Can’t do without rice in a day?
I entirely connect to you, and so will certainly majority of the Indian populace. Yet this staple is commonly under 'restricted' foods group as a result of its high carb web content. Yet suppose I told that you can have rice and still keep an examine your carb intake? Appears also excellent to be true? Keep reading to find out about the best rice alternative which is not simply loading and nourishing but can also meet your rice craving. Now you know what I am talking about right? Yes, it's wild rice.
What Is Brown Rice
Scientific Name— Oryza sativa
Origin— Eastern India, Myanmar, Northern Vietnam, Thailand
The unpolished and raw type of white rice is called wild rice. This range is acquired by eliminating simply the external hull of the bit of rice and preserves the layer of nutrient filled bran.
The brownish and raw selection is most definitely superior to the staple white and refined one in a several means. Most significantly, is the abundance of necessary nutrients that feature brown rice, which is usually lost in the numerous milling and sprucing up in white rice's instance.
Is wild rice healthy and balanced? Wild rice is rich in vital minerals, such as magnesium, calcium, potassium, manganese, phosphorous, zinc, iron, and selenium. It additionally contains vital vitamins, such as Vitamin B1 called thiamine, Vitamin B2 called riboflavin, Vitamin B3 called niacin, Vitamin B6, Vitamin E and additionally Vitamin K. Wild rice is an exceptional source of healthy protein and has an abundant quantity of fiber too. Besides all these, brown rice provides crucial fats, which are essential for keeping healthiness.
There are numerous advantages of including brown rice in your diet plan, not just for your health and wellness, yet additionally for skin and hair!
Why Should You Include Brown Rice In Your Diet
Skin Benefits
- Flawless Skin
- Stalls Premature Aging
- Maintains Skin’s Elasticity
- Treats Acne
- Cures Eczema
- Soothes Rashes And Sunburns
Hair Benefits
- Heals Damaged Hair
- Works As A Natural Hair Conditioner
- Treats Dandruff
Health Benefits
- Controls Cholesterol Level
- Protects From Free Radical Damage
- Prevents Heart Diseases
- Beneficial For Diabetics
- Helps To Control Weight
- Prevents Cancer
- Prevents Neuro-Degenerative Complications
- Treats Insomnia
- Prevents Gallstones
- Bone Health
- Beneficial For Nervous System
- Cures Asthma
- Keeps The Immune System Strong
- Beneficial For Lactating Women
- Contains Anti-Depressant Qualities
- Aids Proper Bowel Function
- Controls Candida Yeast Infections
- Is Perfect As A Baby Food
Skin Benefits Of Brown Rice
Rice is the essential food of several areas of India. Can you picture a Tamilian or Bengali, who does not consume rice?
Yet understanding that a staple can in fact enhance your wellness and charm is a different deal altogether. Much like just how our wild rice works to give you healthy, stunning skin.
Read on to find out the ‘hows and ‘whys’!
1. Flawless Skin
Perfect skin. The number of people look into the mirror every early morning and are absolutely pleased with what we see? I am not; many thanks to all the pollution and UV rays which present me with all those areas, dark spots and swelling.
Worry not, nature has a solution for all.
The rich content of fiber and other essential minerals in brown rice work well to make your skin blemish-free ( 1 ). Additionally, the healthy proteins found in this healthy and balanced rice is recognized to work as a powerful exfoliant. They advertise cell development and promote blood circulation in our skin, providing us a lively and brilliant appearance.
Here’s how you can use brown rice to get a flawless skin:
You Will Need
- 1/2 cup brown rice
- 1 cup water
- 1 bowl
- Clean cotton balls
What You Need To Do
- Begin the process by roughly cleaning the rice to remove any impurities.
- Place the rice in a clean bowl and cover it up with water.
- Let it soak for about 15 minutes, till the excess nutrients seep into the water.
- Strain the mix, save the water and use the rice for cooking purposes.
- Dip a tidy cotton round right into the fluid and cleanse your face and neck with it. Massage therapy gently for a few mins.
- Leave it on for about 10 minutes, until the mix completely dries.
- Wash it off with regular water and pat dry.
- Repeat this process every day to achieve that radiant glow.
This method will work as an efficient toner, helping in minimizing all the visible spots and pores.
2. Stalls Premature Aging
Packed with proteins, brown rice repairs damaged skin, protecting it from wrinkles, sagging skin and fine lines.
