Alan Wells
What can fail with corn? They are yummy, they have functional uses, they are nourishing-- what else is there to recognize? Do you would like to know about the possible side effects of consuming an excess amount of corn? Is corn bad for you?
Prior to we delve into its damaging effects, let's clear a huge misconception. You may think that corn is a veggie, however it is actually a grain! While its origins can be mapped to Mexico and Central America, today, corn is available throughout the world. You can consume this nourishing grain in a wide range of methods-- roast it, steam it, or have it buttered, salted, or pureed. Additionally, the yellow corn that you see today is an outcome of agricultural developments. In its original form, wild corn expanded in shades of purple, brown, and blue.
You might enjoy its pleasant taste and feel tempted to eat it with every meal, but it is very important to learn about the potential threats associated with eating way too much corn. Bear in mind that these adverse effects may happen only if you eat it in excess quantities or if you are at a high risk of developing a problem. Keep reading to find out more about the prospective wellness concerns related to corn usage.
Know The Flip Side: Corn
Short-Term Effects
Increased blood sugar levels, skin breakouts, anaphylaxis, bronchial asthma strike, throwing up, belly pain, looseness of the bowels, and sleepiness.
Long-Term Effects
May trigger osteoporosis, weight gain, dental caries, intestinal conditions, and pellagra.
Drug Interactions
None
When To See A Doctor
If you experience too much digestive problems, skin rashes, very high blood glucose levels (especially if you have diabetes mellitus), and swelling of the mucous membranes.
In This Article
Top 11 Side Effects Of Corn
Eva De Angelis , Dietitian Nutritional expert, states, "While the carbs in corn are much more nourishing than those in white bread or refined foods, eating too many carbohydrates, despite the type, will certainly result in weight gain. Besides that, because corn is high in fiber, some individuals may experience diarrhea or gas if they overindulge corn."
Below are some of the major corn negative effects that you need to be aware of:
1. Allergic Reactions
Consuming corn can result in allergies and signs like rashes on the skin, that triggers skin inflammation, swelling of the mucous membrane, vomiting, nausea or vomiting, wooziness, headaches, and so on Many people also deal with bronchial asthma strikes and anaphylaxis after eating corn ( 1 ). The major factor behind the allergic reactions is the ingestible healthy protein present in the corn.
2. Risk Of Pellagra
Corn is a staple food of many people. If you eat corn in high quantities, then you are at the danger of pellagra ( 2 ). Pellagra is only a deficiency of vitamins, specifically niacin in the body . Corn is deficient in amino acids ( lysine i X A crucial amino acids that aids in development and tissue fixing. It helps in the absorption of calcium by the body. and tryptophan) and niacin, which help to protect the body from pellagra. If corn forms the major portion of your diet, then ensure that you supplement your diet plan with vitamin-rich foods to avoid pellagra.
3. Not Good For Diabetics
Corn detrimentally influences people struggling with diabetes mellitus as it enhances the blood glucose degree in the body. Corn has a high carb web content, which causes the increase in blood glucose degrees ( 3 ). So people experiencing diabetes must not eat corn in huge amounts.
Related: 16 Natural Herbs For Diabetic Issues That Maintain Your Sugar Degrees In Control
4. Causes Bloating And Flatulence
Corn has a high percent of starch. When you consume corn, it damages down in the large intestine and creates a great deal of gas. So if someone consumes corn in huge quantities, after that it can create bloating and flatulence i X Clinical term used to refer to the expulsion of gas or "passing wind" from the gastrointestinal system using the rectal passage. It may occur as a byproduct of partial food digestion of certain foods.
Related: Home Remedies For Abdominal Bloating – 19 Effective Ways
5. Causes Indigestion And Stomach Upset
According to Eva, "Some people might have trouble absorbing the kind of fiber discovered in corn, and this might cause bloating."
Corn is a great resource of fiber and other crucial nutrients, which assists with nutrient shortages and in clearing out poor toxic substances from the body. However an overdose of these fibers can be negative for your stomach. If you do not consume alcohol adequate water. then these fibers can even trigger constipation due to dehydration. Even if you consume big parts of cereals, after that it can cause digestion concerns and belly cramps ( 4 )! So, keep a watch on just how much corn you are eating, in any one of its kinds.
TriviaThe initially recorded domestication of corn was virtually 10000 years earlier by indigenous Mexicans, who after that taught European homesteaders just how to expand them.
6. Causes Intestinal Irritation And Diarrhea
Corn ought to not be taken in raw as it can cause diarrhea ( 5 ). Corn also leads to many intestinal disorders ( 6 ). You should consult your doctor if you locate symptoms that require some having a look at.
7. May Cause Tooth Decay
Corn contains an excellent amount of sugar. Refined, prepared, or boiled corn can cause dental caries in some individuals ( 7 ). This is reasonably among the unusual adverse effects of corn, however not one that must be ignored! Make certain you adhere to excellent oral hygiene and brush your teeth after eating corn.
8. May Cause Osteoporosis
People that depend on corn diet plan can experience osteoporosis as corn contains very less amount of calcium. However this matters just if corn is not supplemented with suitable calcium-rich food.
Related: 13 Safe Exercises For Osteoporosis With Steps And Pictures
9. Increases Weight
As mentioned in the past, corn has a heavy dosage of sugar and carbohydrate. Excitable eating of corn can surely lead to weight gain ( 8 ). People on a diet should avoid consumption of corn.
