23 Impressive Advantages Of Mulberries (Shahtoot) For Skin, Hair, And Health

A handful of mulberries freshly picked off the bountiful branches – if that makes you nostalgic, you must be familiar with the many benefits of mulberries as well. But if you have had mulberries just for their sheer juicy taste and were unaware of their many health benefits, fret not – we got you covered.

Also commonly known as “Shahtoot”, mulberries, like most berries, are chock full with important nutrients, polyphenols, anthocyanins, and other antioxidants. These not only protect your body from the harmful effects of toxic free radicals but also help improve your skin, hair, and overall health. In this article, we take a detailed look at the key benefits of mulberries and the ways you can include them in your diet. Read on to learn more.

Know Your Ingredient: Mulberries

What Is It?
A small, colorful fruit that grows on a tree called Morus Alba.

What Are Its Benefits?
It helps maintain digestive and heart health, improves vision, promotes brain health, clears dark spots and blemishes, treats dry skin, and promotes hair growth.

Who Can Use It?
While it is safe for consumption and application for all, those with dry skin might find it particularly beneficial.

How Often?
Less than 40 grams should be consumed daily.

Caution
Avoid if you have any kidney-related problems, low blood sugar, or experience any allergic reactions.

In This Article

What Are Mulberries?

Put simply, mulberry is a berry that originates from a tree called Morus Alba. We generally think that mulberries are red, but there are white, black, and blue versions of them also. Mulberry trees can mature to 10 feet per year and get to complete maturation at 30 feet. The leaves, which are the favorite food of silkworms, fall off in winter and grow back the following season. Mulberries ripen over a few months and fully mature in May.

The framework of the mulberries is really comparable to that of the blackberry (not the phone!). They taste similar to a grapefruit. They are pleasant and can be consumed in the completely dry type.

Mulberries have fascinating names in regional dialects. They are called 'Shahtoot' in Hindi, 'Mulberi' in Malay, 'Morbær' in Norwegian, 'Mora' in Spanish and 'Mullbär' in Swedish. 'Kambali Pandu' in Telugu, 'Mucukkattaip palam' in Tamil, 'Hippunerale' in Kannada, 'Shetur' in Gujarati, 'Tutee' in Marathi, and 'Shatut' in Punjabi. The names are rather complicated to keep in mind, so allow's simply adhere to 'mulberry.' Whatever the name is, mulberries are delicious and nourishing.

Mulberries are extensively grown in the warm regions of Asia, Africa, and America. So, if you live in these areas, you can easily get hold of a fresh batch and gorge on gleefully.

Also, there are a handful of intriguing recipes of jams, jellies, smoothie mixes, pancakes, treats, sauces, and white wine that integrate mulberries in them and some of them are discussed listed below for you to try.

Now, let’s get into the scientific details of mulberries. Mulberries are scientifically known as ‘ morus ,’ and are a part of a genus of flowering plants called the Moraceae. Moracea includes 10-16 species of deciduous trees that produce mulberries.

Mulberries are related to figs and breadfruit. Technically, mulberries are not single berries. Each mulberry is a concentrated fruit, and the fruits in the aggregation are arranged concentrically around a central axis.

Mulberries were made use of in Asia for centuries. The white mulberry, in specific, is native to China. Additionally, the exact same mulberry kind was taken to Europe centuries back and naturalized. Soon, the very same white mulberry was presented in colonial America mainly to support the silkworm industry as mulberry leaves are the only food for silkworms.

The red mulberry is native to the eastern USA and the Gulf Shore. The black mulberry is native to western Asia and has also been grown in Europe from prior to the Roman ages.

TriviaThe bright color of mulberries is due to anthocyanins. These anthocyanins are widely used as a natural food colorant in the food industry.
Now, let’s go back in time and find out more about the history of mulberries. Shall we?

History Of Mulberries

According to a study by Purdue University, mulberries were used in Chinese herbal medicine for centuries to treat heart diseases, diabetes , anemia, and arthritis. There is a Babylonian misconception that associates the reddish-purple shade of the mulberries to the fatalities of two fans in an ancient unfortunate love story. The background of mulberries is attached to the development of the silk industry. Mulberry fallen leaves were utilized to fatten the silkworms in the Orient areas. The spread of mulberry trees across the world can, in a manner, be attributed to the need of mulberry fallen leaves for the silkworm market.

