Just how To Do The Supta Baddha Konasana And What Are Its Benefits

Baddha Konasana, Bound Angle Posture, or Cobbler Posture is an asana. Sanskrit: सुप्तबद्धकोणासन; Supta-- Reclining, Baddha-- Bound, Kona-- Angle, Asana-- Position; Pronounced As-- SOUP-tah BAH-dah cone-NAHS-anna This position infuses a…