So, taking in prunes is reasonably risk-free. However, the carcinogenicity is a concern as prunes were discovered to be highly carcinogenic to the pets that were checked in labs.
2. Prunes Can Cause Diarrhea
If you have ever asked yourself 'Do prunes make you poop?' They do. If consumed in excess, the insoluble fiber in prunes can trigger or get worse looseness of the bowels. This is why you need to prevent them when you have looseness of the bowels ( 2 ). There have actually additionally been specific instances of people who had experienced looseness of the bowels blog post the consumption of prunes and trim juice ( 3 ). However why do prunes make you poop and get worse diarrhea? This can be attributed to the laxative property of prunes. They are all-natural laxatives as they have a laxative substance called sorbitol. So, an uncontrolled dosage or having a lot of these fruits canister easily result in looseness of the bowels, electrolyte imbalance or even an allergy.
Some resources also discuss the nutritional fructose intolerance discovered in many people, which can also bring about stomach discomfort and looseness of the bowels. Prunes have high quantities of sugar, which could trigger such an issue.
Related: 10 Natural Remedies For Looseness Of The Bowels + Causes, Signs And Symptoms, And Prevention Tips
3. May Lead To Weight Gain
One offering of 6 raw prunes has 137 calories and 22 grams of sugar. That certain is a little on the higher end. And a one-cup serving of prune juice has regarding 185 calories. Some believe that the fiber in prunes can advertise satiety and possibly aid with weight-loss. Nonetheless, taking them in excess can have the opposite result.
Prunes also have a high glycemic load (just how much any kind of specific food will certainly increase an individual's glucose degrees post consumption) ( 4 ). This indicates overconsuming prunes can elevate your blood sugar levels greater than many other fruits.
Related: 20 Reasons For Weight Gain & Tips To Manage It Properly
4. May Cause Intestinal Gas And Bloating
Prunes are nourishing and can be helpful for food digestion and weight reduction. Nonetheless, excess consumption of prunes may cause intestinal concerns. They have intricate carbohydrates and sugars that do not entirely break down in the digestive system tract ( 5 ). So, when the sugars get to the colon, the microorganisms begin feeding on these undigested carbs.
These germs are in charge of digestive tract gas and bloating. This can also cause farting. You can take alpha-D-galactosidase before eating prunes as it reduces digestive tract gas by damaging down the complicated carbohydrates before they reach your intestine.
Related: Home Remedies For Abdominal Bloating – 19 Effective Ways
5. May Lead To Laxative Dependency
Prunes are mostly used as irritant laxatives . Nonetheless, those who suffer from regular bowel irregularity needs to not depend on prunes entirely to remove their digestive system. This can bring about laxative reliance after a particular period of use, which can intensify the problem and create nutrient deficiency to name a few complications ( 6 ).
@Sectioned, a mental health blog writer, described how she found out about the laxative impact of prunes. She claims, "Don't take a lot of. When, prior to I understood the laxative effect of trim juice, I consumed an entire litre in one go. That's how I know it functions. Now, I simply consume alcohol a glass (i) .”
Associated: Laxatives For Weight Loss-- Should You Use Or Prevent? TriviaThe FDA approved the name change of prunes to "dried out plums" in 2001. The rebranding was because of the consumer stereotype that prunes are medical food and for managing bowel irregularity.
6. May Cause Dark Stools
Prunes are rich in iron and, like most iron-rich foods, can trigger dark feceses if taken in extra.
7. May Cause Some Issues During Pregnancy
Prunes are high in sugar and calories ( 7 ). While they can be a healthy snack choice, their extreme consumption might bring about weight gain in pregnant females. However, restricted data is offered hereof. They are additionally rich in nutritional fiber and eating them in excess may bring about numerous digestive issues. While expectant women are delicate to modifications in their gastrointestinal system, it is very important to consume prunes in small amounts to avoid these problems.
On top of that, prunes have a moderate glycemic index that may create a progressive boost in blood glucose degrees ( 8 ). Therefore, it is necessary to check the intake of prunes, especially if you are an expectant lady with gestational diabetic issues or go to high danger of creating it.