Mulberries gradually spread from the Oriental countries to the European countryside. Also today, you can see mulberry trees being expanded in Turkey, the land where the world well-known Turkish silk rugs are created.

Mulberries were popular with the ancient Greeks too, and the fruit was dedicated to Minerva, the goddess of wisdom. The first mulberry was planted in England in the 1500s.

It definitely is quite a healthy fruit. Let’s learn about what makes it so nutritious below.

Why Are Mulberries Good?

Mulberries have lots of nutrients and vitamins. A mug of raw mulberries includes only 60 calories, making them a light and delicious treat, yet offering the nutrients necessary for the body.

Mulberries contain carbohydrates that convert sugar into glucose, thereby providing energy to the cells. Consuming mulberries increases your iron intake and ensures ample supply of oxygen to the tissues.

Subscribe

Mulberries are rich in Vitamin K and C. Vitamin C increases tissue strength and boosts collagen synthesis. Vitamin K helps in bone tissue development and is an essential component for blood clotting.

They also contain Riboflavin (also known as B-2), which protects your tissues from free radicals and helps in transferring oxygen throughout the body.

Consuming any kind of kind of the mulberry fruit-- whether the fruit itself, its powder, or juice-- is advantageous to you. You can also apply mulberry removes on your skin-- your skin will become healthy and glossy.

Let’s learn about the nutritional value of mulberries in detail below.

Nutrition Data Of Mulberries

Mulberries are a giant of nutrients. They contain fibers, sugars, carbohydrates, proteins, lipids, minerals, and vitamins. They are an excellent resource of protein too. 3 ounces of mulberries have 9 grams of healthy protein. They are additionally an abundant resource of iron and calcium.

Mulberries are also a reservoir of antioxidants. An antioxidant called Resveratrol is found abundantly in mulberries. Other antioxidants found in mulberries are cyanidin ⁱ   X A naturally occurring pigment that exhibits a powerful antioxidant and has been proven to have neuroprotective properties and is present in many berries and cherries. , chlorogenic acid, Myricetin ⁱ   X A flavonoid in veggies, fruits, foods, and beverages that has a wide range of helpful buildings, including anti-oxidant, anticancer, antidiabetic, and anti-inflammatory effects., and Rutin. Aside from these, mulberries are also a rich source of polynutrients ⁱ   X Organic substances, found in plants and particular fruits and vegetables, that can enhance your phytonutrients and health. like anthocyanin, flavonoids, lutein, zeaxanthin, B carotenes, and A carotene.

There is very little distinction in between the nutritional accounts of the different kinds of mulberries. The black mulberries are normally tastier than the white mulberries, yet their nourishment account is practically the very same.

Nutrient Value	Unit	Value per 100.0g	1 cup 140g	10 fruit 15g
Proximates
Water	g	87.68	122.75	13.15
Energy	kcal	43	60	6
Protein	g	1.44	2.02	0.22
Total lipid (fat)	g	0.39	0.55	0.06
Carbohydrate, by difference	g	9.80	13.72	1.47
Fiber, total dietary	g	1.7	2.4	0.3
Sugars, total	g	8.10	11.34	1.22
Minerals
Calcium, Ca	mg	39	55	6
Iron, Fe	mg	1.85	2.59	0.28
Magnesium, Mg	mg	18	25	3
Phosphorus, P	mg	38	53	6
Potassium, K	mg	194	272	29
Sodium, Na	mg	10	14	2
Zinc, Zn	mg	0.12	0.17	0.02
Vitamins
Vitamin C, total ascorbic acid	mg	36.4	51.0	5.5
Thiamin	mg	0.029	0.041	0.004
Riboflavin	mg	0.101	0.141	0.015
Niacin	mg	0.620	0.868	0.093
Vitamin B-6	mg	0.050	0.070	0.008
Folate, DFE	µg	6	8	1
Vitamin B-12	µg	0.00	0.00	0.00
Vitamin A, RAE	µg	1	1	0
Vitamin A, IU	IU	25	35	4
Vitamin E (alpha-tocopherol)	mg	0.87	1.22	0.13
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	7.8	10.9	1.2
Lipids
Fatty acids, total saturated	g	0.027	0.038	0.004
Fatty acids, total monounsaturated	g	0.041	0.057	0.006
Fatty acids, total polyunsaturated	g	0.207	0.290	0.031
Cholesterol	mg	0	0	0
Other
Caffeine	mg	0	0	0

Health Benefits Of Mulberries

1. Improve Digestive Health

Mulberries are a boon for your stomach. They relieve constipation and are also an excellent way to lose weight . Mulberries contain a good amount of dietary fiber. Your body needs nutritional fiber to help with correct digestion. It does so by expanding a feces in the stomach and helping with the activity of food with the digestive system. This process aids in soothing irregular bowel movements, bloating, and tummy aches ( 1 ).

