There are two sides to every coin.
This famous proverb suggests that there's both a great and bad side to every component. Olive oil is no exemption. Promoted to be one of the very best in the food and skin care globe, this oil has many health and wellness and elegance advantages to supply.
Did You Know?Olive Oil was not simply utilized for cooking in ancient Greece. It was fragrant and endured occasion. It was also made use of as part of funeral rituals to honor the body before the interment.
However olive oil also comes with certain drawbacks that can create considerable damage to your health and wellness. Look into negative effects of olive oil prior to you begin using it. Know The Flip Side: Olive Oil
Short-Term Effects
May lead to weight gain, diarrhea, allergic reactions, skin rashes, and indigestion.
Long-Term Effects
May cause a drop in blood pressure and result in fainting, stroke, and even renal failure.
Drug Interactions
May interact with certain medications such as blood thinners.
When To See A Doctor
If you experience any adverse effects such as stomach pain, nausea, or vomiting, seek medical attention.
In This Article
What Is Olive Oil?
Olive oil is a kind of oil made from olives. It is commonly made use of for food preparation or topical application to boost skin and hair wellness. Below is a list of different varieties of olive oil available today:
- Extra Virgin Olive Oil
This is the highest quality olive oil that is made from pure, cold-pressed olives.
- Virgin Olive Oil
It is likewise made from chilly pushing. It has a greater acidity level and milder flavor compared to added virgin olive oil.
- Pure Olive Oil
It is a blend of refined and virgin olive oil. It is lighter in flavor and not as nutritious.
- Light Olive Oil
This is refined olive oil with a milder taste. It is often used for frying or baking.
Although olive oil is used for its wellness benefits, it may also cause wellness problems. Inspect them out in the next area.
Top 14 Side Effects Of Olive Oil
Let us talk about the top 10 olive oil side effects that can take a toll on your health:
- Causes Acne
- Can Cause Allergies
- Causes Skin Rashes
- Not Safe On A Baby’s Skin
- Is Not Suitable For Dry Skin
- Can Cause Blackheads
- Saturated Fat-Related Diseases
- Trans-Fat Related Diseases
- Lowers Blood Sugar
- Lowers Blood Pressure
- Causes Inflammation
- Gallbladder Stones/Blockage
- Can Cause Diarrhea
- High On Calories
1. Causes Acne
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Excessive use of oilve oil can harm your skin and increase the chances of acne.
Olive oil is hefty. It does not promptly soak up right into your skin, and creates a thick layer on the skin, obstructing the pores. Jesse Feder , Clinical Dietitian at the Memorial Regional Hospital South , claims, "Olive oil consists of vitamin E, anti-oxidants, and healthy and balanced fats that can protect, hydrate, and make your skin appearance younger/healthier. Nonetheless, excessive of it can trigger obstructing of pores and possible outbreaks. Hence, it is best to use only a slim layer to the skin."
Is olive oil bad for you, then? Well, just if you often apply it to your skin and it turns into an adhesive surface that traps dust, dust, and sebum right into it. This procedure paves the way for the appearance of undesirable acne and pimples.
So, we suggest you not to overdo it with the application of olive oil on your skin-- twice a week should suffice to obtain a complexion that's smooth and hydrated.
Note: If you have oily skin, it's much better for you to prevent olive oil entirely as a result of its naturally sticky and oily nature.
2. Can Cause Allergies
Several people reveal acute allergies to olive oil. And if you are just one of them, I would certainly recommend you keep away from it-- this oil will just exacerbate your condition.
Olive oil can cause severe allergies , such as contact dermatitis i X An allergic condition in which the skin develops rashes after coming in contact with an irritant or allergen. , eczema i X A persistent skin disease that triggers dry skin, irritation, blisters, inflammation, and red breakouts on the skin., respiratory allergies, and so on. It is mainly experienced during or after the topical application of the oil. Those that are susceptible to allergies can likewise face this concern after they take in something that has olive oil as one of the active ingredients in their food. It's constantly far better to know olive oil benefits and side effects before consuming it routinely.
Glenda Chung Hinchey, a lifestyle blogger, recorded her olive oil allergy in her blog site. She claimed, "If I even take in a tbsp of right stuff, I need to go to the bathroom for unpleasant organization ( i ).” She also mentions a friend who experiences vomiting as a reaction to olive oil.
Note: If you see any type of symptoms stated right here, consult your medical professional promptly. Bear in mind, prevention is much better than treatment. And you wouldn't desire your condition to intensify.
3. Causes Skin Rashes
As explained earlier, people with oily skin should avoid olive oil altogether.
