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Licorice root advantages your body by improving intestine, mind, and liver health. It is 50 times sweeter than sugar, and hence it is likewise called the 'pleasant root.' This origin has numerous carbohydrates, including starch, glucose, fructose, sucrose, vital minerals, and bioactive compounds. It likewise includes nutritional fibers and has anti-inflammatory residential properties. These factors add to its enormous health advantages. This write-up talks about the advantages of licorice origins, the suggested dose, and any potential adverse effects. Maintain reading.
Know Your Ingredient: Licorice Root
What Is It?
Licorice root is a plant root that has a very distinct sweet taste.
What Are Its Benefits?
This root may improve gastrointestinal health, boost brain health, and skin health, and aid in weight loss.
Who Can Consume It?
Anyone apart from those who take blood thinners can consume it.
How Often?
You can consume it daily but in moderation.
Caution
Overconsumption may cause a risk of heart disease, kidney disease, or hormonal imbalance and pregnant and breastfeeding women should avoid its consumption.
This article discusses the benefits of licorice roots, the recommended dosage, and any potential side effects. Keep reading.
In This Article
What Are The Health Benefits Of Licorice Root?
How does licorice root benefit your health? Licorice root is primarily known for its ability to heal the gastrointestinal system. It contains glycyrrhizin (the active compound in licorice that makes up its wonderful taste), a compound known to decrease cancer threat and swelling. The other important bioactive compounds in licorice origin natural herb can aid improve brain feature and aid diabetes mellitus treatment. The fiber in the origin might aid weight loss.
A study conducted at the Cancer cells Research study Institute to analyze the duty of ayurveda on mucositis intensity divided individuals into 3 groups.The group that got an ayurvedic preparation of licorice or yashtimadu paired with conventional therapy showed the most guarantee in lowering mucositis seriousness. 42.85% of clients obtaining just standard therapy and 20% obtaining just honey developed Grade 3 mucositis. Just 15.5% of people obtaining the ayurvedic preparation together with convention treatment developed Grade 3 mucositis. Licorice additionally helped reduce unplanned therapy breaks and hospitalization.
Note: When we refer to licorice, we don’t mean the candy (which is a type of wax containing sugar). Real licorice root is not laden with sugar.
1. May Improve Gastrointestinal Health
Licorice root may help treat conditions like acid reflux. This can be especially true with DGL, or deglycyrrhizinated licorice (a kind of licorice origin, which we will certainly go over in a little while). DGL is known to raise mucous manufacturing, and this can shield the tummy cellular lining from excess acid. DGL might additionally help alleviate nausea and ulcers ( 1 ).
The root can also treat heartburn and acid reflux associated with GERD (gastroesophageal reflux disease) and its other symptoms like vomiting ( 1 ).
Licorice root can also help treat gastric lesions as it is an anti-inflammatory agent ( 2 ). The root also speeds the recuperation of the belly cellular lining. This can be credited to the presence of glycyrrhizic acid in the origin, which recovers balance in the gut. The acid suppresses the development of the H. pylori bacteria, which can cause various issues with digestion (hairstyles).
Related: 10 Home Remedies For Gastroenteritis (Stomach Flu) + Prevention Tips
2. May Assist Cancer Treatment
An American study states that licorice and its derivatives can offer protection against DNA damage. The polyphenols in the root also induce cancer cell death ( 4 ).
Some research states that licorice may help in maintaining the quality of life of the patients better than chemotherapy ( 5 ).
The glycyrrhizin in licorice induces cancer cell death in prostate cancer. Studies reveal its therapeutic potential against prostate cancer ( 6 ).
3. May Boost Brain Health
The glycyrrhizic acid in licorice was found to help treat neuroinflammation and cognitive impairment in mice ( 7 ). The root may also keep mental skills sharp, though more research is warranted.
Another compound in licorice, called liquiritigenin, was found to have anti-inflammatory properties. As a consequence, it may help treat the neuroinflammation associated with Alzheimer’s ( 8 ).
Some sources state that licorice might also aid depression treatment. However, more research is needed in this regard.