Healthy digestion aids in efficiently maintaining optimum weight. Study performed by Italy's F. De Ritis Institute and the Catholic University of Spiritual Heart to identify the weight loss capability of mulberries. It was discovered that those who ate mulberries as component of a well balanced diet plan of 1300 calories lowered to regarding 10% of their total body weight in nearly 3 months.

The researchers also noticed that the group which consumed mulberries reduced drastically in the waist and thigh regions ( 2 ). So, all you people who want a slender waist and toned thighs, you know what to eat.

Related: 15 Home Remedies For Digestive Problems And Prevention Tips

2. Lower Cholesterol

Eating mulberries is a good way to lower the levels of bad cholesterol in your body, which in turn helps in preventing cardiovascular problems ( 3 ).

3. Control Blood Sugar Levels

White mulberries, in particular, help in maintaining a check on the sugar levels of the body. Particular chemicals existing in white mulberries resemble the medicine used to deal with type 2 diabetes.

A research performed on people with normal blood sugar degrees found that eating a mulberry fallen leave remove dramatically minimized the rise in complete blood sugar level and total insulin degree after consuming maltodextrin (a type of carbohydrate) over 120 minutes ( 4 ).

4. Reduce Cancer Risk

If you are seeking to safeguard yourself from cancer cells, after that mulberry is what you should be searching for. Mulberries are rich in antioxidants and phytonutrients that aid in stopping the growth and spread of growth cells and safeguard you from cancer cells. ( 5 )

Mulberries are full of anthocyanins that help in keeping cancer cells at bay ( 6 ). They also contain resveratrol, which has anti-cancer properties ( 7 ). Resveratrol cancer inhibiting properties help in fighting colon cancer, skin cancer, prostate cancer, and thyroid ( 8 ).

Related: Easy Ways To Manage Blood Sugar Naturally And Safely

5. Improve Blood Circulation

Mulberries improve blood flow with the body, control blood pressure, and clean the blood. The antioxidants existing in mulberries assist in enhancing the feature of the capillary by maintaining them flexible and dilated, which causes blood pressure control as there is a free flow of blood from the heart to various other components of the body. Mulberries encourage the manufacturing of red blood cells as they are rich in iron.

Mulberries contain polyphenols that keep the blood vessels healthy. They also contain potassium, which lowers the blood pressure ( 9 ).

Mulberries have been used as a solution for blood health and wellness since ages. Old Chinese medicine incorporated them in their blood restoratives that were made use of to cleanse the blood and boost its manufacturing.

6. Cure Anemia

Mulberries are great for curing anemia as they are rich in iron ( 10 ). They also cure the symptoms of anemia such as fatigue and dizziness.

7. Better Heart Health

Image: IStock

The fiber, anti-oxidants, and flavonoid content of mulberries assist in heart wellness. They help in keeping a consistent circulation of blood, thus preventing heart attacks and strokes. Mulberries are rich in polyphenols, which are taken into consideration healthy for the heart ( 11 ).

8. Good For Vision

Image: IStock

Like carrots, mulberries as well are good for your eyes. They improve your vision and safeguard your eyes from complimentary radicals that are a root cause of retinal degeneration and loss in eye view ( 12 ). Mulberries contain zeaxanthin, which helps in reducing oxidative stress in the cells that form your eyes. The carotenoids present in mulberries assist in preventing cataracts and macular degeneration ( 13 ).

Related: 15 Best Foods To Improve Eyesight Naturally

9. Promote Brain Health

Research suggests that mulberries age-proof the brain, keeping it young and alert. They also provide the calcium needs of the brain, hence keeping it hale and healthy ( 14 ). Mulberry also makes for an excellent treatment to keep Alzheimer’s at bay ( 15 ).