Changing blood sugar degrees can cause tension, which is just one of the leading reasons for aging. Facility carbs existing in the wild rice can assist control the blood sugar level degrees, preventing premature aging. Rice bran is additionally said to be highly effective when applied topically, in preventing creases ( 2 ).
3. Maintains Skin’s Elasticity
The selenium present in brown rice helps to maintain skin elasticity and reduce skin inflammation ( 3 ).
Use the following face pack to get a firm skin:
You Will Need
- 2 tablespoons brown rice
- 1 tablespoon plain yogurt
What You Need To Do
1. To make this face mask, first, grind brown rice till they are very fine.
2. Mix one tablespoon of plain yogurt with half a tablespoon of ground rice.
3. Apply this mixture to your freshly washed face.
4. Rinse it with warm water after leaving it for about 10 minutes.
5. For best results, repeat this process twice a week.
[ Read: Brown Rice Vs White Rice—Which One Is Better? ]
4. Treats Acne
Here’s a sure shot solution for all your acne problems!
Brown rice is packed with antioxidants, vitamins, and magnesium, which protect the skin from blemishes and acne breakouts.
The insulin generated by the use white rice triggers production of sebum on the skin. Excess sebum on the skin can cause acne breakouts. Brown rice properly prevents this problem.
This range of rice contains astringent and cooling residential properties, which is best when used on the breakouts. It soothes the burns and helps reduce the inflammation surrounding the acne.
You Will Need
- 2 tablespoon brown rice water
- Cotton balls
What You Need To Do
- Clean your face thoroughly.
- Dip the cotton ball in the rice water and apply directly on the affected areas.
- Let it air dry. It will take around 10 to 15 minutes.
- Wash it off using lukewarm water.
- Repeat this method every three days to get an acne free skin.
5. Cures Eczema
The high starch content of brown rice works effectively in soothing eczema.
All you need to do is to dip a clean cloth in wild rice water and gently pat the affected area with it. Repeat the process for five minutes and let it air dry.
Doing this treatment twice a day for 10 days straight will certainly provide relief from the skin disorder.
6. Soothes Rashes And Sunburns
Has the sun been really harsh this summer?
No worries, here we give you a cheap and effective solution to get rid of that burn.
Brown rice has high anti-inflammatory and cooling properties which comes in handy while handling rashes and sunburns ( 4 ). It helps the speedy recovery of our skin, protecting it from forming any marks.
Just apply brown rice water on the affected area once a day to see the immediate effects.
Hair Benefits Of Brown Rice
Wild rice benefits maintaining healthy and balanced hair. It has Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E, folacin, potassium and lots of fiber-- every one of which are required for healthy hair.
Let’s see how you can make use of this godsend ingredient for your crowning glory.
7. Heals Damaged Hair
Our hair needs a number of minerals and nutrients to expand a healthy diet. And wild rice is a powerhouse of nutrition.
It treats the scalp and roots, preventing them from breaking, thus putting an end to hair loss ( 5 ). Wild rice additionally contains healthy proteins that motivate cell growth and blood supply to the scalp, making them an ideal active ingredient to deal with broken hair.
You Will Need
- 3-4 tablespoons brown rice
- 1 egg
- 1 cup water
What You Need To Do
- Mix ground rice with egg white and add a cup of water to it.
- Whisk this mixture to make it a little frothy.
- Apply this mixture to the hair.
- Rinse off after about 10 minutes. It will help clean the hair and remove dirt and excess oil.
- Repeat this process once or twice a week to tame that damaged hair.
8. Works As A Natural Hair Conditioner
Why buy expensive conditioners when you can get the same treatment done at home?
Brown rice teems with nutrients, fiber, and starch which can aid our tresses be all great and glossy. Use the complying with process to make your own natural brown rice hair conditioner:
You Will Need
- 1 cup brown rice water
- 3-4 drops of rosemary/geranium/lavender or any other essential oil of your choice
What You Need To Do
1. Add a few drops of essential oil in a cup of brown rice water and let it blend well.
2. Apply this mix on your hair after you are done shampooing it.
3. Leave it on for 10 to 15 minutes, then wash it off using cold water.
4. Repeat this process every time you take a head bath.
9. Treats Dandruff
Tired of dusting away the white flakes off your black dress on your shoulder?
