The benefits of vitamin C are reasons enough to include it in your diet. This potent antioxidant helps the body regenerate other antioxidants, promotes the absorption of non-heme iron i X Non-heme iron refers to the iron present in plant-based foods, such as whole grains, seeds, nuts, and green vegetables. , and promotes wound healing and connective tissue building. Also, it delays free radical damage to the skin and body.
This article discusses the benefits of vitamin C, dietary sources, its recommended dosage, and any potential drug interactions. Scroll down.
In This Article
What Is Vitamin C And What Does It Do?
Also known as L-ascorbic acid, vitamin C is a water-soluble vitamin that is naturally present in some foods and added to a few others. And unlike most animals, humans cannot synthesize this vitamin – which is why it is an indispensable dietary component.
Vitamin C is an antioxidant that helps regrow other anti-oxidants in the body. It enhances the absorption of non-heme iron and plays a vital role in building connective cells and injury healing. It also delays the damaging effects of free radicals on the skin and body.
At a modest intake of 30 to 180 mg a day, 70 to 90% of the vitamin is taken in. When the consumption goes beyond 1 g a day, the absorption falls listed below 50%. In instance you are taking supplements, the optimum day-to-day consumption is 500 mg.
There are different forms of vitamin C –
Ascorbic acid – The purest form of vitamin C.
Sodium ascorbate – 1000 mg of this vitamin contains 111 mg of sodium.
Calcium ascorbate – 1000 mg of this vitamin contains 90 to 110 mg of calcium.
Magnesium ascorbate – Daily intake of magnesium must not exceed 350 mg.
Potassium ascorbate – Daily intake of potassium must not exceed 11 grams.
Manganese ascorbate – Daily intake of manganese must not exceed 11 mg.
Zinc ascorbate – Daily intake of zinc must not exceed 40 mg.
Molybdenum ascorbate – Daily intake of molybdenum must not exceed 2 grams.
Chromium ascorbate – The maximum daily intake of chromium has not been established. But the RDA is between 50 and 200 mcg for adults and teenagers.
Except for sodium ascorbate and calcium ascorbate, the other forms of vitamin C are more likely to be found in combination with other mineral ascorbates or other minerals.
Talking about vitamin C deficiency –
What Is Vitamin C Deficiency And What Are The Signs?
Vitamin C deficiency occurs, as is obvious, when the intake of vitamin C is inadequate. The signs include –
- Swollen or bleeding gums
- Inflammation of the gums (also called gingivitis)
- Slow wound healing
- Dry and splitting hair
- Rough and dry skin
- Nosebleeds
- Weak immunity
- Swollen and painful joints
- Possible weight gain
Taking adequate vitamin C not only prevents these signs, but offers numerous other benefits as well – which is what we will see now – the many functions of vitamin C.
What Are The Health Benefits Of Vitamin C?
1. Improves Heart Health
As per one American study, vitamin C might play a role in reducing heart disease risk. Multiple cohort studies have demonstrated that higher plasma levels of vitamin C could be linked to reduced heart disease risk ( 1 ).
Even more studies mention that vitamin C might be as good as workout for your heart. A normal dose of vitamin C can prevent the activity of a protein called endothelin-1, which causes the restriction of little capillary-- and this ultimately triggers cardiac arrest ( 2 ). The vitamin can also lower your blood pressure and keep your arteries flexible.
Vitamin C was additionally found to aid the arteries dilate under stress and anxiety-- this boosts blood circulation, and thus, its oxygen bring capability also. One more Indian research study states that vegetables and fruits abundant in vitamin C can prevent cardiovascular disease. The research study claims that a vitamin C-rich vegetarian diet can reduce blood cholesterol by 1%, which reduces the risk of heart attack by 2% ( 3 ).
Vitamin C supplementation was also found to lower serum cholesterol levels, and this could help avert coronary heart disease ( 4 ).
2. Regulates Blood Pressure Levels
Based on a report by Johns Hopkins Medication, big dosages of vitamin C can reduce blood pressure. This function of vitamin C can be credited to its physical and biological impacts. Vitamin C works as a diuretic and causes the kidneys to eliminate more salt and water from the body-- this relieves the stress on capillary wall surfaces ( 5 ).
