Lemon water is taken in by lots of for its rejuvenating taste. However, as a result of its acidic nature, excess consumption of lemon water might hurt the tooth enamel. Many individuals eat it as a detox drink to assist in weight management or keep their hydration degrees. Nonetheless, there are also a few other side effects of lemon water you must be aware of if you plan to consume it consistently. Know what study says concerning these adverse results and how you can avoid them. Keep reading.
Know The Flip Side: Lemon Water
Short-Term Effects
Tummy aches, nausea or vomiting, throwing up, acidity, sunburn, canker sores, and an indigestion.
Long-Term Effects
Mouth abscess, tooth enamel degeneration, migraine headaches, heartburn, and other gastroesophageal reflux issues.
Drug Interactions
Lemon juice should be stayed clear of when on any kind of drug, especially when taking calcium antagonists medications.
When To See A Doctor
If you experience any type of severe short-term results like chronic nausea or vomiting or unbearable belly cramps.
In This Article
What Are The Adverse effects Of Way Too Much Lemon Water?
Overconsumption of lemon water may cause several adverse reactions. Allyson Brigham , MS, RDN, states," It prevails for tooth enamel to deteriorate due to the citric acid in lemon juice. There are likewise negative effects, such as stomach aches and gastrointestinal troubles." She adds, "The body's response to excessive acidity in the stomach can be really agonizing and create significant problems if left unattended. If you experience this signs and symptom, quit consuming alcohol lemon water immediately."
Listed here are some possible drawbacks of drinking lemon water everyday and in excess quantities. Have a look!
1. May Decay Tooth Enamel
A study reviews a women person (cigarette smoker) that experienced erosion of the enamel and dentinal hypersensitivity i X A sharp, short-term tooth discomfort arising from an exposed dentin surface reacting to stimuli that can not be linked to a dental problem. following the constant usage of lemon juice (lemon water). Excess consumption of lemon water might cause acidic demineralization of the tooth enamel ( 1 ).
One more Brazilian study showed the very same. Lemon juice showed destructive impacts on the teeth similar to that of sodas. Every one of them are just as acidic ( 2 ).
Brushing your teeth promptly after eating lemon water may aid stop disintegration. You may additionally start brushing and flossing two times a day for much better results and enhanced dental wellness ( 3 ).
You might also consume alcohol lemon water making use of a straw to avoid tooth decay.
2. May Cause Sunburns
Specific studies suggest that going out right into the sun after applying lemon juice to your skin can trigger blisters and dark areas. This problem is called phytophotodermatitis and is a worse kind of sunburn.
Allyson Brigham states," Lemons sting or even shed the skin due to the fact that they are very acidic."
The wrongdoers are the chemicals in lemon juice, called psoralens, which communicate with sunlight and cause burn ( 4 ).
In one more study, citrus usage was connected to an enhanced danger of cancer malignancy (skin cancer). The result was credited to the existence of psoralens in the majority of citrus fruits. Nonetheless, further studies are required to much better comprehend the impacts of citrus fruit/juice on skin wellness ( 5 ).
Related: Sunburn Vs. Sun Poisoning: An Overview
3. May Aggravate Canker Sores
Canker sores are a kind of mouth ulcers. These are superficial sores inside the mouth (or the base of the periodontals), and they are painful. Some research mentions that citric acid may provoke mouth ulcers ( 6 ). The mechanism of how citric acid might lead to this is yet to be recognized.
The citric acid in lemons can intensify your sores and also create extra. Thus, guarantee you do not take lemons (or any citrus fruit) if you have canker sores. Wait on them to heal entirely.
Related: How To Use Honey To Heal Canker Sores?
Did You Know?Although its origins are vague, lemons are thought to have first expanded in China, Assam, or Northern Myanmar. They were introduced to the Mediterranean in 100 ADVERTISEMENT, Spain in 400 ADVERTISEMENT, and Persian, Egypt, and Iraq in 700 AD.
4. May Aggravate Heartburn
While consuming lemon juice may increase metabolic process and food digestion, some research takes into consideration citrus fruits to be triggering heartburn or heartburn. In researches, individuals that experienced comparable stomach symptoms were discovered to be taking in more of citrus fruits and juices ( 7 ).
Nonetheless, the info in this aspect is blended. Unscientific proof recommends that lemon water can both hurt and aid heartburn symptoms. If you have heartburn signs and symptoms, it is best to consult your medical professional before consuming lemon water (or various other citrus foods/fluids).
It is likewise believed that lemon may turn on pepsin, which is a stomach enzyme that breaks down proteins. Reflux of the digestion juices in the tummy is believed to activate the non-active pepsin particles in the throat and esophagus, bring about heartburn. Much more research is needed to corroborate this.
Lemon juice may additionally lower the performance of the lower esophageal sphincter muscular tissue and rather allow the stomach acid to spray up the esophagus. The juice might likewise worsen peptic ulcers. Abscess are developed by excessively acidic gastrointestinal juices. Consuming alcohol lemon juice (and eating other acidic foods) can only make things even worse and affect the food digestion process.
Certain specialists hypothesize that lemon juice can additionally cause GERD i X A persistent problem that establishes when bile or belly acid enters the esophagus and irritates the cell wall surfaces. signs. Thus, avoid lemons if these symptoms are caused, as the response differs.
The intake of lemon water on a vacant stomach is additionally believed to activate GERD signs, although there is no proof to support this.
Related: 9 Home Remedies To Get Rid Of Heartburns And Reflux Rapidly
5. May Trigger Migraine In Patients
There is some research study that citrus fruits may set off migraines. The fruits may generate a migraine headache assault with an allergic reaction. Tyramine, a particular substance in citrus fruits, might be the perpetrator ( 8 ).