It’s time you try out a natural way to tackle stubborn dandruff.
Brown rice is very rich in selenium, a mineral that is known to reduce dandruff. It's regular use also advertises healthy hair development ( 6 ).
All you need to do is massage therapy your hair and scalp with newly made rice water two times a week. This procedure will certainly make sure appropriate blood circulation and nutrient supply to your hair follicles.
Health Benefits Of Brown Rice
With such high nutrient content, wild rice is an essential in all healthy diet plans. A few of the best wellness advantages of consuming wild rice are:
10. Controls Cholesterol Level
Our love for convenience food has sent our cholesterol degrees climbing. Fret not, we have a natural remedy to tackle this trouble too.
Brown rice contains naturally occurring oils, which helps maintain healthy cholesterol levels in the body ( 7 ).
Using sprouted brown rice essence can additionally stop the increase in triglycerides web content in the liver as a result of high alcohol consumption.
11. Protects From Free Radical Damage
The presence of powerful antioxidants in brown rice protects the body from free radical damage ( 8 ).
This staple grain contains superoxide dismutase, an important antioxidant enzyme that safeguards our cells from oxidation damages, especially throughout power production ( 9 ).
12. Prevents Heart Diseases
Brown rice is the best when it comes to heart health.
Heart disease are just one of the key causes of deaths around the world; They asserted regarding 17.5 million lives in 2012, according to the information launched by the WHO.
Artery blockage because of plaque buildup can be reduced with regular consumption of brown rice ( 10 ). This incredible grain helps to keep the heart healthy with its rich selenium content ( 11 ).
[ Read: Healthy Brown Rice Recipes You Should Try ]
13. Beneficial For Diabetics
Wondering, just how efficient is wild rice for diabetics? Brown rice's low glycemic index assists stabilize sugar degrees in the blood by lowering insulin launch in the body ( 12 ). A study disclosed that the progression of diabetes mellitus can be decreased by approximately 60% with normal consumption of wild rice.
Go ahead, and include brown rice in your diet today.
14. Helps To Control Weight
You would certainly have frequently discovered that your diet professional has placed wild rice instead of white rice in your diet regimen chart. For people trying to slim down, wild rice for fat burning is the most effective available choice, particularly if you are a rice enthusiast. When coupled with a good exercise regimen, it can assist you obtain in shape in a matter of days.
Manganese in brown rice assists in synthesizing the extra fat in the body ( 13 ). It also enhances the function of the antioxidant enzyme glutathione peroxidase. It also helps to boost the HDL cholesterol degrees to fight excessive weight.
15. Prevents Cancer
Brown rice is helpful in fighting against various cancers like breast cancer, colon cancer, and leukemia ( 14 ).
The presence of fiber and powerful antioxidants in brown rice makes it a perfect weapon against cancer. The fiber discovered in brown rice sticks itself to the harmful toxins, which trigger cancer cells.
Brown rice also has vital phenols, such as ferulic acid, tricin, and caffeic acid, which are handy in limiting the unchecked development of bust and colon cancer cells. Researchers have actually additionally validated the antitumor residential or commercial properties of wild rice.
16. Prevents Neuro-degenerative Complications
Wild rice, specifically the germinated one, is abundant in gamma-aminobutyric acid that helps to stop neurodegenerative condition like Alzheimer's disease ( 15 ). The essential components present in germinated brown rice helps to inhibit the harmful enzyme known as protylendopetidase.
17. Treats Insomnia
Do you obtain your 8 hours of audio rest or are you among those that discovers on your own tossing and turning on the bed in the evening?
If the latter is true in your instance, you must attempt wild rice. This grain is recognized to have relaxing residential or commercial properties that help you sleep in harmony like an infant.
Also, melatonin, the sleep hormone present in brown rice, helps to elevate the quality of sleep ( 16 ). They relax the nerves, which enhances the cycle of sleep.
18. Prevents Gallstones
Gallstones are triggered by excess amount of bile acids. The insoluble fiber existing in wild rice lowers the degree of produced bile acids from the intestinal tract along with improving food motion, reducing chances of gallstone formation ( 17 ).
19. Bone Health
Spinach isn’t the only way to get healthy bones like Popeye.
Wild rice is rich in magnesium, which is thought about to be a crucial nutrient required to maintain the bones healthy and balanced along with Vitamin D and calcium ( 18 ). It is useful in avoiding and treating weakening of bones and various other bone conditions. This is one of the remarkable wild rice health and wellness benefits.
