A few side effects of turmeric might make you think twice before consuming it. Spices such as turmeric are available in various forms and are well known for their antioxidant and anti-inflammatory properties . However, excess intake of turmeric may cause side effects, like diarrhea ( 1 ).
There are various other manner ins which turmeric could adversely impact you, consisting of headaches and wooziness. This short article analyzes the negative effects of turmeric and suggested dose. Continue reading.
Know The Flip Side: Turmeric
Short-Term Effects
Allergic reactions, risk of bleeding, diarrhea, nausea, and lowering blood pressure levels way too much.
Long-Term Effects
Kidney stones formation, iron deficiency, and gallbladder contractions.
Drug Interactions
Excessive intake of turmeric may interact with diabetes medication, blood thinners, and drug-metabolizing enzymes like cytochrome p450.
When To See A Doctor
If you are experiencing relentless negative effects from turmeric consumption, like trouble breathing, chest tightness, throwing up, abdominal pain, and exhaustion, seek medical focus.
In This Article
Turmeric Side Effects
1. May Cause Gastrointestinal Problems
Turmeric extract hasn't been found to trigger any type of stomach concerns or other gastrointestinal responses when taken in as a part of a prepared curry. However, proof suggests that taking turmeric on its own or as part of a treatment for joint inflammation i X An inflammation, swelling, or stiffness of one or more joints, causing pain that worsens with age. may lead to gastrointestinal issues ( 2 ).
The curcumin in turmeric extract, when taken by those with pancreatic cancer, caused stomach fullness and pain in a few of the clients ( 3 ).
Though turmeric is generally recognized as safe, it may cause gastrointestinal upsets in certain individuals ( 4 ).
In a small rat study, the ingestion of curcumin for 6 days produced stomach ulcers ( 5 ).
Additionally, if you have dyspepsia or hyperacidity, you might want to stay clear of turmeric extract. The curcumin in turmeric may intensify dyspepsia i X A condition in which a burning feeling is accompanied with frequent pain in the upper abdomen, usually after a meal. ( 6 ).
Unscientific proof recommends that turmeric supplements might likewise cause problems of the belly, such as belly and vomiting. Instances of liver damages and menstruation adjustments have also been viewed as adverse effects. However, we need a lot more research right here, particularly in adults who take in more than the suggested dose (400 mg to 3 g) of the supplements for prolonged periods.
Prevention Method
Ensure you take turmeric only within the recommended dosage.
Julie Ann Brady, a blog writer, remembers her individual experience of battling the severe adverse effects of turmeric. She shares that the consumption of turmeric supplements damaged her good health, specifying, "The most awful symptom featured a difficulty swallowing with extreme breast discomfort that made me stop and attempt to remain calm till the pain would certainly pass. That would be accompanied with an acidy burning feeling or heartburn ... Throughout the program of the Turmeric, I noticed that I started to feel more body pains and discomfort in my right hip, after that in the front of my right upper leg emitting down and bordering my right knee ( i ).
2. May Cause Gallbladder Contractions
Research studies reveal that the curcumin in turmeric might trigger gallbladder contractions-- 40 mg of curcumin was found to generate a 50% contraction in the gallbladder ( 7 ).
Turmeric supplements of 20-40 mg were also reported to increase gallbladder contractions ( 7 ).
Some experts believe that the oxalate in turmeric may also increase the risk of gallstones. However, direct research is limited in this aspect. If you are at risk of gallstones or have gallbladder issues, please check with your doctor before using turmeric in your diet.
Prevention Method
Stop taking turmeric if you have any type of gallbladder issues or are on medication for the same.
3. May Cause Diarrhea And Nausea
Diarrhea and nausea are two of the common symptoms associated with turmeric supplementation ( 1 ). This is because the curcumin in turmeric has a tendency to irritate the gastrointestinal tract.
As per certain medical research studies, people supplemented with 0.45 to 3.6 grams of curcumin daily for 4 months experienced mild nausea (3.6 grams of curcumin daily is a reasonably high dosage). Also reduced dosages of curcumin can provoke nausea in specific people ( 8 ).
Prevention Method
Take turmeric within the prescribed limit. If you observe any symptoms, stop the intake and consult your doctor immediately.
Related: 10 Natural Remedies For Diarrhea + Causes, Symptoms, And Prevention Tips
4. May Increase Risk Of Kidney Stones
As per a study, too much turmeric might increase the risk of kidney stones . This is because of the presence of oxalates in turmeric. The oxalates can bind to calcium to form insoluble calcium oxalate, which is primarily responsible for kidney stones ( 9 ).
In the research study, turmeric ingestion had caused a higher urinary system oxalate excretion when compared to cinnamon, thus corroborating the reality that it can trigger kidney rocks ( 9 ).