TriviaThe first documented medicinal usage of licorice dates back to prehistoric times in Chinese, Indian, Assyrian, and Egyptian cultures.
4. May Improve Skin Health
Licorice root has antiseptic, anti-inflammatory, and demulcent properties that help heal various skin conditions, such as redness and inflammation ( 9 ). Licorice root may also brighten your skin.
You can prepare a face mask by mixing turmeric powder and Richer's planet with licorice tea. Apply the pack to your face and enable it to dry. Rinse off the face pack with typical water. You can include a few decreases of coconut oil, olive oil, or almond oil to it to keep the skin hydrated.
As per anecdotal evidence, regular use of licorice may help fade blemishes and dark spots.
Application of cool licorice tea may help in healing a number of skin disorders. Some of them could include eczema, psoriasis, dry skin, and skin rashes.
Integrating licorice tea in the diet regimen may secure the skin from the damaging UV rays. A licorice root decoction might be made use of as a sunscreen lotion to safeguard the skin from sunburns and tan. To deal with sun damage, you require to use a pack prepared by mixing the smashed cucumber in licorice tea. Nevertheless, none of these asserted advantages of licorice have actually been proven by study.
5. May Aid Diabetes Treatment
The molecules in licorice root were found to possess anti-diabetic properties in rat studies ( 10 ).
Much more remarkably, diabetic rats that were offered licorice extract experienced a decrease in their blood sugar level levels. A number of materials in licorice, specifically glabridin and amorfrutin, were deemed responsible for this benefit ( 11 ). So, this herb could be beneficial for blood sugar control.
Subscribe Related: Easy Ways To Manage Blood Sugar Naturally And Safely
6. May Help With Weight Loss
One study showed that the intake of 3.5 grams of licorice a day could reduce body fat by 4% ( 12 ). Licorice also contains fiber, which may help one feel full and reduce cravings.
Preliminary research also states that licorice can decrease body fat mass. The root also has desirable effects on the thickness of body fat ( 13 ).
Studies have also shown that supplementing with licorice flavonoid oil may reduce total body fat and visceral fat in overweight individuals ( 14 ). Licorice tea might also help reduce body fat and cholesterol levels though this is yet to be substantiated by evidence.
Related: How To Lose Weight Fast For Women – 22 Best Ways
7. May Boost Liver Health
The anti-inflammatory properties of licorice have been found to protect the liver from alcohol-induced injury. The root is also known to improve the antioxidant defense in this case ( 15 ).
Studies have also shown how licorice root can offer relief in non-alcoholic fatty liver disease. However, more studies are needed in this aspect ( 16 ). Licorice root was also found to have some therapeutic effect on other liver ailments like jaundice ( 17 ).
8. May Fight Inflammation
We are currently aware of the anti-inflammatory impacts of licorice root. The origin is specifically effective in dealing with inflammation of the intestine and boosting digestion health and wellness. The glycyrrhizin in the root also hinders tissue swelling by minimizing the generation of reactive oxygen species ( 18 ).
Licorice can protect against chronic inflammation and related conditions like arthritis as per mice studies ( 19 ). It also is believed that licorice acts like the body’s natural corticosteroids (compounds that reduce inflammation). However, more research is needed to understand this particular mechanism of licorice.
9. May Relieve Adrenal Fatigue And Other Hormonal Issues
Licorice may help balance hormones ( 20 ). The root has been traditionally made use of to stabilize women hormonal agents, thus relieving premenstrual disorder and menopause signs and symptoms. The flavonoids in licorice may have a useful estrogenic effect on human cells and additionally enhance adrenal function ( 20 ) .
Licorice root is also known to be used in herbal supplements specifically prescribed for treating polycystic ovarian syndrome or PCOS. However, we need more information in this aspect.
10. May Enhance Immunity
Licorice root has antiviral and antimicrobial buildings, and these may assist increase resistance. The glycyrrhizin in licorice may stimulate immunity and assistance combat a number of viral infections, as per studies performed on ducklings ( 21 ). It also may prevent other bacterial and fungal infections.
Licorice root also plays a role in relieving cough and other ailments of the respiratory tract. It has antitussive and expectorant properties ( 22 ). The root may also treat colds and soothe a sore throat.