Oily skin is the result of an uncontrolled sebum secretion. When olive oil incorporates with your naturally oily skin, it can create skin inflammation, breakouts, and redness on your skin.
4. Not Safe On A Baby’s Skin
Babies have the most sensitive skin, and using olive oil on them can be a bit risky. It can cause rashes, redness and irritation on the skin.
This is because, especially with the infants, we are yet to understand whether the infant dislikes this oil or not. And seriously, why take possibilities when you can have various other safe choices, like coconut oil, to massage your little angel?
Note: Yet, if you like utilizing olive oil, always utilize a high quality additional virgin olive oil for your infant's skin.
5. Is Not Suitable For Dry Skin
Is olive oil good for you if you have dry skin? Olive oil is not a good choice for those with extremely dry skin as well. Numerous research studies have concluded that oleic acid existing in olive oil is responsible for breaking the skin's natural moisturizing capabilities in situation of completely dry skin.
6. Can Cause Blackheads
With its incredibly sticky and oily nature, olive oil can lead the way for the development of blackheads on your face.
As explained previously, the oily olive oil creates a layer on your skin that catches in the dust and dead skin right into it. This, consequently, makes way for the formation of blackheads.
Related: How To Remove Deep Blackheads Safely And Effectively
7. Saturated Fat-Related Diseases
Olive oil is a rich source of monounsaturated fat i X Healthy fat with one unsaturated carbon bond in the molecule abundantly found in olive oil, nuts, fish, and seeds. . Every tablespoon of this oil contains about 14% saturated fat and 120 calories.
This is a big amount-- nearly 3 times higher than that of a 4 oz chicken bust. Routine usage of unrefined olive oil can lead to weight gain and also increase the threats of deadly diseases like atherosclerosis i X A health and wellness problem in which the arteries come to be narrow and tough because of the accumulation of cholesterol plaques in the walls of them., weight problems, cardiac arrest, stroke, breast cancer, and colon cancer cells ( 1 ).
8. Trans-Fat Related Diseases
Olive oil is commonly fine-tuned or partially hydrogenated under high warmth and stress. This process modifies its molecular structure and burns the healthy omega-3 fat consisted of in the olives.
It likewise affects the cholesterol degrees in our blood stream by lowering 'good cholesterol' and enhancing the 'poor' one. This, over time, raises the threat of cardiovascular diseases ( 2 ).
9. Lowers Blood Sugar
This oil can decrease your blood sugar level below the regular degree. Olive oil makes way for an enhanced insulin resistance; that is the major factor for its task versus blood glucose degrees. Over intake can make you prone to several health complications, like hypoglycemia i X A problem where the blood glucose level is lower than regular, caused as a result of underlying wellness problems and diabetes treatment., sweating, trembling, weakness, and so on
Related: Easy Ways To Manage Blood Sugar Naturally And Safely
10. Lowers Blood Pressure
Olive oil is understood to keep our heart healthy. But, studies have discovered that over-consumption of olive oil can create a substantial autumn in high blood pressure. So if you suffer from high blood pressure, it could be good for your heart however if not it can be detrimental. The overall health will come to be at risk to many issues like wooziness, faintness, stroke, and kidney failure ( 3 ).
However, there is extremely limited research on olive consumption leading to liver damage or kidney stones.
Related: 13 Simple & Natural Ways To Lower Your Blood Pressure At Home
11. Causes Inflammation
Loaded with fat, olive oil increases the chances of developing inflammation in our body.
It contains a high amount of oleic acid (about 78%) which plays a vital role in releasing the lipopolysaccharides i X Primarily originated from intestine microbiomes, they are the main parts of the external membrane of gram-negative microorganisms. (LPS)), added to the huge fat-rich lipoprotein fragments called chylomicrons, from the gut right into the blood stream. The even more the LPS existing in the blood, better the degree of inflammation triggered by the immune cells.
Additionally, olive oil also promotes higher levels of markers, like inflammatory cytokines, that are linked to chronic inflammation ( 4 ).
12. Gallbladder Stones/Blockage
Gallbladder issues are one of the significant adverse effects of olive. You need to keep away from taking in too much olive oil as it might block the gallbladder or trigger agonizing gallstones. Our liver generates bile, which is collected inside the gallbladder. However, when our body holds excess fat, and we consist of olive oil in our everyday diet, this stored bile begins to secrete and emulsify the fats. It inevitably results in stones or clog.
Related: 15 Natural Remedies To Get Rid Of Gallstones And Foods To Eat
13. Can Cause Diarrhea
The high-fat material of olive oil might create digestion conditions, causing indigestion, discomforts and gastrointestinal problems like diarrhea.