Prevention Method
Avoid turmeric if you have any kind of kidney issues, especially kidney stones.
Did You Know?India is the biggest producer of turmeric, adding 80% to international manufacturing. Deteriorate, in Tamil Nadu, is the biggest manufacturer and trading facility for turmeric and is additionally called "yellow city" or "turmeric city." Subscribe Related: Home Remedies For Kidney Stones – Here’s What Can Help
5. May Increase Bleeding Risk
Curcumin in turmeric has shown to decrease platelet aggregation ( 10 ). This may increase the risk of bleeding.
Daily intake of turmeric may help maintain anticoagulant i X A team of medications or chemical substances that protect against or reduce the capability of blood to clot. status, and this might likewise raise hemorrhaging danger ( 11 ).
The curcumin in turmeric extract was additionally discovered to alter the performance of blood thinners (like warfarin). Nevertheless, it had no impact on the anticoagulation price of the drug ( 12 ).
To be on the safe side, people on medications like Warfarin or Coumadin (an anticoagulant) need to steer clear of curcumin as it might multiply the results of these medications.
Prevention Method
Avoid turmeric if you are on blood-thinning medication.
6. May Cause Allergic Reactions
Curcumin can be a contact allergen. Certain individuals have reported contact dermatitis i X A skin rash or irritation that makes skin swollen or red after straight call with an irritant or an irritant. and urticaria (a form of rounded skin rash) as a result of exposure to turmeric extract. Given that turmeric belongs to the ginger family members, one is most likely to be adverse it if they dislike ginger. You can additionally dislike turmeric if you are allergic to yellow food coloring ( 13 ).
Applying turmeric extract to your face may trigger your skin to turn yellow. This effect is safe. However, those adverse turmeric extract might develop rashes or dermatitis on their faces. Research study is restricted, and even more studies are needed to find out exactly how turmeric can affect the skin.
Turmeric can also cause shortness of breath. Reactions can occur from both skin contact and ingestion ( 14 ).
Prevention Method
If you have an allergy for yellow food coloring, it is best to stay away from turmeric.
7. May Lead To Infertility
The curcumin in turmeric was discovered to minimize sperm feature in a computer mice research study. It also hindered fertility. The mice research study took into consideration turmeric to be an excellent contraceptive ( 15 ).
In another research study involving fish, turmeric was found to subdue the growth of ovarian hair follicles. It also caused subfertility (a hold-up in fertilization) ( 16 ).
It is additionally believed that turmeric extract may lower testosterone degrees and lower sperm movement in men. Nonetheless, there is no proof to support this yet.
Prevention Method
Take turmeric in moderation and avoid excess usage.
Related: 5 Best Yoga Asanas To Treat Ovarian Cysts
8. May Cause Iron Deficiency
As per computer mice researches, compounds in turmeric were discovered to bind to iron. This can reduce the body's ability to absorb iron from food, thus leading to iron deficiency ( 17 ).
Prevention Method
If you have iron deficiency, avoid turmeric extract, and consult your medical professional concerning its usage. Inspect your iron levels in your blood prior to consisting of turmeric in your diet regimen.
9. May Lower Blood Pressure Way Too Much
Well, this could sound like a benefit. But lowering blood pressure way too much can cause complications.
Turmeric may have hypotensive effects ( 18 ). If you are taking it in addition to medications for decreasing blood pressure, you might experience exceedingly low degrees of the very same.
Prevention Method
Avoid turmeric if you are already on blood pressure medication.
10. May Be Risky During Surgery
This pertains to turmeric extract's tendency to inhibit the blood-clotting process. Though there is no direct study below, it is most likely that turmeric extract might disrupt blood clotting throughout surgical treatment. Clients who are thinking about surgical treatment might need to refrain from consuming turmeric one to 2 weeks prior to surgical procedure and consult their doctor.
Prevention Method
If you are considering surgery, you must refrain from consuming turmeric one to two weeks before surgery.
11. Unclear Information On Its Effects On Pregnant And Breastfeeding Women
There is not nearly enough information offered on turmeric side effects on pregnant and nursing ladies. Given that they are crucial periods in any lady's life, it is best to maintain turmeric supplements away temporarily.
Turmeric extract has actually been seldom researched in breastfeeding ladies, and it is fairly unidentified if its energetic compounds would certainly go through bust milk. The resultant results on nursed infants are also unknown.
Prevention Method
As there wants information hereof, turmeric supplements may result in breastfeeding and pregnancy issues. Additionally, please consult your doctor.
12. May Increase Osteoporosis Risk
Extreme or lasting use of turmeric, or curcumin supplements particularly, may boost osteoporosis risk in some people. Curcumin, the energetic element of turmeric extract, may hinder the body's ability to absorb calcium. Sometimes, this interference might cause a progressive decrease in bone thickness. This can potentially raise the danger of osteoporosis, a problem identified by weakened bones that are more vulnerable to cracks. Extreme curcumin intake may also inhibit osteogenesis, the development of bone cells ( 19 ).