Vitamin C also protects your body’s supply of nitric oxide, a molecule known to relax the blood vessels ( 6 ). The blood pressure lowering effect can be attributed to supplements as well – consuming vitamin C supplements can help reduce systolic blood pressure i X It refers to the pressure of blood flow in the arteries when the heart beats. It’s the first number in a BP reading. and diastolic blood pressure i X It refers to the pressure of blood flow in the arteries when the heart is at rest. It’s the second number in a BP reading. ( 7 ).
Vitamin C, according to another Italian study, also enhances vasodilation (the dilation of blood vessels that decreases blood pressure ) ( 8 ). And it even prevents vasoconstriction i X The narrowing of the blood vessels leads to slowed or blocked blood flow. It can be caused by a disease or drugs. .
3. Boosts Immunity
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A deficiency of vitamin C reduces the body’s resistance against certain pathogens ( 9 ). As per a study, vitamin C stimulates the immune system by enhancing the strength and protection of the organism ( 10 ).
In addition to protecting the immune system, vitamin C also reduces the severity of various allergies and fights off infections. It achieves this by enhancing T-cell proliferation i X The creation of more T-cells as a response to the presence of foreign cells. T-cells are a part of the immune system. in response to the infection ( 11 ). It has also been found that individuals suffering from wounds could accelerate their healing process by an optimal dose of vitamin C ( 12 ). The nutrient had improved the quality of the newly synthesized collagen, thereby quickening the process of wound healing.
And coming to common cold, though more research is required, vitamin C has been found to reduce the duration of the cold ( 13 ). We do not know yet if the vitamin can shield versus a cold-- yet it sure does minimize the length of time the cold lasts. Vitamin C might likewise be a prospective treatment for asthma ( 14 ). However, more research is required in this aspect.
4. Helps Prevent Cancer
Numerous laboratory studies have shown that high doses of vitamin C can slow down the growth of prostate, liver, colon, and other types of cancer cells ( 15 ). Higher concentrations of vitamin C might also help in cancer treatment.
The intravenous administration of a kind of vitamin C to unusable people with cancer resulted in a considerable reduction in tumor volume with no side effects. Ascorbate also killed cancer cells, as noted in countless researches ( 16 ). Another report by Cornell University had stated that vitamin C halts aggressive colorectal cancer i X Cancer that begins at the rectum and affects the rectum as well as the colon situated at the end of the digestive tract. ( 17 ).
5. Aids In The Treatment Of Osteoarthritis
According to the Joint inflammation Foundation, vitamin C can help prevent some forms of joint inflammation. Yet way too much of it could aggravate a few other kinds of the condition-- which is why finding a balance is crucial. Getting the right dosage of vitamin C assists protect against inflammatory joint inflammation and preserves healthy and balanced joints with osteoarthritis i X A common form of arthritis that results in the wearing down of the tissue at the ends of bones causing severe pain in the joints. ( 18 ).
Research also shows that people with the lowest levels of vitamin C are more likely to develop inflammatory arthritis ( 19 ). However as we currently went over, remembering of the dose is essential. Nutritional intake of vitamin C going beyond the RDA suggestion (90 milligrams per day for men and 75 milligrams each day for ladies) may get worse arthritis signs and symptoms ( 20 ).
6. Enhances Eye Health
Evidence also suggests that vitamin C intake can lower the risk of cataracts. The vitamin, when taken with other essential nutrients, can prevent age related macular degeneration i X An eye disease that causes loss of vision due to damage in the inner muscles (macula) of the retina responsible for clear sight. and visual acuity loss ( 21 ). Actually, people with a high consumption of vitamin C have 20% reduced danger of cataracts. It additionally battles oxidative tension by protecting against the free radicals from causing molecular damages to the lens tissue in the eye ( 22 ). Vitamin C could also extend the proper functioning of your retinal cells as per studies. This vitamin also supports the health of the blood vessels in your eyes.
Vitamin C might also aid in the regeneration of vitamin E in the eye, which further enhances eye health ( 23 ). Regular intake of vitamin C can also aid in the treatment of uveitis (inflammation of the middle layer of the eye, also called uvea) ( 24 ).
7. Treats Preeclampsia
According to an American study, vitamin C might help treat preeclampsia (high blood pressure during pregnancy) ( 25 ). However, further studies are warranted. Even oxidative stress could be responsible for preeclampsia. And since vitamin C helps combat oxidative stress, it can also help prevent this condition ( 26 ).
Vitamin C could also help end an unintended pregnancy (abortion). Specific sources recommend that the vitamin can cause warmth in the uterus and achieve this. Yet there is limited research on this.