10. Leads To Lethargy
Corn consists of a sufficient amount of starch. Starch can create tiredness, weakness, sleepiness, and lead to sleepiness ( 9 ).
11. Corn Sensitivity
Corn includes lectins and zein healthy proteins that could set off immune feedbacks, triggering corn level of sensitivity in some individuals ( 10 ), ( 11 ). When the immune system regards these components as hazards, it starts an inflammatory response as a defense reaction. The inflammation may show up in numerous means, from digestive system pain to much more severe symptoms in delicate individuals. While not everyone experiences these effects, it is very important for those who suspect they might have corn level of sensitivity to seek advice from a health care specialist for correct diagnosis and therapy options. Nevertheless, further research around is called for to lose more light on the extent of these inflammatory reactions.
Ginny, a blogger, shares her individual experience of at first switching over to corn-based items after discovering gluten intolerance, just to establish even more severe signs and symptoms. On her blog site, she writes: "After a couple of weeks of indulging in even more corn items than normal, I began to feel also worse than I did in the past. I was having some unbelievably weird neurological signs and symptoms, such as unmanageable drinking, muscular tissue spasms, brain haze, and almost passing out each time I stood up. I ached to the bone from the top of my head to my toes. It was terrible. After that, after lots of study, I found countless articles that mentioned corn intolerance can imitate gluten intolerance ( i ).”
These are the adverse effects of consuming excess corn. Most of these so-called negative results of corn can really be responded to with a balanced dish. For the rest, well, simply watch your portion size!
Quick TipThere are different kinds of corn depending upon bit texture. Flint corn, damage corn, flour corn, and wonderful corn are a few instances.
Infographic: Tips To Deal With Indigestion After Eating Corn
Corn is just one of the healthiest foods and is preferred by several for its somewhat pleasant taste. It is a part of many cuisines and is likewise recognized for the array of benefits it supplies. Nevertheless, a couple of may experience acid indigestion after consuming corn.
The complying with infographic provides a couple of ideas to take care of acid indigestion after eating corn. Examine it out!
Illustration: StyleCraze Design Team
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Corn is packed with nutrients that advertise total wellness. Nonetheless, one should also note the negative effects of corn associated with overconsumption. Corn may worsen pellagra, bloating, unwanted gas, and create indigestion. It might also create tooth decay and enhance the risk of weakening of bones and weight gain. The excess starch in corn might also trigger lethargy. It is also not ideal for individuals with diabetes. Hence, moderate consumption is suggested.
Frequently Asked Questions
What happens if we eat corn daily?
Eva De Angelis says, "Corn is an entire grain, and therefore, it is a beneficial food. Eating corn everyday might be useful. Yet, remember that part size is crucial. The fiber content of corn maintains you fuller for longer between dishes. It likewise feeds the excellent microorganisms in your digestive tract, which has myriad wellness advantages, including the avoidance of colon cancer and weight problems. Corn is abundant in tattooed entire grain usage to a reduced danger of cardiovascular disease and kind 2 diabetes mellitus"
Does corn increase blood pressure?
"No. In fact, corn is high in potassium, a mineral that assists control high blood pressure. Consuming potassium-rich foods can assist decrease your blood pressure. The even more potassium you consume, the even more salt you pass in your urine. This is a vital balance for handling high blood pressure. Similarly, potassium kicks back blood vessel walls, which helps in blood pressure monitoring." claims Eva.
Is corn healthier than rice?
According to Eva, "Rice and corn are both excellent options for a nourishing diet plan. Corn, as an example, is a far better option for individuals with diabetes mellitus due to the fact that it has a reduced glycemic index. This is because the fiber and fat of corn slow carbohydrate absorption. Rice, on the other hand, is better suited to low-fat diets than corn. Also, corn includes extra B-complex vitamins, minerals, and anti-oxidants than rice, which might aid to lower the threat of cardiovascular disease and kind 2 diabetes mellitus."
Is corn good for the lungs?
Yes, consuming corn in moderate quantities is advantageous to the lungs.
Is boiled corn acidic?
Yes, boiled corn is acidic. If blended with butter, it might even more intensify the signs of level of acidity and create heartburn.
What is the best time to eat corn?
Corn can be a healthy and balanced addition to any kind of dish of the day. Nevertheless, lots of choose it as a night snack.
Key Takeaways
- Though tasty and a staple food for many areas, excess intake of corn can have possible negative effects.
- High dosages of starch and fiber in corn could result in bloating, gas, diarrhea, belly pains, and acid indigestion.
- An indigestible healthy protein in corn could trigger allergic reactions, like skin breakout, asthma attacks, swelling of the mucous membranes, and vomiting.
- High degrees of carbohydrates in corn increase blood sugar levels which possess the threat of diabetic issues and weight gain.
- Corn lacks niacin and amino acids that could bring about pellagra.
Hope you liked our post on adverse effects of corn. Do you like corn? Exactly how do you like to consume your corn-roasted, boiled or as a topping? Share with us.
Reveal the unexpected adverse effects of eating corn in this mind-blowing video clip. Learn about the health and wellness advantages of corn while acquiring recognition of possible adverse effects related to its overconsumption.
Personal Experience: Source
StyleCraze's write-ups are linked with genuine individual narratives that provide deepness and resonance to our content. Below are the sources of the individual accounts referenced in this short article.
i. Symptoms of Corn Intolerance
https://cornfreecontessa.wordpress.com/2015/11/16/symptoms-of-corn-intolerance/
John salley