Most of us understand the strong laxative homes of olive oil. So when we consume it in huge quantities, our system ends up being unable to digest it entirely. Consequently, we create minor to moderate looseness of the bowels ( 5 ).
Related: 10 Natural Remedies For Diarrhea + Causes, Symptoms, And Prevention Tips
14. High On Calories
Unnecessary weight gain is one of the major side effects of too much olive oil consumption.
Olive oil, just like all other oils and fats, are a chief source of calories. You will be amazed to know that every 16 oz of olive oil consists of calories that amount to your 2 days of calorie need (4,000 per extra pound); far more than also improved sugar (1,725 calories per extra pound).
TriviaAs part of an Athenian celebration (to recognize siren Athena) throughout the Panathenaic video games, an amphora loaded with olive oil was given to the winners as it was considered a luxury food item.
This is why you must never ever cook your entire training course meal in olive oil. Showering in addition to your meals, obviously, is a safer option.
Infographic: Side Effects Of Olive Oil On Your Hair
Currently you recognize everything about the side effects olive oil might trigger on your body and skin. But what concerning your hair? Can olive oil damages your tresses or scalp? In specific cases, yes it can. Look into the infographic below to read more regarding the damage olive oil can do to your hair. For example, did you know that olive oil may not match specific hair types? Maintain reviewing to understand a lot more.
Illustration: StyleCraze Design Team
Get the high-quality PDF version of this infographic.
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Olive oil is an all-natural oil with outstanding health-promoting buildings. The monounsaturated fats in olive oil offer a number of health advantages. Nevertheless, excess intake of olive oil may cause a number of negative effects. It may create acne, allergies, skin breakouts, blackheads, and saturated- and trans-fat-related illness. It might additionally cause looseness of the bowels and inflammation in some individuals. Thus, consume it in moderation to avoid its damaging responses. Consult your physician in case of emergency situations.
Frequently Asked Questions
What are the side effects of putting olive oil directly in the eye?
Eva De Angelis , Dietitian Nutritionist with a bachelor’s degree in Nutrition and Dietetics from ISalud University , states, "There are no side effects of using olive oil straight in our eyes. In fact, extra-virgin olive oil can be a fantastic addition to your therapy for completely dry eyes."
Can there be any long-term side effects to drinking olive oil shots to gain weight?
Jesse Feder states, "Olive contains a substantial amount of healthy fats. This makes it high in calories. If you were to drink olive oil shots continually, this would certainly greater than most likely add to weight gain. Nonetheless, despite the fact that olive oil has healthy and balanced fats, way too many of them can still bring about unfavorable wellness end results. These include excessive weight gain, high triglycerides, and fatty stool."
Is it ok to take olive oil every day?
Yes, it is alright to take olive oil daily as long as you consume it in moderation and do not utilize it to prepare main course meals.
Is a spoonful of olive oil a day good for you?
Yes, a spoonful of olive oil every day can help you get the benefits of this oil.
Can olive oil make you throw up?
In unusual instances, olive oil might trigger nausea, headache from the scent, or throwing up as some individuals might find it tough to absorb or have negative responses.
Is extra virgin olive oil bad for your heart?
No. On the contrary, additional virgin olive oil may improve heart health. Nevertheless, you need to eat it in moderation and stay clear of food preparation with it under high heat or pressure.
What is the healthiest olive oil?
Additional virgin olive oil is the healthiest kind of olive oil as it is minimally refined, extracted using natural methods, and held to high purity requirements.
Does olive oil cause blood thinning?
Unscientific proof suggests that taking in olive oil may slow down blood clot and enhance your opportunities of bleeding and wounding. Nonetheless, there is no clinical evidence suggesting this to be true.
Key Takeaways
- Olive oil may cause skin allergies and acne in some people with excess use.
- It may interfere with some medications like blood thinners and reduce their effectiveness.
- The high-calorie content of this oil may lead to weight gain and affect blood glucose levels.
- In addition, it may cause gastrointestinal problems and abdominal discomfort in some individuals.
Delve into the marvels of olive oil in this useful video clip listed below. Reveal its amazing advantages, versatile usages, potential adverse effects, and witness just how this natural oil can favorably influence your total wellness and wellness. Click below currently and let the expedition begin!
Personal Experience: Source
StyleCraze's write-ups are interwoven with authentic individual narratives that offer depth and resonance to our web content. Below are the resources of the personal accounts referenced in this article.
i. Allergic to olive oil
https://gigihawaii.wordpress.com/2009/10/06/allergic-to-olive-oil/