8. Maintains Healthy Gums
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Deficiency of vitamin C can also cause periodontal disease, a severe form of gingivitis (gum disease) ( 27 ). This is because reduced levels of vitamin C can deteriorate the connective tissue and easily break down the veins. As a matter of fact, one very early indication of vitamin C shortage is hemorrhaging gum tissues. And the vitamin is accountable for the wellness of teeth and gum tissues ( 28 ).
Related: 15 Home Remedies For Swollen Gums And Prevention Tips
9. Helps Treat Allergies
It is important to know that allergies are caused when your body releases histamine, a biochemical. Vitamin C intake reduces the release of histamine, thereby preventing allergies.
As per another Japanese study, autoimmune disease i X Diseases that originate from the inability of the body immune system to distinguish between the body's healthy and balanced cells and foreign cells. and the related allergic reactions can also be managed by vitamin C ( 29 ). Vitamin C was also found to aid in the treatment of hay fever (also called allergic rhinitis) ( 30 ).
Related: 14 Best Home Remedies For Skin Allergies | Causes And Symptoms
10. Alleviates Dry Mouth
Certain sources suggest that vitamin C helps prevent and even treat dry mouth. However, there is limited evidence in this aspect.
Related: 17 Home Remedies For Dry Mouth | Preventive Tips
11. Helps Regulate Blood Sugar
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Regular intake of supplementary vitamin C (1000 mg) was shown to regulate blood sugar levels in patients with type 2 diabetes ( 31 ). Vitamin C can also prevent diabetes-related damage to your blood vessels.
Another Japanese study states that diabetes can be controlled by vitamin C treatment ( 32 ). The vitamin was found to stimulate insulin mechanism, thereby aiding in the treatment.
Vitamin C was also found to reduce fasting blood glucose in patients with type 2 diabetes. So was the case with postmeal blood glucose ( 33 ).
Related: Easy Ways To Manage Blood Sugar Naturally And Safely
12. Treats Viral Infections
According to a research study, high dosage intravenous vitamin C can be efficient in dealing with allergies. In the past, such doses were utilized to deal with infections like measles, herpes, mumps, and viral pneumonia. This shows the effectiveness of vitamin C as an antibiotic ( 34 ). Also, since vitamin C is an antioxidant, it combats the harmful free radicals and helps treat viral infections.
A high dose of vitamin C was also found to aid in the treatment of mononucleosis (an abnormally high proportion of white blood cells that causes glandular fever) ( 35 ). It also fights the free radicals (as already discussed) that might lead to mononucleosis.
13. Prevents Scurvy
Though rare in today’s world, scurvy can affect people who don’t consume enough of vitamin C ( 36 ). And the side effects of the vitamin are rare, even when ingested in high quantities.
In fact, vitamin C was used for this function for greater than 300 years. Seafarers on a lengthy voyage utilized to consist of lime juice in their supplies to safeguard themselves from scurvy ( 37 ).
Scurvy can be prevented with as little as 10 grams of vitamin C daily ( 38 ).
14. Cures Lead Toxicity
Low levels of vitamin C in the bloodstream are often associated with high levels of lead. Regular vitamin C supplementation was found to reduce blood lead levels in smokers ( 39 ).
Another study suggests that vitamin C can alleviate lead toxicity ( 40 ). And foods high in vitamin C are safe and help prevent lead poisoning. However, certain studies say taking vitamin C may not have any effect on lead toxicity ( 41 ).
15. Combats Stroke
Eating foods rich in vitamin C can prevent stroke, and in particular, hemorrhagic stroke i X A blood vessel ruptures inside the mind triggering inner blood loss as a result of hypertension or trauma. Vitamin C can combat stroke by minimizing high blood pressure. Low levels of vitamin C can also increase the danger of spontaneous brain hemorrhages ( 42 ).
Vitamin C, in addition to iron, can aid cut stroke danger. Likewise, according to a study, individuals with high degrees of vitamin C in their blood can decrease their stroke danger by 42% ( 43 ).
16. Improves Your Mood
Studies on hospitalized patients have proved that taking adequate amounts of vitamin C can improve mood. It has mood-elevating effects ( 44 ).
Vitamin C supplementation was also found to reduce anxiety in students ( 45 ).
17. Aids In Weight Loss
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Getting adequate vitamin C increases the oxidation of body fat during exercise. Hence, a deficiency of vitamin C can hinder weight and fat loss ( 46 ). Vitamin C also enhances metabolism, and this aids weight loss.