Prevention Method
Limit your turmeric consumption. Consult a healthcare professional before incorporating curcumin supplements into your daily routine.
Those were the major turmeric side effects. Turmeric might also interact with certain medications.
Interactions With Medications
Following is the list of medicines turmeric could connect with. Keep away from the flavor as long as you are taking these drugs:
- Drug metabolizing enzymes like cytochrome 450 and glutathione-S-transferase ( 20 ).
- Medications that reduce stomach acid like cimetidine (Tagamet), famotidine (Pepcid), rantidine (Zantac), esomeprazole (Nexium), omeprazole (Prilosec), and lansoprazole (Prevacid) ( 21 ).
- Diabetes medications ( 21 ).
- Blood-thinning medications like warfarin, clopidogrel, etc. ( 21 ).
Interactions With Herbs
Turmeric extract may additionally connect with certain natural herbs. Though the results of its interactions with natural herbs like black pepper and ginger are unclear, it is far better to consult your physician prior to you utilize turmeric with any of the two.
Recommended Turmeric Dosage
Though turmeric extract has particular negative effects, it is essential for ideal health and wellness. The only way to stay clear of the side effects is by using the ideal dose.
The recommended dosage for adults, as per some reports, is 400 to 600 mg (thrice) a day.
Particular sources have actually put up the dosage as adheres to. Nevertheless, research study is needed to confirm these. Please talk to your medical professional.
- Powdered dry root : 1.5 to 2.5 grams per day.
- Standardized powder : 1.2 to 1.8 grams per day.
- Turmeric tea : You can steep 15 grams of turmeric root in 135 ml of boiling water. You can take this preparation twice daily.
- Water-based extract : 30 to 90 drops of the extract per day.
- Tincture : 15 to 30 drops of the tincture 4 times per day.
Enjoyable FactTurmeric dates back almost 4000 years and is a prominent part of Vedic society. While it originated in India, it was also expanded in China by 700 AD, East Africa by 800 AD, and West Africa by 1200 AD.
Infographic: 5 Adverse Effects Of Turmeric To Know About
Turmeric extract has enormous benefits for your wellness. It possesses anti-inflammatory and antioxidant homes and reduces the danger of heart disease. Nonetheless, like everything, its overconsumption can negatively influence your health and wellness. It could lower high blood pressure means excessive, decrease iron absorption and lead to iron shortage, and also trigger allergic reactions in some people. The infographic below highlights the 5 major negative effects of turmeric you ought to know. Scroll down and check it out.
Illustration: StyleCraze Design Team
Get the high-quality PDF version of this infographic.
The side effects of turmeric are not spoken about often because of its large range of health and wellness benefits. Nevertheless, consuming turmeric straight may cause stomach concerns, aggravate acidity problems, and cause gallbladder tightenings. Furthermore, excess turmeric intake may enhance the risk of blood loss, kidney stones, inability to conceive, and iron deficiency, while certain individuals might experience get in touch with dermatitis and rash upon direct exposure. Turmeric extract additionally tends to reduce blood pressure to harmful degrees and disrupt the blood-clotting procedure, which could be serious. So, eat it in small amounts to avoid its negative results.
Frequently Asked Questions
Which is better: turmeric capsules or powder?
Turmeric powder can be a fantastic choice if you want to reap its overall benefits. Nonetheless, pills may work if you are taking a trip and intend to appreciate the advantages of turmeric conveniently.
Does turmeric increase heart rate?
Yes, turmeric extract may enhance heart rate if taken in unwanted. Individuals with hypertension must consult their physician before taking turmeric supplements.
What does turmeric do to the brain?
Curcumin, the active ingredient in turmeric, is beneficial for the brain. It improves mood and memory.
Key Takeaways
- Turmeric causes side effects predominantly due to overdose or direct intake.
- Intake of uncooked turmeric in excessive amounts can lead to stomach upset, ulcers, or acidity.
- Curcumin, in turmeric, can aggravate gallbladder issues and adversely affect kidney functioning.
- People allergic to turmeric may develop skin rashes and suffocation on contact or ingestion.
Discover the potential adverse effects of turmeric and just how to utilize it safely from the interesting video clip provided below. View it now to obtain your realities right and start using this powerful spice today!
Personal Experience: Source
StyleCraze's write-ups are linked with genuine personal stories that supply depth and vibration to our content. Below are the resources of the personal accounts referenced in this post.
i. Turmeric Side Effects
https://jaguarjulie.blogspot.com/2019/12/turmeric-side-effects.html