The origin layers the throat with a slim film of mucus, protecting the fragile cells in there. Nevertheless, more study is required to comprehend this device. Unrefined licorice may also eliminate phlegm and help in detoxification ( 23 ).
11. May Improve Male Fertility
Studies have shown that licorice root may help treat erectile dysfunction. The root improves overall health on a cellular level. It also has beneficial effects on male hormonal levels ( 24 ).
However, studies are contradictory in this regard. An Italian study states that licorice may reduce serum testosterone levels in men ( 25 ). Hence, talk to your doctor before using licorice for this purpose.
12. May Relieve Symptoms Of PMS And Menopause
It is claimed that licorice origin might supply relief from menstruation pains. It might moderate the convulsions and reduce pain. Some study recommends that it can additionally assist relieve hot flashes, though more studies are needed ( 26 ). The root has an estrogen-like effect in women, and this helps relieve symptoms of PMS and menopause ( 27 ).
In one study, licorice was found to be much better than hormone replacement therapy in reducing the duration of hot flashes ( 28 ).
13. May Improve Oral Health
Study has actually shown that licorice origin may minimize cavities and help deal with various other dental diseases, including decays and dental candidiasis. It additionally might aid avoid periodontitis, a significant dental disease that ruins the periodontals and bones and tissues that preserve the teeth ( 29 ).
Two of the important compounds in licorice, namely licoricidin and licorisoflavan A, were found to be the most effective treating oral diseases ( 30 ). The root also helps prevent periodontitis ,
The root is also known to freshen breath naturally ( 31 ). It may also prevent tooth decay ( 32 ).
Fun FactThe name ‘licorice’ comes from the combination of two Greek words – glykos (sweet) and rhiza (root) – giving it its scientific name, Glycyrrhiza glabra.
14. May Aid Sleep
Studies done on mice state that one type of licorice root, called Glycyrrhiza glabra, can induce sleep and even increase sleep duration .
Two other compounds in licorice root, namely glabrol and liquiritigenin, may also play a role in this regard ( 33 ). More importantly, ethanol extracts of the root were found to increase the length of non-REM sleep in mice ( 34 ).
15. May Be Beneficial For Hair Health
Research is limited in this regard. Proponents claim that the flavonoids, phytoestrogens, and other essential oils in the root may help promote hair health.
The demulcent (soothing irritation) buildings of licorice origin may assist relieve scalp problems like scabs and dandruff. Even though not medically proven, licorice tea is consumed by some people to deal with early balding.
Licorice may be used in preparing packs for the effective treatment of various hair conditions. You can add amla powder(Indian gooseberries) and henna to licorice tea and mix well. It is believed to treat hair conditions like dandruff, dull hair, split ends , and sun-induced hair damage.
However, topically applied glycyrrhizic acid (a compound of licorice) was found to cause hair removal in rats ( 35 ). Hence, consult your doctor before using licorice for hair health.
Frank Tortorici, a physical fitness expert and a blog owner, shared his experience of making use of licorice origin remove prior to a workout and the outcomes were impressive. He claimed, "What I have actually been providing for myself lately is I have actually simply been doing 2 to 3 complete droppers under my tongue. I have actually been allowing it sit there for regarding 30 secs to 45 seconds. It burns a little bit. After that simply ingest it down with water and head off to my exercise, and man, I've been really feeling a big, large difference simply using this one point (i) .”
There are several ways of using licorice root to avail its health benefits. We will explore those in the following section.
Any Other Ways Of Using Licorice Root?
- As a gel or cream: You can use it to the impacted locations on your skin. You can powder the origin, blend it with water, and prepare a paste. You can also acquire licorice root gel from the nearest shop.
- As a powder: It may help treat skin issues, such as acne. Liquiritin, a skin-lightening compound in licorice, may lighten skin . You can purchase licorice root powder online.
- As a tincture: You can take 3 to 4 drops of the juice.
- As tea: Place the root in boiling water and allow it to simmer for about 10 mins. You can take a mug prior to going to sleep. You can likewise make tea with dried out and squashed leaves of licorice.