[ Read: Amazing Health Benefits Of Black Rice ]
20. Beneficial For Nervous System
Brown rice is helpful in maintaining the smooth and proper functioning of the nervous system and brain.
The metabolic rate of the brain is increased with the aid of crucial minerals like manganese and Vitamin B present in the brown rice ( 19 , 20 ). Magnesium found in wild rice additionally assists to control the muscles and nerves. It additionally regulates the abrupt release of calcium in the afferent neuron and prevents the nerve from getting sudden activation. This maintains the muscle mass and nerves relaxed and stops over tightening.
Brown rice is rich in Vitamin E, which also helps to prevent various diseases related to the brain.
21. Cures Asthma
Those with childhood cases of asthma must switch to brown rice to put an end to this condition.
Researches have actually revealed that the consumption of whole grains, such as wild rice together with fish lowers asthmatic and wheezing signs by 50%.
22. Keeps The Immune System Strong
Do you often drop sick? Does even a small modification in the weather condition welcome health worries for you? After that brown rice is the important things for you.
Wild rice is packed with necessary minerals, vitamins and considerable phenolic parts that aid to power up the body's immune system. It additionally assists to increase healing, nourish the body to enable it to combat infections far better ( 21 ).
23. Beneficial For Lactating Women
Germinated brown rice or sprouted brown rice is useful for lactating mothers.
Study has actually verified positive lead to breast feeding females regarding decrease in exhaustion, clinical depression and state of mind disruptions. So what are you waiting for, include this amazing grain in your diet today to avoid postpartum depression!
24. Contains Anti Depressant Qualities
Sprouted brown rice contain anti depressant properties and assists in fighting mental disorders.
An investigative research has shown the presence of essential amino acids in brown rice, such as glycerin, GABA, and glutamine, which work to minimize clinical depression, anxiety, and stress ( 22 ).
[ Read: Is Eating White Rice Healthy For You? ]
25. Aids Proper Bowel Function
The presence of insoluble fiber in wild rice aids food digestion and assists in appropriate discharging. The water obtains drawn in to the intestine because of the visibility of fiber, which causes stopping constipation by including more liquid in the defecation ( 23 , 24 ).
26. Controls Candida Yeast Infections
Brown rice is simply the very best bet for those experiencing candida fungus yeast infections as a result of its reduced glycemic index.
In this condition, sweet and starchy foods are a rigorous no-no as they boost inflammation risk. The high fiber web content of wild rice helps digestive system recover the overgrowth of candida fungus.
27. Is Perfect As A Baby Food
Being easily digestible and high in fiber, brown rice is one of the best food for your baby.
It is likewise rich in a number of nutrients, like calcium, manganese, selenium and lots of others, that help in the kid's development. Honestly, this option is much better than gifting your tiny child with white rice grain products.
You can start giving your baby a brown rice pudding after they cross the six-month mark.
A Word Of Caution
Here are a few side-effects and health hazards associated with brown rice, which when ignored can cause severe problems:
- A few individuals can reveal a hatred wild rice, especially those that dislike soy, nuts, and gluten. So make sure you are not allergic to them, before consuming wild rice in bigger amounts.
- Don't have actually brown rice kept in the refrigerator for more than six days. With time, the nutrient-rich environment can act as a breeding ground for some microbes.
- Avoid having brown rice in huge amounts as it includes a high concentration of arsenic which can cause organ failing, tissue damage, and ultimately fatality.
So, that was all about wild rice health benefits and why is brown rice better than white rice. now allow's look into some expert inquiries.
Frequently Asked Questions
how many calories in a cup of brown rice?
1 cup brown rice calories contains about 216 calories.
Why does brown rice take longer to cook?
Wild rice takes longer to cook when contrasted to all ranges of white rice. This is since the bran layer on the former limits the complimentary death of water molecules through them, whereas water easily passes through the white rice granules also without the help of warm.
Wild rice is merely a very food, which can be added to any kind of diet plan. It may spend some time getting made use of to, yet change your daily allocation of white rice with its brown counterpart, and see the distinction!
Hope you liked our article on benefits of wild rice. Do you like consuming wild rice? Do you recognize of any type of unique wild rice benefits? Share them with us in the remarks box below.
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