19. Boosts Energy
Vitamin C was discovered to aid you push with the discomfort obstacle and get rid of fatigue. Supplementing vitamin C had actually additionally made the training of institution footballers about 10% easier and decreased exhaustion by as long as 55%.
In another Korean study, vitamin C had significantly reduced work-related fatigue in healthy employees ( 47 ).
Vitamin C supplementation was also found to improve physical activity levels in men who had marginal vitamin C status ( 48 ).
20. May Prevent Iron Deficiency
Vitamin C plays a vital duty in stopping iron deficiency. It boosts the absorption of non-heme iron (the kind located in plant-based foods and supplements) from your diet plan. Vitamin C helps enhance iron's uptake in the small intestine by creating an acidic environment for it in the belly, thus preventing iron oxidation ( 49 ).
This is particularly beneficial for individuals that comply with vegetarian or vegan diet plans as plant-based iron sources are much less readily soaked up than heme iron from pet items. Consisting of vitamin C-rich foods like citrus fruits, peppers, and broccoli in your diet can boost iron absorption and contribute to total iron equilibrium, thus reducing the risk of deficiency.
Quick TipVitamin C can be used with skin care ingredients such as alpha hydroxy acids, retinol, vitamin E, niacinamide, and caffeine.
What Are The Benefits For Skin?
The benefits of vitamin C reach the skin also. For example, in addition to oral usage, you can additionally make use of vitamin C topically (like a serum) and reap the benefits. The product promotes collagen and shields the skin from various other damaging factors like air pollution.
21. Heals Burns And Wounds
Preliminary evidence suggests that vitamin C can boost wound recovery and lower the requirement of ventilation in clients with severe burns. The antioxidants in vitamin C additionally help treat shed lesions ( 50 )
A high dose of vitamin C also reduces capillary leakage post a burn injury ( 51 ). And since vitamin C supports new tissue growth and skin, it works wonderfully well to heal burns and wounds.
21. Treats Sunburn
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The antioxidant residential properties of vitamin C play a role in collagen synthesis, and they assist in treating sunburn. Dental vitamin C intake or topical application of vitamin C oil can assist boost the condition. However it is very important to keep in mind that vitamin C need to only be used as an enhancement to sunscreen, not a substitute.
Vitamin C was also found to reduce the effects of UVB-induced erythema (superficial reddening of the skin).
23. Aids In The Treatment Of Eczema
One excellent way to treat eczema is a combination of vitamin C and zinc-- taking 500 to 1000 mg of vitamin C and 15 mg of zinc everyday can serve as a prospective remedy ( 52 ).
24. Aids In Collagen Production
Vitamin C is a needed component for the manufacturing of hydroxyproline and hydroxylysine, both of which are needed to bind the molecules that create collagen. This, in turn, companies and tones the skin. Collagen deficiency makes the skin plain and lifeless. Collagen revitalizes the skin from the origins and reduces creases and symptoms of aging.
25. Protects Against Skin Discoloration
Vitamin C secures DNA from photochemical responses that can result in lump, skin discoloration, and numerous kinds of skin cancer cells. It additionally prevents the manufacturing of pyrimidine dimers that are the key reason for cancer malignancies in human beings. It lightens dark staining like skin blemishes and age areas and helps you obtain more youthful and smoother skin.
26. Improves Skin Texture
Collagen also provides the structure for the blood vessels. The tiny blood vessels under the skin carry oxygen and nutrients that keep the skin healthy . Without enough nutrients, the skin will become rough and dry. Creams containing Vitamin C improve the appearance and texture of the skin.
Vitamin C boosts the development of elastin, which thickens, shields, and recovers the skin cells. The thickening result aids maintain moisture, enhances the skin circulation, and plumps up the skin surface area.
What Are The Benefits For Hair?
Surprisingly enough, vitamin C does have benefits for your hair too!
27. Enhances Hair Growth
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Low intake of Vitamin C might be a root cause for a variety of hair-related troubles that affect our hair growth. Vitamin C deficiency might cause dry hair and split ends. These conditions are undesirable for the routine growth of hair and at some point cause hair loss.
When our body turns food that we consume into sugar for energy manufacturing, complimentary radicals are normally created. These free radicals damage our hair by making it weak, fragile, and slim, which disrupts hair growth. Vitamin C's antioxidant residential properties decrease the formation of free radicals and reduces their result on our body. Having an ample supply of Vitamin C in our diet is important for antioxidant defense versus totally free radicals.