10. Improve Immunity

Mulberries help in improving the immune system by activating the macrophages through the alkaloids present in them. Macrophages keep the immune system alert at all times. Mulberries also contain Vitamin C , which is another immunity strengthening element ( 16 ).

11. Build Bone Tissue

Mulberries contain Vitamin K, calcium, and iron, which is the best combination of nutrients to maintain and build strong bone tissues and bones ( 17 ). These nutrients help the bones reverse the signs of bone degradation and prevent bone disorders such as osteoporosis, arthritis, etc.

12. Rich Source Of Antioxidants

Mulberries contain an abundance of antioxidants. They contain a high concentration of the effective antioxidant resveratrol, which is an all-natural antibiotic and helps in lowering heart threats. It additionally keeps a check on the blood pressure ( 18 ).

13. Prevent Flu And Cold

Image: IStock

Flu and cold are a threat. Don't you concur? Well, consuming mulberries can solve that issue for you. The white mulberry fruit, specifically, has been made use of in people treatments for cool. White mulberries are taken into consideration to be an astringent, bactericide and restorative and job properly to prevent and treat flu and cold ( 19 ). They also contain Vitamin C and flavonoids, which prevent cold and flu.

14. Improve Liver Health

Mulberries can be used to make a blood tonic, because when consumed, they nourish and purify the blood in the liver ( 20 ). Mulberries have the ability to strengthen the liver, and also contain iron that works well to maintain liver health.

Related: 23 Best Foods For A Healthy Liver & Signs Of An Unhealthy Liver

15. Are An Anti-Inflammatory Agent

The presence of resveratrol in mulberries induce anti-inflammatory properties in it. Mulberries also contain anthocyanins that help in preventing inflammation ( 21 ). Mulberries are sometimes even used as a natural alternative to allopathic anti-inflammatory drugs.

Benefits Of Mulberries For Skin

1. Effective Anti-Aging Agent

Mulberries have the ability to make you look young and fresh. They contain resveratrol, which protects the skin from harmful UV rays ( 22 ). Mulberries are abundant in antioxidants, which are great anti-aging agents. They keep your skin blooming and free of wrinkles ( 23 ). The antioxidants in mulberries such as beta-carotene neutralize the free radicals that damage skin and create fine lines. Mulberries additionally offer vitamins A, C and E, absence of which causes creases.

2. Clear Out Dark Spots And Blemishes

Image: IStock

The antioxidants in mulberries prevent the occurrence of blemishes on the skin. Mulberries help regulate the melanin synthesis in your skin, which naturally clears off the dark spots ( 24 ). They have anti-oxidants that hydrate, unblock pores, and remove toxins from your skin, maintaining it fresh and vivid. Mulberries properly level your skin and make it look normally beautiful and healthy and balanced.

3. Treat Dry And Sensitive Skin

Lack of Vitamins A and E create completely dry skin. Mulberries are rich in those vitamins, and assistance in dealing with completely dry and delicate skin. They moisturize your skin from within and promote skin health. Mulberry origin essences relieve inflamed skin.

4. Make Skin Soft And Radiant

You can simply sit and consume a bowl of mulberries each day to obtain soft and radiant skin because they are abundant in minerals that supply flexibility, adaptability, and nourishment to the skin ( 16 ).

TriviaBlack mulberry was widely used in British folk medicine to treat ringworms and other skin infections.

Benefits Of Mulberries For Your Hair

1. Promote Hair Growth

Image: IStock

The presence of antioxidants in mulberries help in keeping your hair healthy, promote hair growth, and prevent breakage.

2. Help In the Retention Of Natural Hair Color

Mulberries, in combination with some conventional Chinese natural herbs, can aid in stopping early hair graying. The nutrients in mulberries such as calcium, iron, Vitamin C, and B play an important duty in doing so ( 17 ).

So many advantages-- don't you feel like acquiring them now and start eating them? After that look no further than below. We included a list of places where you can locate mulberries.

How To Incorporate Mulberries Into Your Diet?

It is not just the mulberry fruit that you can eat.  The leaves, bark, and stem of the plant can also be made into edible items.

You can either eat the mulberry fruit raw, or completely dry and consume them as an energy treat by blending it with mashed bananas or various other completely dry fruits. Or, you can make mulberry juice and down it in no time at all.

You can also make tonics and syrups with mulberries and consume it regularly to benefit from its goodness.