6. May Lead To Frequent Urination
Drinking lemon water is typically taken into consideration safe for most people. Nevertheless, some possible side effects of lemon water for ladies might include constant urination. Though there is no research study that verifies that excess lemon water may bring about constant peeing, women might experience the same as a result of excess intake of lemon water. It might have even more to do with the water, and not the lemon itself.
Some think that lemon juice, specifically in a glass of warm water, can work as a diuretic. It can boost urine outcome, and if this goes overboard, you might wind up feeling dried out. This is because the juice from lemon rids your body of the excess water. At the same time, it can additionally clear out excess quantities of electrolytes and salt via pee. Sometimes, it can eliminate excessive of them and cause dehydration. Nevertheless, research study is lacking in this aspect.
It additionally is believed that acidic fruits like lemons can aggravate the bladder. This may enhance need to urinate more frequently. Though there is no evidence to support this, you can prevent lemon water and various other acidic fruits for concerning a week and see if your symptoms boost. If not, consult your doctor.
Lemon water is additionally believed to create excess iron web content in the blood, although there is no research study to sustain this. The vitamin C in lemon water may enhance iron absorption, however this was only discovered to assist with iron shortage anemia (in rat research studies) ( 9 ).
It likewise is thought that lemon water may activate nausea or throwing up. This may be credited to its vitamin C content. There likewise have been situations of vomiting complying with excess consumption of lemon water (greater than 2 lemons or 3 cups of watered down lemon juice). Theories recommend that the body would certainly clear out the excess vitamin C, setting off the signs. Nevertheless, there is no proof to sustain this.
Most of the side effects attributed to lemon water are yet to be studied. Excess consumption of the beverage can wear down the tooth enamel and might worsen sunburns or cause migraines. The opposite effects require even more study to validate the findings.
Is there a method to drink lemon juice and prevent the negative effects? Exists a safe dose?
What Is The Recommended Dosage Of Lemons/Lemon Juice?
The ideal dose of lemon water depends on the individual's age, health, etc. There is not enough clinical info to determine the excellent dose of lemon/lemon water. However from unscientific evidence, about a glass or two of lemon water (concerning 120 ml) each day appears to be secure.
Enjoyable FactDuring old Roman times, lemons were treated as a luxury food exclusive to the top class elite as a result of their medicinal properties.
Do Lemons Have Any Interactions With Medications?
Though lemons don't seriously engage with any kind of drugs, specific studies clarified the interactions of other citrus fruits (grapefruit juice) with calcium antagonists (medications that interfere with the movement of calcium with calcium channels, which are used for dealing with high blood pressure i X High blood pressure; high blood pressure over 140/90 suggests the blood exerts excessive pressure on the artery walls.) ( 10 ).
Though the citrus juice could raise the bio availability of the medicine, its results on the human body might not be preferable.
One more Japanese research study advises that clients prevent the intake of citrus juice while on drugs as the juice might interact with them, causing potential dangers ( 11 ).
There is insufficient info on the communications lemon water may have with herbs.
While it is incorrect to be alkaline because of its high mineral material, it in fact is acidic in nature. The highly acidic nature of lemon juice might affect the pH balance of the blood. However, there is limited research study to support this case.
Infographic: Side Effects Of Overconsumption Of Lemon Water
It is not just rejuvenating to consume alcohol lemon water, it's additionally extremely advantageous to your health and wellness as it has Vitamin C and minerals like potassium, calcium and magnesium. Yet lemon water can additionally have some major side effects if consumed above a limitation.
Look into the infographic provided below to find out about the side effects caused by the overconsumption of lemon water.
Illustration: StyleCraze Design Team
Get the high-quality PDF version of this infographic.
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Lemon water is recognized for its revitalizing taste and antioxidant properties. The phenolic substances and nutrients present in lemon water may boost liver function and immunity and decrease body inflammation. Nonetheless, excess consumption of lemon water may trigger negative effects like dental caries, sunburns, canker sores, heartburn or acid reflux, migraine, and constant urination. Though there are no listed dosage degrees of lemon water, taking in a couple of glasses of lemon water a day is thought about secure.
Frequently Asked Questions
Does lemon affect female fertility?
Allyson states, "Citric acid is a natural antiseptic that can aid balance your body's pH levels, which can help in reducing genital alkalinity. In addition to battling infertility-causing germs, citric acid also aids in the therapy of a variety of various other health problems."
Does the intake of lemon water every early morning deteriorate your bones?
There is no research that supports this. Thus, you can go for it. But if you have encountered someone encountering such concerns due to the consumption of lemon water in the early mornings, do consult your physician.
What are the side effects of lemons on hair? Does it decolorize hair?
Negative effects of lemons on the hair, if regularly made use of, might consist of damage to the scalp, offered the acidic nature of the fruits. This nature of lemons can additionally transform your hair grey. To prevent this, utilize lemon juice together with some warm hair oil. This guarantees your scalp doesn't obtain dried up.
Can you drink lemon water at night?
Yes. There are no known unfavorable effects of alcohol consumption lemon water at night.
Does lemon water harm your kidneys?
The citric acid in lemon water may help treat kidney stones. There is no proof if lemon water may harm the kidneys.
Key Takeaways
- Excess usage of lemon juice may bring about tooth erosion.
- The psoralens existing in lemon may engage with sunlight rays and shed the skin.
- Overconsumption of lemon juice may cause heartburn and migraines.
- Lemon might decrease the movement of calcium through calcium networks in the body, which is necessary for dealing with high blood pressure.
Learn more about the possible side effects of drinking too much lemon water. Click this video clip to recognize even more about various pointers and safety measures you must bear in mind when taking in lemon water.