Prunes have their very own collection of side effects, yet you can still consume them in moderation. Also, consult your doctor if you experience any negative effects from eating prunes.
Infographic: When You Ought To Stay Clear Of Consuming Prunes Or Workout Care
Prunes can have some unfavorable results when eaten in excess. That does not, nonetheless, price cut their many advantageous effects on the body. The technique, thus, is to eat them in small amounts. However some people may be more sensitive to prunes than others due to their nutrient account. Take a look at the infographic to learn who should avoid eating prunes or workout caution prior to including them to their diet plan.
Illustration: StyleCraze Design Team
Get the high-quality PDF version of this infographic.
Download Share Quick TipAccording to Ayurveda, excess prunes may lead to vata imbalance, which may trigger joint discomfort and inflammation.
Prunes are a scrumptious addition to confectioneries, nevertheless, excess intake might result in unfavorable responses. The side effects of prunes range from causing digestive pain and looseness of the bowels to undesirable weight gain and dehydration. The consumption of prunes in excess can have destructive effects on your intestine health. It may trigger gas, bloating, or darken your stools. Typically, prunes are taken in for their natural laxative impacts, nonetheless, one can become based on them and this might lead to many problems. Preferably, attempt to limit your consumption or stay away from it entirely to avoid such issues.
Frequently Asked Questions
Can diabetics eat prunes?
"Yes. Considering that prunes are abundant in soluble fiber material, this decreases the absorption of the natural sugar they have. They are low-glycemic fruits, ideal for people with diabetic issues. However it's vital to keep in mind that amount is important. If somebody with diabetic issues consumes too many prunes, their sugar intake might be too high. So, two to three prunes daily is an excellent offering dimension for individuals with diabetes," says Eva De Angelis , Dietitian Nutritionist.
Can dried prunes cause acid reflux?
Eva De Angelis claims, "It depends. While some foods have actually been linked to heartburn, the results can be various for different individuals. And this also relates to prunes. For some, this dried out fruit canister be a healthy and balanced choice and also make them really feel much better. Yet, for others, prunes can lead to acid reflux."
Are dried prunes unhealthy?
"No. Prunes made simply from plums, with no additional sugar, are beneficial and abundant in fiber, calcium, boron, and potassium, all essential minerals for bone health and wellness. A serving dimension of 5 to 6 prunes daily is an excellent amount. Yet, like any dried fruit, they are high in all-natural sugars, so consuming excessive can be destructive." states Eva.
What happens if you eat prunes every day?
Prunes are packed with lots of useful nutrients. However, consuming them over may trigger diarrhea.
Can prunes give you a stomach ache?
Prunes have sorbitol, which is hard to digest for some individuals. This might set off belly pains, bloating, and light nausea or vomiting.
Are prunes good for IBS?
Eva De Angelis claims, "This substantially relies on each person and on the type of IBS they have. For instance, if you have IBS with mostly constipation, prunes can work as a natural laxative as a result of their high fiber web content. Yet if you experience IBS with mainly diarrhea, they are not the best option."
Key Takeaways
- Prunes are high in calories and consuming them in excess may create one to gain weight. Their high fiber content also contributes to stomach issues, such as diarrhea.
- It might trigger gas and bloating in some individuals if they consume it in excess quantities due to their carbohydrate portion.
- Furthermore, prunes might create dark stool if consumed over because of high iron material.
Discover the possible side effects of consuming a lot of prunes. Enjoy the video listed below to understand just how this scrumptious fruit canister influence your health and wellness and wellness.
Personal Experience: Source
StyleCraze's articles are interwoven with authentic individual stories that provide deepness and resonance to our content. Below are the resources of the individual accounts referenced in this write-up.
i. Constipation: embarrassment, discomfort … and Poo Pride!;
https://sectioneduk.wordpress.com/2013/04/14/constipation-embarrassment-discomfort-and-poo-pride/