Athena Lamberis, a blog owner, bears in mind selecting and consuming mulberries directly from the trees. On her blog site, she states, "Springtime in Johannesburg brought all these youth memories back, getting sugar high from trees and overdosing on the tart ruby mulberries ( i ).”

You can also dry the mulberry leaves and make tea with them. Mulberry tea is as beneficial as eating the raw mulberries.

Uses of Mulberries

As discussed earlier, mulberries and their leaves can be made use of to make teas and various other beverages. Apart from this, they make fantastic dental fillings for pies as well as can be used to make a wide variety of delicious treats. Of all the berries that exist, mulberries have the highest possible content of antioxidants, making them healthy regardless of exactly how you prepare them. Mulberry smoothies taste luxurious!

There are many different ways that you can use this berry in your diet. The fruit and leaves have beneficial properties that you can use to promote overall health.

If you are looking for a natural way to cleanse your body, get glowing skin and strong, healthy hair, mulberries are the best choice.

Every part of your body benefits from this amazing berry, so it is a must to add it to your diet!

How To Select And Store Mulberries?

Black mulberries are tastier than the other types of mulberries. They taste best from May to August.  The other variants are available until spring.

If you are purchasing them from a shop, you need to see to it that they are plump and have a lively color. Unless you are getting white mulberries, make it a point to prevent mulberries that are pale in shade as this shows that they have not mature yet. Search for fresh mulberries and avoid those that are bruised, bleeding or sunken.

If you have a mulberry tree, it is not a hard job to gather the fruits. All you need is a tarpaulin to cover the ground under its branches and drink them to make the berries drop on the tarpaulin. If it is time for the fruits to grow, you will need to repeat the process every alternative day.

Once you have collected the berries, put them in baskets. Remember not to make the baskets too full as the ones at the bottom will get crushed.

The following step is to store them in containers that are airtight. You can wash the berries before saving them or wash them prior to you use them. These fruits canister be saved in your refrigerator for concerning three days.

If freezing them after harvest is better for you, you can clean and dry them carefully by patting them with a soft fabric or tissue and keeping them in a sealed bag. You can leave mulberries in your fridge freezer for regarding three months.

You can likewise dry these tasty berries. Drying them entails getting rid of the wetness to boost the fruit's sugars and flavor concentration. This procedure enables mulberries to be protected for prolonged durations while maintaining their nutritional worth.

Dried mulberries have a special taste profile that identifies them from fresh mulberries. The drying out procedure heightens their all-natural sweet taste, causing a tart preference with hints of honey-like sweetness. Their texture ends up being chewy, comparable to raisins. The fruit's earthy touches become extra noticable, which makes a fascinating and convenient snack.

Dried mulberries are also perfect for adding some natural sweetness to cereals, yogurt, and baked goods.

Let’s get to making something with mulberries now. Following are some tasty recipes for mulberries.

Mulberry Recipes

1. Mulberry Sorbet

Sorbets make for a perfect ending to a meal or to eat away when you feel like having something ice-cream like but without the calories.

All you need are

• 1 cup sugar
• 1 cup water
• 5 cups mulberries or blackberries
• 2 tablespoons cassis or Port Wine

Time Taken To Make

1 hour and 20 minutes

How To Make

• Clean and keep the mulberries aside.
• Boil sugar and water in a container with medium heat. Simmer it for 3 to 4 minutes.
• Pick off all the green stems from the mulberries. Turn the heat off and let it cool.
• Blend the mulberries and pour the sugar syrup on the mulberry paste. Make it into a puree. Sieve the mulberry puree to remove any seeds or stems.
• Pour a little Port Wine into it and chill the mix in the fridge freezer for about an hour. After that, put it into a gelato manufacturer and work up a sorbet.

2.  Mulberry Banana Mousse

Who doesn’t like mousse? Soft and fluffy, they are a treat to your taste buds. Let’s learn how to make it with mulberries, shall we?

All you need are

• 10 1/2 ounces silken tofu
• 1 frozen banana (medium, chopped)
• 1 cup mulberries (frozen)
• 1 cup maple syrup
• 2 tablespoons lemon juice
• 1 teaspoon vanilla extract
• 3/4 cups mulberries (fresh, for garnish)

Time Taken To Make

25 minutes

How To Make

• Place a bowl in the freezer. Blend the tofu until it becomes smooth. Smash the frozen bananas and mulberries into the tofu.
• Add maple syrup, lemon juice, and vanilla to the mixture. Blend the three until the texture of the mixture becomes smooth.
• Now, take out the bowl from the freezer and pour the mix into it. Cover the bowl with a plastic wrap and aluminum foil and freeze it for 4 hours.
• After 4 hours, your mousse is ready to eat! Garnish with fresh mulberries and eat away.