People who take huge amount of vitamin C have healthy, strong, and thick hair.
28. Fights Dandruff
Our hair follicles usually obtain blocked due to dandruff and completely dry, flaky skin. This can harm the hair follicles and also inhibit hair growth. Vitamin C helps combat the germs on the scalp. It wards off dandruff, helps to eliminate the hair follicles' debris, and urges the growth of brand-new hair. It additionally assists with completely dry and scratchy scalps due to its antiviral buildings.
29. Prevents Premature Graying Of Hair
Vitamin C not only helps combat hair loss but also helps retain the natural color by preventing the premature aging of hair. However, there is limited research on this.
The benefits of vitamin C are immense, aren’t they? But what good would they be if one doesn’t know the sources of this vitamin?
Based on the information originated from the United States Department of Farming, this graph shows the Vitamin C content in fruits and vegetables. The precise nutrient quantity might vary based upon the plant variety. Dotted near the bottom represents the minimal quantity of Vitamin C that need to be eaten to avoid scurvy. The that advises the usage of a minimum of 400 g of vegetables and fruits per day to meet the Vitamin C requirement of the body.
Estimated Vitamin C Content Of Fruit And Vegetables
Source: Factors Affecting Vitamin C Status and Prevalence of Deficiency: A Global Health Perspective
There are numerous foods right in your kitchen area that are outstanding resources of vitamin C. These include chilli peppers (108 mg of vitamin C per 1 cup serving), bell peppers (120 to 190 mg), broccoli (132 mg), kale (80.4 mg), papaya (88.3 mg), strawberries (84.7 mg), cauliflower (127.7 mg), mango (122.3 mg), pineapple (78.9 mg), lemon (112.4 mg), orange (95.8 mg), rosehips (541 mg), and kiwi (137.2 mg).
Quick TipHeat and light can both ruin vitamin C. The vitamin can be removed by high cooking temperatures or extended food preparation periods. Thus, it is recommended to eat these foods without cooking them and as fresh as possible.
And if you are one of those people who are more inclined towards taking supplements –
What About Vitamin C Supplements?
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Vitamin C supplements usually contain the vitamin in the form of ascorbic acid (it has equivalent bioavailability to that of ascorbic acid that occurs naturally in foods).
Some prominent vitamin C capsules or tablets include Poten Cee, Cshine, Vcne, Redoxon, and Celin 500. These supplements have benefits for the skin (face, particularly) and general wellness as well. Also a vitamin C injection (liquid vitamin C) or, to put it simply, intravenous vitamin C, can have similar benefits. Intravenous vitamin C provides a much larger dosage than the oral dosage and is used for skin, body immune system and likewise as a complementary therapy in cancer cells individuals.
Other forms include vitamin C drops, crystals, or the powder (for the skin). One can even use vitamin C cream for the skin.
All great. But one must also know how to take vitamin C.
How To Take Vitamin C?
The very best way to take vitamin C is by consisting of the foods abundant in the vitamin in your diet. Most fruits and vegetables contain this vitamin-- so you can have a regular fruit or vegetable salad and rest assured. Also a glass of juice or shake would certainly work wonders.
But if you really do not have the time to prepare a salad for yourself, you can go with supplements. Depending upon the dosage, you can take a vitamin C supplement 2 to 3 times a day-- with your meals. You might likewise take it on a vacant belly, as some research says that is when vitamin C absorbs better. Speak with your doctor or nutritional expert to determine the best dose for you.
A result constant development in the area of medication is what we currently call liposomal vitamin C. Liposomal technology is made use of to improve the absorption of the nutrients. Liposomal vitamin C offers bioavailability benefits over OTC supplements-- the phospholipids it contains types liposomes in the tummy when mixed with water. These liposomes raise the rate of absorption ( 53 ).
And as per most experts, this is the best form of vitamin C.
Coming to the recommended allowance…
What Is The Recommended Daily Intake Of Vitamin C?
How much vitamin C should I take?
For males greater than 18 years of ages, the amount of vitamin C to be taken everyday is 90 mg. For women over 18 years old, it is 75 mg. And for expecting and breastfeeding females more than 18 years old, it is 85 mg and 120 mg respectively. Based on some experts, smokers should include an added 35 mg to their normal consumption.