- As capsules : You can take them daily. Follow the dosage as stated on the product tag. Constantly make sure to make use of licorice from a reputable vendor, and always run all supplements by your doctor, as licorice may interact with numerous usual medicines (like Warfarin, Lasix, Digoxin, Celebrex, Dilantin, Volatren) and other supplements. This is because licorice is metabolized by the liver's Cytochrome P450 pathway, as are a great deal of usual drugs/supplements ( 36 ).
- As a liquid extract: This is the most commonly used form of licorice root. You can get it from a store.
- As a potential medication: It might help in treating Addison's illness (a type of diabetes mellitus brought on by hormone deficiency) and lupus (an inflammatory condition brought on by the immune system attacking the body's tissues). However, considering that study is restricted in these aspects, talk with your medical professional before utilizing licorice for this objective.
Where To Buy Licorice Root
You can get your licorice root (as a root or in the form of an extract) from the nearest supermarket store. You may also procure it online.
Any Fast Facts On Licorice Root?
- April 12th is National Licorice Day.
- The modern licorice candy that you enjoy actually dates back to 17th century Holland.
- The licorice plant is officially a weed.
- Napoleon Bonaparte found licorice soothing during battles. It is believed he ate so much of it that his teeth turned black.
- Alexander the Great and Julius Caesar are known to have endorsed licorice benefits.
No matter how beneficial the root could be, there are certain aspects we need to consider. Licorice root may cause certain adverse effects.
Any Side Effects Of Licorice Root?
Excess consumption of licorice favor a very long time may create negative results in some people. These might consist of heart ailments, hypokalemia, kidney issues, sex-related issues in men, and hypertension in youngsters.
- May Cause Heart Problems
The root may increase blood pressure levels. This may aggravate heart ailments. Those with a history of congestive heart failure must avoid licorice ( 37 ).
- May Cause Hypokalemia
Excessive intake of licorice can cause excessively low potassium levels in the body, which leads to hypokalemia ( 38 ). Hence, if you have low potassium levels, avoid licorice.
- May Cause Kidney Disease
In some cases, individuals with licorice-induced hypertension had also experienced kidney failure ( 39 ).
- May Aggravate Male Sexual Problems
Some studies show that licorice may reduce testosterone levels in males ( 25 ).
- May Cause Hormonal Imbalances
Since licorice may act like estrogen in the body, it has to be avoided if one has a condition that could be gotten worse by estrogen. Licorice consists of a compound called isoliquiritigenin, which might disrupt the sex hormones in the ovaries and interrupt their production ( 40 ).
- Issues During Pregnancy And Breastfeeding
Licorice origin is hazardous during pregnancy and can lead to very early shipment. The glycyrrhizin in licorice was discovered to be connected with preterm delivery. Hence, expecting ladies are recommended to stay clear of licorice ( 41 ).
There is insufficient information on the effects of licorice during breastfeeding. Hence, stay safe and avoid its use.
- Issues During Surgery
Because the origin might interfere with blood pressure, it might create concerns throughout surgical procedure. Stop consumption of licorice at the very least 2 weeks prior to an arranged surgery. However, research is limited in this area.
Licorice root has its share of adverse impacts. But, generally, it can offer maximum health and wellness advantages. We have checked out some of the important compounds in the root. In the complying with section, we will check out its detailed nutritional account.
What Is The Nutritional Profile Of Licorice?
The root is composed of carbohydrates (starch, and sugars like glucose, fructose, and sucrose), minerals, and bioactive plant compounds. It also contains both soluble and insoluble fibers.
The most important bioactive substances in licorice are:
- Glycyrrhizin, which is also called glycyrrhizic acid ( 42 ), is the most abundant compound in licorice root (3%) and extracts (10-25%).
- Liquiritigenin ( 42 ), which is another important antioxidant and a phytoestrogen.
- Other important compounds include glabridin and liquiritin ( 42 ).
What Is The Recommended Dosage Of Licorice Root?
The ideal dosage of licorice root depends on the health condition of the individual. However, people should never consume excessive amounts of licorice in food or supplement form.