Add these delicious recipes to your diet to reap the multiple mulberry benefits. Now, let’s check some mulberry facts. Should be fun.

Facts About Mulberries

• Mulberry leaves grow in bunches called the ‘drupes’, which is a favorite of silkworms. The silkworms gorge on the leaves ruthlessly, becoming fatter and fatter. Nom Nom Nom.
• All the parts of the mulberry tree have been invariably used in one way or the other in ancient Chinese herbal medicine.
• Mulberry trees grow up to 30 to 80 feet in height. The white mulberry variety is the largest, and the black mulberry is the smallest, and only grows as a shrub.
• Mulberry trees produce fruit only after 10 years of its plantation.
• White mulberry leaves were used by ancient Romans to treat diseases of the mouth, trachea and the lungs.
• Mulberry essential oil has a great fragrance and provides many benefits. It can be added to lotions, shampoos, soaps and candles.

Fun FactTengujo, a type of Japanese paper, which is one of the thinnest papers in the world, is made from stems of a mulberry tree.
We spoke of all things good about mulberries. Now, let’s check the other side, the not so good side.

Side Effects of Mulberries

• Mulberries are rich in potassium, which can cause complications for those suffering from kidney disorders.
• Mulberries can lower blood sugar levels and cause hypoglycemia ⁱ   X A condition when your blood sugar (glucose) level is below the normal range. It is frequently brought on by taking too much insulin or not eating enough. .
• Mulberries can cause allergic reactions in some people like skin rashes, itching, and swelling.
• Some people experience hallucinations after consuming mulberries.
• Pregnant and breastfeeding women should consult their doctor before consuming mulberries.

Infographic: How Mulberries Can Benefit Your Skin And Hair

Mulberries not just look lovely and preference tasty, however also are loaded with beneficial nutrients that can favorably influence your skin and hair. The benefits are the same whether you consume them raw, baked, or as jams or utilize them in topical solutions. Check out the infographic listed below to learn what mulberries can do for your hair and skin.

Illustration:

Get the high-quality PDF version of this infographic.

Share

Mulberries have an impressive dietary account with a pleasant flavor. The advantages of mulberries can be credited to their plant compounds and various other necessary minerals and vitamins. Intake of mulberries may improve gastrointestinal health and wellness, lower cholesterol degrees, control blood sugar levels, minimize cancer cells risk, and enhance blood flow. On top of that, the antioxidants in mulberries, like beta-carotene, serve as efficient anti-aging representatives. Nevertheless, excess usage of mulberries might create kidney conditions, allergic reactions, and hallucinations in some individuals. Therefore, take them in moderation and consult your doctor in instance of any type of emergencies.

Frequently Asked Questions

Are all mulberries edible?

All mulberries usually are edible, but if they are wild mulberries, then you must check before randomly eating them.

Are blackberries and mulberries the same thing?

No, they are not. The two may be similar in certain ways but have their uniqueness and properties.

Is mulberry acidic or alkaline?

All berries, including mulberries, are alkaline.

Can you eat mulberry stems?

Yes, the mulberry stems are edible. Although It’s best to remove the stems when preparing jams and other recipes, they don’t impact the taste or consistency.

Is black or white mulberry better?

Black mulberries have more antioxidants and taste better than white mulberries.

Should you soak mulberries?

Yes. Soak mulberries in salt water for 3 minutes to remove dirt, and rinse them with plain water before consuming.

Key Takeaways

• The low-calorie count of mulberry makes it a healthy snack.
• The high fiber content of mulberry aids digestion and relieves constipation and bloating.
• The antioxidant and phytonutrient content of mulberry gives it cancer-inhibiting properties.
• It moisturizes, removes free radicals, removes spots, and makes the skin young and fresh.
• All the parts of the mulberry plant are edible, and you can also prepare tea from its leaves.

Download

Delve into this video to discover the amazing health benefits of mulberry! This superfood boosts immunity and aids digestion, becoming a must-have for a healthy lifestyle.