For infants (0 to twelve month old), it is the quantity of vitamin C in human milk. For children 1 to 3 years old, it is 15 mg; 4 to 8 years old is 25 mg; 9 to 13 years old is 45 mg.
For adolescents (14 to 18 years old), the recommended intake is 75 mg for boys and 60 mg for girls.
Though these are the RDA levels, your doctor might recommend a much higher dose for therapeutic purposes.
However good anything might be, one must exercise precautions. So is the case with vitamin C.
Any Precautions To Be Taken?
Vitamin C could cause abdominal cramps, dental erosion, upper body pain, faintness, looseness of the bowels, flushing, headache, heartburn, nausea or vomiting, and an irritated esophagus. Quit its usage and consult your doctor if you see any of the signs and symptoms.
High dose of vitamin C can cause vitamin C poisoning, triggering embolism, kidney rocks, and troubles with the digestive system. This is especially true in people with G6PD shortage, which is a problem where red cell damage down in action to certain medications and infections.
Vitamin C is considered safe in normal amounts during pregnancy and breastfeeding – but practice caution when using more than the recommended dosage.
Also…
Any Possible Drug Interactions?
Following is the list of drugs that might interact with vitamin C (supplements) –
- Aspirin
- Acetaminophen
- Barbiturates
- Chemotherapy drugs
- Oral contraceptives
- Protease inhibitors
- Warfarin
- Antacids
- Some anti-psychotic drugs, like fluphenazine
Infographic: Dos & Don’ts Of Using Vitamin C For Skin
Topical application of vitamin C products has numerous benefits for the skin. Nevertheless, as this item can oxidize quickly on the skin and functions as a potent exfoliator, you require to be mindful while using it. Have a look at the infographic for some functional dos and do n'ts that you ought to follow to gain its benefits and stay clear of any kind of adverse results.
Illustration:
Get the high-quality PDF version of this infographic.
Vitamin C is a vitamin that your body can not generate by itself, so it needs to be acquired via diet and supplements. It is a potent antioxidant and has many features in the body. Several of the top benefits of vitamin C consist of lowering cardiovascular disease, cancer, hypertension, scurvy, and stroke danger. This wonder vitamin likewise assists enhance resistance, stops infections, and aids in weight loss. It assists increase wound recovery, avoids sunburn, treats inflammatory skin conditions, boosts hair growth, and minimizes the threat of premature graying.
So, include vitamin C-rich foods in your diet, especially chili peppers, bell peppers, papaya, strawberries, cauliflower, and mango.
Frequently Asked Questions
Can I take vitamin C daily?
Yes. You must. Either in the form of foods or supplements.
Is it fine to take 1300 mg of a vitamin C supplement daily?
Any dose higher than the recommended values must be taken only after consultation with a doctor.
Is the sun a good source of vitamin C?
No.
What is the right time to take a vitamin C supplement?
With or after a meal for better absorption. And preferably in the mornings.
Vitamin C is water-soluble, and it absorbs best on an empty stomach, i.e., before breakfast. However, taking it after a meal doesn’t cause any side effects.
What is a vitamin C shower?
Nowadays trending in high-end resorts, a vitamin C shower is only shower water improved with the nutrient. It leaves the private with healthier hair, skin, and nails-- as claimed.
Does vitamin C serum work for acne?
Yes. It can reduce inflammation and even treat acne scars.
Does vitamin C make you sleepy?
Yes, consuming vitamin C can help improve your sleep quality. It may help increase sleep duration, reduce sleep disturbances, and decrease the risk of sleep apnea ( 53 ).
Are bananas rich in vitamin C?
Banana is a good source of vitamin C. 10 gms of banana contains 12.3 mg of vitamin C ( 55 ).
Does vitamin C boost appetite?
No, vitamin C does not boost appetite but is often used to control appetite and reduce cravings.
Does vitamin C clean your arteries?
No, vitamin C cannot help clean the arteries. But it may only help make it flexible and dilate under stress, as discussed in the article.
Key Takeaways
- If you want clear skin, start using vitamin C—it prevents skin damage by fighting free radicals
- Including vitamin-rich foods like capsicum and oranges can help you boost your immune system.
- Vitamin C helps to keep your arteries flexible, and thereby reduces your risk of heart disease.
- Try vitamin C to treat dandruff; its antifungal properties will help clear up your scalp and alleviate itchiness.
Vitamin C is essential for our health and well-being. Check out this video to learn about its health benefits and discover the foods rich in Vitamin C.