If you are going with licorice root essence, limit your consumption to four weeks. Deglycyrrhizinated licorice can be considered longer periods. Given that direct research study is lacking this regard, consult your doctor to find out more.
Drug Interactions
Warfarin (Coumadin), a blood thinner, may interact with the licorice and cause gastrointestinal bleeding ( 43 ). Individuals that go to a threat of bleeding ought to stay clear of the usage of licorice origin and its supplements. People who are under medications for concerns connected to heart rhythm are additionally advised to avoid licorice.
While licorice offers important benefits, some wonder if it could be fattening. Is that assumption true? Learn more in the next section.
Can Licorice Cause Weight Gain?
No, licorice usage does not create weight gain. It, as a matter of fact, can aid with weight loss and body fat reduction. However, industrial licorice products, especially those located in sweet-shop, might have sugarcoated, fats, and other ingredients that might be fattening. Though the calories in licorice largely come from sugars and carbohydrates, eating it in moderation is unlikely to create significant weight gain. Choosing licorice items with lowered sugar content or choosing all-natural licorice without sugarcoated is suitable.
Licorice is normally available in one of two versions-- deglycyrrhizinated licorice and licorice remove. Each seems to have its very own benefits, but there is some uncertainty hereof. We have addressed this in the following area.
Deglycyrrhizinated Licorice (DGL) Vs. Licorice Extract – Which Is Better?
There are four main types of compounds found in licorice root – flavonoids, coumarins, triterpenoids, and stilbenoids. These possess antioxidant, anti-inflammatory, and antibiotic properties.
Another important compound in licorice root is glycyrrhizin. This compound has potent anti-inflammatory properties.
This glycyrrhizin may likewise have specific side effects. For this reason, this compound is gotten rid of from the root during the production of standard licorice supplements. This is to stop feasible unfavorable impacts like hypertension, kidney issues, and concerns throughout pregnancy/breastfeeding, and so on
But without glycyrrhizin, the supplement can be used by a larger section of the society (this also means more sales). This form of licorice is called deglycyrrhizinated licorice.
The normal licorice extract is the one with glycyrrhizin, and it can be used by anyone without the contraindications. They can enjoy the benefits of glycyrrhizin as well.
Infographic: Popular Licorice Root Beverages
There are several means licorice advantages your health and wellness, and it can be made use of for a range of objectives. It has terrific prospective as a flavoring agent and is frequently used to add flavor to both food and drinks. It imparts a notable wonderful tag to alcoholic drinks that has individuals returning for more.
Check out the infographic below to learn more about the use of licorice root in cocktails and a few simple cocktail recipes.
Get the high-quality PDF version of this infographic.
Licorice root is an old natural remedy with several medicinal properties. It is abundant in plant substances that aid treat several disorders. The anti-oxidant, anti-microbial, and anti-inflammatory residential properties of licorice origin advantages your skin, hair, and health and wellness in lots of ways. It may improve intestinal health and wellness, act versus cancer cells, boost mind wellness, aid treat inflammation and skin swelling, and help in diabetes treatment and weight-loss. Nevertheless, excess quantities of licorice root might create heart troubles, hypokalemia, and kidney disease. The origin might additionally reduce testosterone degrees in males. For this reason, consult your medical professional about its dose before consuming it.
Frequently Asked Questions
Is licorice a laxative?
Yes, licorice can have mild laxative effects.
How to eat licorice root sticks?
You can add the sticks to a teapot and extract the flavors. You can even chew the sticks.
Who should not use licorice root?
While licorice root is generally considered safe for consumption, it should be avoided by people dealing with myopathy (muscle weakness) and edema (excess fluid in the body) ( 44 ).
When is the best time to take licorice root?
Licorice root should ideally be consumed half an hour before a meal.
Key Takeaways
- Licorice roots has anti-inflammatory properties that may help manage various skin issues.
- Glycyrrhizin in licorice may induce cancer cell death, boosts brain health and immunity, and repairs the stomach lining, among other benefits.
- It can be consumed in various forms such as powder, capsules, tincture and liquid extracts.
- Excess consumption of this root may cause serious side effects like hormonal imbalances, pregnancy issues, and heart problems.
John salley